Izwi rokuti "collagen" harisi idzva kwatiri. Zuva rega rega tinonzwa apo patinotenderera terevhizheni uye tinoona kubudiswa kwekrimu kumakaka ne collagen. Ndiye iye anoita kuti ganda riwedzere. Collagen ipuroteni ye fibrillar ine glycine uye amino acids. Kazhinji zvigadzirwa zvine collagen - michina yemhuka.
Ndezvipi zvikafu zvine giragijeni?
Nhamba yakawanda yeiyi ino inowanika muhove, nyama, marwizi. Collagen inowanikwawo mu gelatin.
Kana iwe ukatora hove dzegungwa, saka vazhinji ve collagen inobudiswa muarimoni: saumoni, salmon yekiki . Mafuta ehove, gungwa kare kusimbisa kugadzirwa kwechinhu ichi, tk. iwo ane iodine uye munyu.
Pakati pezvisikwa zvenyama, chiyero chikuru cheprotini chinowanikwa muTurkey. Munzvimbo yechipiri - nyuchi. Ndizvo zvinogadzirwa zvine collagen. Iye zvino ngatitaurirei nezveiyi ino protein inobatanidza nayo.
Zvigadzirwa zvekugadzira collagen
Collagen inoratidzika zvakasikwa mumuviri, asi kuburitsa kwayo kunoderera nezera. Ichi ndicho chinokonzerwa neinelastic uye nechepakati pezinga reganda.
Iyi proteiniti inofanira kuiswa mumuviri wemunhu pamwe neamino acid uye mavitamini. Heino nheyo yezvigadzirwa zvekugadzirwa kwe collagen:
- miti yakakosha mu vitamini C. Inosika mamiriro ose ekugadzirwa kweprotheni iyi;
- miriwo mutsvuku (tomate, beet);
- maoriki (raspberry, blackberries uye blueberries);
- chinanai;
- miriwo yemarangi (pumpkin, karoti);
- garlic;
- greens;
- egg white.
Collagen uye elastin muzvokudya
Elastin - rudzi rwechifananidzi che collagen. Inowanikwa mune karoti uye kabichi. Collagen uye elastin muzvokudya zvinodiwa mumuviri wedu nguva dzose, kunyanya ganda. Ichi chinodiwa kuti chinzwisiswe vasati vava nemakore makumi mana. Kushayikwa kweprotheni iyi inobatsira kuchaonekwa nokukurumidza.
Idya zvakanaka, idya zvokudya zvine korojeni uye urege tsika dzakaipa!