Vose vanofa vanocherechedza zvakanyatsoshandiswa ndiro yekudya tafura yemafesheni, kuitira kuti vasave caloric uye zvinokuvadza. Vanopikisa kuti kudya kwezvokudya kunogonawo kuva kunonaka kwazvo. Kuti urege kuve nani muzororo reSvondo Idzva, zvakakosha kuzive zvakavanzika zvishoma izvo vafudzi vakawanda vanoshandisa.
Mazano Egore Idzva
- Nyama yakatsvuka inotsiviwa neshiri, uye nokuda kwekudya, inoshandisa michero uye chezi. Ita bunduro yemiriwo.
- Panzvimbo yekutsvaira, kubika muchoto kana pa grill.
- Kana iwe wakarurama wakapiwa, idya noruoko rwako rworuboshwe. Nyaya iyi, iwe uchadya zvishoma, izvo zvinoreva kuti iwe haungatori mafuta.
- Mushure mekudya, pindai mukati mutsva mutsva, kutamba chando chechikwata kana kuenda kune sledding. Ichava varaidzo inonakidza paEvha Idzva Idzva.
- Pamangwanani eJanuary 1, zvakakosha kudya kwekudya chamangwanani nechimwe chinhu chiedza uye chikafu.
- Musi waDecember 31, zvakakosha kudya, kudya kwemasikati uye kudya kwemanheru, kuitira kuti panguva yeEvha Idzva Idzva iwe haudi kudya zvakawanda.
- Iwe unogona kuedza zvose zvaunoda, asi chete pane zvishoma.
- Patafura yemabiko, gara pane imwe nzvimbo kumativi, kuitira kuti urege kuva nezvakawanda zvakawanda zvinorambidzwa pamberi pako.
Some Recipes
"Shuba" nenzira itsva
"Herring pasi pemucheka wehosha" ishadhi yakakurumbira inogona kuwanikwa chaiyo patafura yegore Idzva. Asi vanodya noutano vanopa shanduro itsva yeidyo iyi. Inotarirwa ne 4 servings, imwe neimwe iyo ine 450 kcal uye 5 g emafuta.
Zvisungo:
- danda rebhuru - 300 g;
- rizi - 200 g;
- pasi-mafuta-muto - 100 g;
- makinini pineapple - 1 anogona;
- karoti - 1 piece;
- Akawa waini yakachena - 5 tbsp. makapu;
- mafuta ezvirimwa - 3 tbsp. makapu;
- ginger root - 40 g;
- garlic - 2 meno;
- munyu, pepper, mishonga.
Kugadzirira
Karoti inofanira kutemwa mumakumbo, kuiswa muhomwe uye kuwedzera hafu yemaundi emvura. Wedzera rizi kune karoti uye kubika pane moto wakadzika kwemaminitsi makumi maviri. Nguva yekuita marinade. Kuti uite izvi, funganya ginger rakagadzirwa , garlic uye soy muto. Chifuva chinofanira kudururwa ne marinade uye kuisa moto muduku kuti udzimise. Maninapples neanisi inofanira kuderedzwa mumakumbo. Kusvikira pachipfuva, wedzera 0,3 makiro emvura, muto, pineapples, anyanisi, munyu, pepper uye simmer kwemaminitsi gumi. Bhanga rakagadzirwa rakagadzirirwa rinofanira kuiswa pandiro uye rakafukidzwa ne "jasi" yemupunga uye karoti. Wedzera marinade uye kuvekwedza nemashizha.
A vinaigrette isina kujairika
Iyo ndiro yakagadzirirwa 4 servings, imwe neimwe yeyo 195 kcal uye 8 gm emafuta.
Zvisungo:
- herring fillets - 1 pc.;
- yakasimba tea - 1 chinhu;
- beet - 2 pcs;;
- mbatata - 2 zvidimbu;
- karoti - 1 piece;
- cucumber - 2 zvidimbu;
- onion - 1 piece;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu, pepper, mishonga.
Kugadzirira
Miti inofanira kuve yakabikwa uye igocherwa kuva cubes. Edzai kuvhara onion nemucucumber. Isa nzvimbo yacho mumudziyo, uye uidururire neti yakasimba kwemaminitsi makumi maviri. Zvadaro zvigure muzvidimbu. Zvose zvinosanganisa zvinofanira kusanganiswa uye kuwedzera munyu, pepper uye mafuta emuorivhi.
Inobatsira "Olivier"
Zvakanaka, iyo Gore Idzva pasina munhu wose anodikanwa "Olivier", asi iyi saladi yakapfeka maayonnaise yakawanda kwazvo. Asi kana ukashandura kamukira zvishoma, iwe uchawana kunakidza zvikuru, asi kudya kwemaladhi. Iyo ndiro yakagadzirirwa 4 servings, imwe neimwe ine 127 makoriri uye 2 gm emafuta.
Zvisungo:
- nyama yekuku - 200 g;
- mbatata - 2 zvidimbu;
- karoti - 3 zvidimbu;
- cucumber - 2 zvidimbu;
- onion - 2 zvidimbu;
- Ezira - 3 zvidimbu;
- apple - 1 piece;
- tema mapira - 1 tbsp.
For muto:
- yoghurt yemhuka - 5 tbsp. makapu;
- low-fat fat sour cream - 1 tbsp. spoon;
- mbuu - 1 tbsp. spoon;
- yakakanyiwa nemvura inopisa - 1 tbsp. spoon;
- munyu, pepper.
Kugadzirira
Chiropa, mbatatisi, karoti nemazai anofanira kubikwa. Zvose zvinosanganisa zvinofanira kutemwa mumakumbo uye zvakasanganiswa. Zvimwe, gadzira muto uye nguva nemashizha.
Aya mazano anobatsira uye mapeji achakubatsira kuti urambe uine uremu uye usingave nani pane Evha Idzva.