Maapuro akabikwa akanaka

Pandinenge ndichirasikirwa, ndinoda kuzviputira nechingwa chinotapira kana mafura. Panguva ino, kubhakwa maapuro kunouya kununura, izvo zvinobatsira izvo zvave zvichizivikanwa kwenguva refu. Zvibereko zvakagadzirirwa nenzira iyi zvinogona kuiswa mumitambo yavo pasina kutya kwechimiro.

Batsirwa uye kukuvadza kwemaapuro akabikwa

Kunyangwe mushure mekunge kupisa kunopisa muzvibereko, nhamba huru yezvinhu zvinobatsira inoramba iripo:

1. Maapulo anobhabhatidza anobatsira kubvisa cholesterol "yakaipa" kubva mumuviri.
2. Zvibereko zvakabikwa nenzira iyi zvinobatsira kutsungirira kubatwa uye kunatsiridza chirwere chekudya sechose.
3. Makomborero emavumbo emaapuro akabikwa ndehupo hwepectins dzinozadza mudumbu uye dzinobatsira kurarama nenzara uye huzadza kwenguva yakareba. Vanobvisawo zvigadziriswa zvisingabhadharwi uye kuora kwezvibereko kubva mumuviri.
4. Muchibikwa chakabvumirwa kudya maapuro kunyange kune vanhu vane matambudziko nemudumbu uye mumatumbo.

Kushandiswa kweapurosi yakabikwa muchoto ndechekuti kana iwe ukazvidya pazvisina mimba, michero ichave ine nyoro yakanyanyisa uye inotyisa.

Kukuvadza kwakabikwa maapuro kunogona kuuya, kana iwe uchiishandisa muhuwandu kana kushandisa iko kubika caloric ingredients, somuenzaniso, shuga, kuputirwa kamu cream , nezvimwewo.

Kubatsirwa kwemaapuro akabikwa kwekureruka

Ikoko kune chikafu chinokosha, chinobva pakushandiswa kwezvibereko zvakadaro. Inogona kubva pamazuva maviri kusvika ku6. Nhamba yezuva nezuva i 1.5 kg yeapuro, hafu yeiyo inofanira kubikwa, uye imwe yose inofanira kupedzwa itsva. Kwekudya chamangwanani, unogona kudya chikamu che oatmeal ne aple yakapwanyika, iyo inogona kuzadzwa ne yoghurt yemazuva ose. Zuva rinotevera masikati, idya maapulo akabikwa uye matsva, saka nokuda kwekugamuchira 1 unogona kudya zvinopfuura 4 pcs., uyewo akabvumira kunwa 1 tbsp. mafuta-asina yogurt.

Nzira yekusarudza nekubika maapuro?

Nokubika kubikwa kunofanirwa kusarudza maapulo, ayo anokurumidza kumira. Kutanga, geza chibereko, uye wocheka mutemo uye kubvisa mbeu. Ingoyeuka kuti akachekwa haafaniri kunge akapfuura. Kukabika, kuparadzira michero pane bhaka rebibi uye kudurura mvura shoma. Pakati pepuro imwe neimwe yaisa uchi hudiki. Bika michero muchoto kana kubika mu microwave kwemaminitsi makumi maviri. Kuti uyananise tora yeapuro yakabikwa, vatsigire nemate uye sinamoni. Idya iyi inogona kunge isingarangwi chete yemvura yakasikirwa, asi imwe yechipfuva ichienda kune nyama nehove.