Meatballs idhi yakagadzirwa nemhuka yakakangwa, iyo inoshandiswa nedivi rega. Zvichienderana nenyama inoshandiswa, kukosha kwekwenyama yeenyama kunogona kusiyana zvikuru.
Caloric zvakagadzirwa namafuta emhuka
Iyo yakagadziriswa yakagadziriswa yeidyo iyi inosanganisira zvinotevera:
- chopped nyama;
- rice;
- evha;
- anyanisi;
- zvinonhuwira;
- greens.
Zvichienderana nehupenyu hwemhuka zvinogona kuchinja kwete kungonaka chete, asiwo zvehuwandu hwemafuta. Saka, semuenzaniso, chikuru chinokonzerwa ne caloriic chichava mune vealballball veal veal. Mavari, magiramu zana ezvigadzirwa zvinokwana 16 gramu emafuta uye 247 kcal. Asi ndiro yegorosi inenge ine 165.42 kcal uye 9.24 gm emafuta pa100 gm. Vasikana ivavo vanotevera uremu hwavo uye vanonamatira kudya kwakakodzera vanofanira kutarisira nyama yenyama. Iyo ine mafuta mashoma uye naizvozvo yakakodzera kudya kudya kunovaka muviri. Muchiitiko ichi, nyama yekudya yehuchi, koriori yehuwandu inonyanya kuderera kupfuura yegorosi uye veal, haisi pasi pekutora. Mune magiramu 100 emugadzirwa unongoda 3.17 g we mafuta uye 125.19 kcal.
Caloric inogadzirwa namafuta eine rizi inogona kuwedzerwa kana kuderera zvichienderana nemishonga. Saka, somuenzaniso, kuiswa kwekrimu, mukisi wakasviba, semolina kana upfu muhutano hunowedzera huwandu hwemafuta nemakori.
Calori yakagadzirwa nyama yakanyanyisa
Gadzirai iyi nyama yemhuka nenzira dzakasiyana-siyana:
- kubika muchoto;
- kudzima;
- virai vaviri.
Inonyanya kuzivikanwa pakati pevanhu vanoomerera kune zvakakosha uye zvine utano hwezvokudya ndevhisi-meatballs. Mukuwedzera kunekuti vanochengetedza huwandu huwandu hwe micronutrients, marori ayo anowanikwa zvakanyanya kudarika pane imwe nzira yekugadzirira. Asi zvakare, kukosha kwezvokudya zvegorosi yakagadzirirwa kunotarisana zvakananga pane zvinoshandiswa uye nyama yakasarudzwa.