Isu tose tinoziva kuti porridge inobatsira. Kune vaSlav, izvi ndezvokudya zvekuzvarwa, nekuti pakutanga mumisha yezvokudya zvaingova zviyo zvega, chingwa uye mishonga yemiti kubva mumombe yavo pachavo. Mazuva ano, porridges dzinoramba dzisingatauri uye dzinobatsira, mushure mokunge izvi zvose ndeimwe yezvokudya zvishomanana patafura yevanhu vemazuva ano iyo yakazara mune fiber uye yakaoma makhahydrates, inofanirwa kugadzika uye kuita basa romuviri.
Inobatsira podhoro yekurema kuora
Nokuda kwekurasikirwa kwemazivi, iyo porridges ine zvakawanda zvefiber zvakanaka. Panzvimbo yokutanga muhuwandu hwezviyo zvinokosha ibhakkwheat, iyo inobata zvakanaka muviri wose.
Gadzirira iri nyore: tora girazi rezviyo, uise mu thermos, uye udururire makapu matatu emvura anodha. Ita izvi kubva manheru, uye mangwanani-ngwanani iwe uchagadzirira kudya kwezuva rose! Inofungidzirwa kuti yakabikwa nenzira iyi buckwheat inobatsira kuderedza uremu.
Kupa zvokudya panguva yekurasikirwa, zvinokurudzirwa kushandiswa mupunga wegungwa kana kuti tsvuku, iyo inofadzawo inobata muviri. Inokurudzirwa kubika iyo nenzira yakajairika uye kudya mangwanani.
Ndeupi rudzi rwehuvhuti inobatsira kumudumbu?
Kana iwe uine chironda, gastritis kana zvimwe zvirwere zvakafanana zvepamu, iwe unongoda kuisa mune zvekudya kwako izvo zvinonzi "slimy" porridges. Pakati pavo, pakutanga kune oatmeal, iyo inonyatsovhara masvingo emudumbu uye inofambisa nzira yechirwere ichi.
Nechinangwa chimwe chete, unogona kushandisa pearl bhari, iyo inofanira kubikwa kwenguva yakareba kune hunyoro-inobata zvakanaka basa rehutachiona hwose.
Kunyanya kuisa chirwere uye, kunyanya, kubvisa mararamiro kuchabatsira white rice porridge, iyo
Manna porridge ine zvinyorwa zviduku, uye pane inenge isina fiber inobatsira mairi. Asi iyo, pamwe chete nemupunga weparisi, inoratidzwa kune avo vanotambura nezvirwere zvepamu uye mumatumbo.
Zvakakosha kuziva kuti iyo purogiramu inonyanya kukosha yekudya kwekudya kwemafuro - iyo yakafanana, plus buckwheat . Izvo zvose uye zvakakodzerwa zvakakwana nekudya vanhu vakasiyana-siyana. Iine mapuroteni, mavitamini, zvicherwa, uye zvinokanganisa muviri wose.
Chikamu chekudya chamangwanani hachibatsiri bedzi kumudumbu, asi nekuderedza uremu: yakaoma makhahydrates anoita shanti yenguva refu, nokuda kwekuti, usati wava kudya masikati ungaita pasina kudya uye usatora mamwe makoriyori.