Ichi chikamu, zvinosuruvarisa, kazhinji zvinogona kuwanika mumishonga yakawanda, mafuta emichindwe inopupurirwa nesayenzi, saka nyanzvi hadzikurudzire kutenga zvitsva izvozvo kana zvimwe zvigadzirwa zvairi kushandiswa.
Zvinokuvadza kumafuta emichindwe kuvanhu
Izvi zvinosanganisira mafuta akazara emichero, ayo, uyewo, akasiyana mune zvekuti anogona kuchengetwa kwemazuva mazhinji pasina kushandura pfuma yavo. Ndiyo unhu hunokwezva varimi, kuwedzera mafuta akadaro kune zvigadzirwa, vanogona kuwedzera zvakanyanya mararamiro ezvivha zvechigadzirwa, uye kunyange kunyatsovandudza taraira, kuisa chinyorwa chisina kujairika uye chepakutanga. Asi, pane urongwa hwezvinhu zvinobatsira zvechikamu chino, zvinosuruvarisa, zvinopera, asi urongwa hwechikonzero nei maruva emichindwe ari kukuvadza, ichava yakawanda.
Kurera ropa rekutsvaga kwegazi kunongova imwe yechokwadi inotsanangura kukanganisa kwemafuta emichindwe mune zvigadzirwa zvinowanikwa mune zvakawanda, uchawana huwandu hwakawanda hwezvinhu izvi izvo zvakaoma kunyange kufungidzira. Kugara uchidya margarini, marimi emiti, confectionery, izvo zvinosanganisira chikamu ichi, unomutsa kutanga kwechirwere chakaipa zvakadaro se atherosclerosis. Nekudaro, chirwere ichi hachisi chinhu kunze kwekuputika kwechiedza cheropa muine cholesterol plaques, ropa rinoyerera mushure mekuti "maharaplasms" anowedzera kuipa, nhengo nezvirongwa hazvina huwandu hwakakwana hweokisijeni nemuviri, uye kana paine kuvhara kwakakwana kwechiedza, isati yasvika. Kukuvadza kwamafuta emichindwe yemuviri, nekuti nhasi unogona kuwana zvigadzirwa zvishomanana zvine cholesterol yakawanda uye zvakakonzera kukura kwe atherosclerosis. Havana vanhu vakuru, kana vana, kana kunyange vanhu vakwegura, vane mishonga yeropa iyo yakatooma kunyoresa seyakanaka, ita izvi zvisingabatsiri kuchengetedza pakutenga zvokudya, iwe uchapedza zvakawanda zvakawanda mukurapa nekudzivirira munguva yemberi.
Chimwe chiitiko chinopupurirwa ndechokuti chikamu ichi ndicho chirwere chinokonzera simba, kureva, chinhu chinogona kukonzera kutanga kwekuonekwa kwemasero emasikirini mumuviri, izvo zvinogona kutungamirira kune zvirwere zvepachikafu. Ndizvo zvimwe zvinokanganisa zvinogona kukonzerwa nemafuta emichindwe uye izvo zvigadzirwa zviri nazvo. Masayendisiti ave nenguva yakareba kuti pane zvimwe zvinhu zvinokonzera kushanduka pamasero emasero, uye izvi zvinhu zvine mafuta anotaurwa. Oncologists havakwanisi kunyatsorongedzerwa kuti vaise mune menyu zvinhu zvinenge zviri nazvo, sezvo zvichange zvisingakwanisi kubvisa kuchinja kwakaitika mumuviri. Kana iwe unofarira nezvehutano hwako, unoda kurarama kwenguva yakareba uye ushingaira kwete chete mumakore makumi maviri kana makumi matatu, asiwo pa 60 ne70, usatenga zvine
Zvinobatsira zvinhu zvemafuta emichindwe zvisiri izvo, hazvidyi, hazvo, hauna kuwana mavitamini kana amaminera, cholesterol chete, makemikari uye zvishoma zve lanolinic acid. Yeuka kuti munyika dzakawanda dzenyika, chikamu ichocho chinoonekwa sechinhu chakaipisisa, zvishandiso zvine iyo zvinofanira kunge zvichinyanya kuva neshoko rekunyevera pachirairo. Usaisa hutano hwako hutano kuti uchengetedze mari shoma, iwe unogona kugara uchiita mari, asi iwe haugone kutenga utano hwakanaka uye mitsva yeropa idzva.