Munyika yemazuva ano, vanhu vanotoziva zvose zvinodhaka uye zvinoshamisa zvemajisi, nokuti mararamiro avo ehutano ave kwenguva yakareba zvichiratidzwa nesayenzi. Zvokudya, izvo zvinonyanya kukosha ndezvimwe nyemba, lentils , soybea kana vamwe vamiririri vemhuri iyi, zvinoshamisa nokuda kwekunakidza kwavo kunonaka uye kuwedzerwa kwezvokudya. Asi kunyatsotarisirwa kunokwezva kune mapeas, ayo anozivikanwa kubvira mumazuva eRussia yekare. Nhasi, vanhu vanowedzera vachiedza kuisa rudzi urwu hwehhandi muzvokudya zvavo, uye zvose nekuda kwevapfumi muvhithamini inorongwa.
Kuumbwa uye koriori zvinyorwa zve pea porridge
Porridge ine muhutano hwayo yakakosha yezvinhu zvinokosha zvemuviri: mavitamini A, H, E, PP, boka B, beta-carotene, fiber, amino acids, antioxidants, minerals.
Mu 100 g ye pea porridge ine:
- mapuroteni - 16 g;
- mafuta - 5,3 g;
- carbohydrates - 34.3 g.
Mazana emakirori ari papa peji zvakananga zvichienderana nenzira yekubika uye rudzi rwezviyo. Zvisinei, chero zvakadaro, inofungidzirwa sezvibereko zvekudya, izvo zvinogona uye zvinofanira kushandiswa paunorema, nokuti kana mushure mokudya chikamu chiduku, hamuzonzwi nzara kwenguva refu. Ivhareji yega 100 g ye pea porridge inenge 110 makori.
Kana iwe ukabika ndiro iyi mumvura, iyo yakagadzirwa ne caloriic inenge isingakoshi, 87 kcal chete pa100 g, saka chigadzirwa ichi chinogona kuchengetedzwa zvakachengetwa mukudya kwezvokudya. Zvakanaka, makoriori ari pea peji yakabikwa pamukaka anenge atova anenge 280 kcal pa100 g.Chiyero ichi chakakwirira kwazvo, naizvozvo chikafu ichi chinowanzoshandiswa mumiganhu yayo nevatambi. Nemhaka yekakorori yakagadzikana uye yakakosha yezvinomera zvepineti, iyi phiri inobatsira kusimbisa uye kuvaka masumbu.
Zvakanaka, nokuti hapana anozove chakavanzika chokuti calori yehutu ye pea porridge ichawedzera zvakanyanya kana iwe uchidya nehotela kana chingwa.