Kune vaSlav, kissel ndiyo inwa yekudhakwa. Inogona kugadzirirwa kubva kune zvakasiyana-siyana, panguva imwe chete ichiwana chinhu chinonaka uye chinobatsira. Inowanikwa ndiyo oatmeal jelly yekurasikirwa, izvo zvine zvinhu zvinokosha zvakakosha. Inogadzirirwa nyore nyore uye nokukurumidza.
Batsiro re oatmeal mumuviri
Muchikamu chinoratidzwa, maererano nevasayendisiti, ine chikonzero chakanaka cheprotein, mafuta uye makhahydrates, zvakakosha nokuda kwekushanda kwomuviri. Kuwana izvo zvinobatsira oatmeal kissel, unofanira kuratidza zvinhu zvinotevera:
- Iyo inovandudza mamiriro emukati microflora, chirongwa che hematopoiesis uye inomutsa huwandu hweHemoglobin .
- Inobatsira pamapfupa emapfupa uye mazino emagetsi.
- Kubudirira kuchenesa ne oatmeal, sezvo soro inobvisa kubva mumagadziriro emabhongi, chepfu uye dzimwe mishonga ine ngozi.
- Nenzira inobatsira inobata basa remwoyo yematambudziko.
- Nekushandisa nguva dzose, unogona kukurumidza kurarama nemararamiro emagetsi.
- Inokurudzira mutemo wehomoni yekusangana uye iri kutarisana nemapundi mapaundi, saka vanhu vazhinji vanonwa oatmeal kuti uwedzere kurasikirwa.
- Inogadzirisa basa remutambo wenheyo, kubvisa kuora mwoyo, kusafara uye nezvimwe zvakadaro.
Oatmeal - chirongwa chekurasikirwa kwekurema
Kune zvakawanda mapepa ekugadzirira soro yakagadzirwa kubva ku oatmeal, iyo inopesana mukuumbwa kwezvigadzirwa. Vakawanda havakwanisi kutaridzika kwechimiro chekunwa, saka unogona kushandisa majero nemichero kuti uchinje. Ikoko mutsara wakajeka wekuti ungagadzira sei oatmeal jelly, iyo inosanganisira chete zvigadzirwa zviripo. Usagadzirira kunwa muhuwandu hwakawanda, nokuti hutsva iyo, iyo inonyanya kukosha.
Zvisungo:
- oat flakes - 2 zvinhu;
- mvura - 1 l;
- maguti echingwa ye rye - 2-3 pcs.
Kugadzirira:
- Kuti uite mishonga yemishonga kubva kune oat flakes, uidururire muchokutu chesaamel, udira mvura inotonhorera uye uwedzere chingwa. Vhura chivako uye uende kwemaawa makumi maviri nemasere kutonhorera.
- Zuva rakatevera, shandisa zvinhu zviri mukati uchishandisa colander. Izvo zviputi zvinosara nemakungu zvinononoka zvichibuda kuburikidza ne cheesecloth. Mukupedzisira inokurudzirwa kuti iwedzere zvakare.
- Inoramba ichitsvaga kuti inokwanisa sei kubika oatmeal, iyo inokonzera piksi yemvura pamoto uye kubika kwemaminetsi maviri. nguva dzose, ichikurudzira. Ichagara mumagumo zvakare, dhonza. Pano, kana iwe uchida, unogona kuwedzera, somuenzaniso, juice yejikiji.
Ko kunwa oatmeal?
Kuti uwane rubatsiro rwakanyanya, iwe unoda kunwa kushanda kwe oatmeal mangwanani. Vanogona kutora chinzvimbo chekudya chamangwanani kana kuwedzera chimwe chekudya. Kana iwe uchida kuti unwe sei oatmeal, saka iwe unofanirwa kuziva kuti hafu yeawa musati wava kudya, masikati uye kudya kwemanheru unoda kunwa 100 g yekumwa. Vanokwanisawo kutora nzvimbo yekudya, sezvo jelly inobatsira nokukurumidza uye kwenguva refu kubvisa nzara . Iwe unogona kunwa kunwa pane nzvimbo yagara ichidya mangwanani uye kudya kwemanheru. Nguva yezvokudya zvakadai ndeye mwedzi 1.
Kudya pane oat jelly
Vanachiremba vanokurudzira kutanga kutora kubva pamazuva manomwe kusvika ku14 kuitira kuti iwe unogona kutevera maitiro emuviri nekurasikirwa kwekureruka. Kana iwe ukanwa jelly kubva kune oats kuti uwedzere kurasikirwa, sezvakaratidzwa pamusoro apa, uye unamatira kune zvakakodzera kudya uye muviri, iwe unogona kukanda 2 kusvika ku5 kg, asi izvi zvose zvinoenderana nezviratidzo zvekutanga. Imwe nzira yekudya jelly yekurema kurasikirwa ndeyokunwa magiramu zana nemaawa mashomanana vasati vavata, asi iyo inwa inofanira kunge yakagadzirirwa uye ichidziya.
Kununura zuva pane oatmeal
Chinhu chakanakisisa chokugadzirisa, kuchenesa muviri uye kuora kwemazuva ndiko kutsanya mazuva. Iwe unogona kuapedza kamwechete pavhiki uye kwemwedzi inoverengeka iwe unogona kukanda kusvika ku 5 kg. Zvinokurudzirwa kugadzirira kusunungura, kuramba mazuva mashomanana isati yasvika kubva kumafuta uye anotapira. Pazuva rakasarudzwa, zvakakosha kubvisa zvachose chero chikafu uye chigadzirwa chikuru - oatmeal kubva ku oatmeal, iyo inofanira kudhakwa muzvikamu zvishoma mumaawa maviri.
Nzara pane oatmeal
Vamwe vanhu vanoziva kuti kutsanya inzira yenyika yose inobatsira kurarama nezvirwere zvakasiyana-siyana. Kuramba kwezvokudya kunokurudzira kuvandudzwa kwemasero ese nekudzorerwa kwemuviri. Pamba, zvakanakisisa kuva nekutsanya kwenguva pfupi, kwemazuva 1-3. Yokutanga kunofanirwa kugadzirira chimiro, nekuramba zvokudya zvakawandisa nezvinonhuwira. Pakati pezuva rekushaya nzara manheru manheru hauna kudya kwemanheru uye unoita enema. Panguva yekutsanya, iwe unofanirwa kunwa mvura chete kusvika kune 2-2.5 malita pazuva. Mumanheru, ita enema zvakare.
Zvakakosha kubuda zvakanaka kubva pane nzara pane oatmeal. Iwe unofanirwa kunwa kwekudya chamangwanani. Kwemasikati, unogona kutenga chikamu chiduku chevhu yemiriwo, kubikwa pasina munyu, mafuta uye makaroti, uye mushure mokudya miriwo yakasvibirira iyo yakagadzirwa uye inodururwa neyefir. Kudya mabiko - yakabikwa pamvura uye pasina munyu wegregheheat . Mumazuva anotevera, zvishoma nezvishoma uwedzere kudya, asi nyama chete, hove nemafuta zvinoda kunge zvishoma.
Oatmeal - contraindications
Mukuenzanisa nemimwe michina yemhando dzakasiyana-siyana dzokupikisa, oatmeal haiti. Iyi ruzivo inotsigirwa nemasayendisiti mushure mekuongororwa kwezvidzidzo. Zvinogona kukonzera kukanganisa oatmeal, kana munhu ane kusagamuchirwa kwekukohwa zviyo kana zvikamu zvayo. Hazvikurudzirwi kunwa jelly mune zvakawanda, sezvo izvi zvingaita kuti kuwedzerwa kamasi mumagestive system.