Kutaura pamusoro pezvibatsiro uye kusagadzikana kwebhinzi zvakagadzirwa nemakwenzi, unofanira kutanga udzidze zvakawanda nezvechigadzirwa ichi. Zvinowanzogamuchirwa kuti kugona ndiyo yakakosha uye yakasarudzwa pane imwe nguva yekuchengetedza kwechigadzirwa ichi. Panguva imwecheteyo, kuti udye mbesa dzemakwenzi, haufaniri kuidzikisa kana kuibikira kwenguva yakareba, seyiyo yakaomeswa, ingoishambidza nemvura yakachena, uye mbesa inogadzirira kushandiswa. Imwe yepamusoro mazinga emabhondi emakinheni ari mukudya kweveganji uye yezvinomera, sezvo ine yakawanda yemapurotini, inenge yakaenzana neyoyo nyama uye hove. Asi chii chaicho kubatsirwa uye kukuvadzwa kwebhinzi tsvuku dzemakinheni, ngatinzwisise izvi zvakadzama.
Mhondi yakakangwa yakakosha here?
Kutaura pamusoro pekuti chibage chinyorwa chinobatsira kana uchirasikirwa, zvinofanira kutaurwa kuti chigadzirwa ichi chinoratidzirwa nehuwandu hwemakorori ayo. Kushandiswa kwechigadzirwa mukudya kunoita kuti iwe udzoke mumuviri wose mavitamini anodiwa, mineral uye fiber. Chigadzirwa chakadaro hachibvumirwi chete, asiwo chakakurudzirwa kushandiswa kune vanhu vanotambura nehuwandu hwekureruka.
Kutaura nezvezvibatsiro kana kukuvadza kwechichena chibage chine makedheni, munhu anofanira kutaura nezvemabasa ayo makuru emuviri womunhu. Kushandiswa kwechigadzirwa ichi muchikafu kunoita kuti chipingamupinyi pakuumbwa kwecholesterol, normalizes carbohydrate metabolism, inopa kudzivirirwa kwakasimba pamigumisiro yekusununguka kwemasimba. Nyemba dzine huwandu hwemagesium, calcium, potasium, mapuroteni, fiber uye mavitamini eboka B, PP uye A. zvine ruremekedzo, chiyero chemaprotheni mumucheka wakagadzirwa chinoderedzwa katatu.
Ikukuvadza kwemabhondi emakwenzi
Nyuchi dzinogona kukuvadza chete kana dzisina kubikwa. Zvisinei, izvi hazvina chokuita nekodhinha yakagadzirwa kare, sezvo yakagadzirirwa kushandiswa. Panguva imwe chete, iwe unofanira kuziva kuti zviri nani kuti usashandise chigadzirwa ichi kune vakwegura, uyewo kana munhu ane chironda cheputi uye gastritis . Hazvikurudzirwi kuti udye mbesa dzemakinheni kwevana kusvikira pagore, kana iwe ukapinda mahesheni muzvokudya zvemwana, zvino zvinofanira kuitwa zvishoma nezvishoma uye zvishoma kwazvo. Hazvikurudzirwi kushandisa mahesheni emakwenzi mumakwenzi ekuyamwisa mumwedzi yekutanga yekupa mwana.