Zvisikwa zvakasikwa zvinorwisa antioxidants emakatekines, zvinowanikwa muBraberryberry berries, zvinoita kuti kupisa kwemafuta emuviri mumuviri wepamuviri, uye kunyanya - mafuta ari mudumbu. Kubva pane zvidzidzo zvakaitwa paTufts University (USA), kudya kwekatechin nguva dzose kunoderedza kuwanda kwemafuta emimba ne 77% uye kunopedza huwandu hwakazara hwomunhu.
Sei bhiriberry inobatsira?
Bhabheriji ine boka rezvibereko zvekurima (proanthocyanidins), iro rine unhu hwakasiyana-siyana hwekudzivirira marudzi akasiyana ehutachiona kubva kune zvoutachiona. Bhabheriji ndechimwe chezvinhu zvakapfuma zveproanthocyanidins. Izvi zvipembenene zvinoderedza chiyero chechirwere chakasununguka zvakanyanya zvokuti chinokanganisa zvakananga kupera kwekukwegura (kuonekwa kwemakwenzi), uye kuva kudzivirira kwakakomba kune zvirwere zvakawanda.
Bhabheri rine vitamini C , E, riboflavin, niacin uye folate zvakakura (vanoita basa rinokosha mumetabolism: vanoita kuti kusunungurwa kwesimba iri mune mapuroteni, mafuta uye makhahydrates). Mukuwedzera, brukibriji majiroji ane ellagic acid, chimwe chezvinhu zvinoshanda zvikuru zvinorwisa-carcinogenic elements. Yakatosimbiswa neongororo dzakawanda iyo ellagic acid inodzivisa kuumbwa kwemamota uye kukwanisa kukuru kwekuchengetedza maitiro ekugadzirisa kubva pakuparara. Uyezve - pane imwe nzvimbo zvinhu zviri muBraberryberry berries zvinobatsira kuderedza mikana yekuitika uye kuoma kwemishonga.
Bhabheriji pamusoro pekukwegura
Vatsvakurudzi vakawanda vanobvumirana nemashoko ekupedzisira kuti kushandiswa nguva dzose kweblueberries kunogona kushandura mamwe maitiro ezera (somuenzaniso, kurasikirwa kwechirangaridzo uye kuora kwemaikoro emotokari).
Blueberries iyi inoshamisa inopesana nekuputira mishonga. Inowedzera nhamba yemishonga inonzi heat shock proteins (nezera, kukosha kwavo mumuviri kunoderera, saka vanhu vakwegura vanowanzosangana nehutano uye zvirwere kupfuura vechidiki vane utano).
Blueberries kuti ure kurasikirwa
Sezvambotaurwa pamusoro apa, mabriji aya anobatsira kunyanya kuderedza nhamba yemafuta emuviri mumuviri. Nyanzvi dzinobva kuU.S., dzichitsvaga zvinobatsira zvebrabberry kuti uwedzere kurasikirwa, tenda kuti inogona kuita mafuta uye shuga akachengeteka mune zvatinodya. Izvozvi zvakawanikwa zvakataurwa nevanyanzvi paChibatano Chekuongorora Biology muNew Orleans mushure mokuita rutsva rwezvidzidzo pamakumbo akaoma. Rimwe boka remakumbo rakapiwa blubhebheri muzvokudya raive rakanyanyisa kupfurikidza neboka rinodzora, richirasikirwa nekurema, uye rakaratidza kugadzikana kwehuga hwehutachiona hwepamusoro nekuderedza kwehushutori yepamusoro. Panguva yekuedzwa, brukri berries yakakanyiwa muupfu yakashandiswa. Nharo yemakonzo yaiva nemapatenti maviri chete emishonga yakanyanyisa.
Contraindications ye blueberries
Majiroji nemashizha ebribriyoni anoonekwa akachengetedzeka uye haana kunyorwa kusinganzwisisiki nemishonga. Zvisinei, pane zvakare zvinopesana: brukri berries zvinogona kuwedzera kubudisa ropa uye kuderedza basa reaplatelet. Kuberekwa, lactation uye chirwere cheshuga zvakare chikamu chekuenda kuna chiremba usati watora mashizha ebraueri, nokuti anozivikanwa kuderedza muzinga weglucose muropa. Vanhu vari kugadzirira kuvhiyiwa kana kumwe kupindira kwokuvhiya kunofanira kurega kutora ma berries kana bhiriberry mashizha maviri masikati asati apera X.