Mbeu dzeChia - dzinobatsira

Mbeu dzeChia dzinogona kutengesa kunyanya mune zvigadzirwa zvakasarudzika zvezvirimwa, kunyange zvazvo muMexico vagara vave zvokudya zvakajairika zvinovaka muviri. Nokuda kwehuwandu hwemakororiki, huwandu hweprotini nemafuta echisikigo, chigadzirwa ichi chinobatsira zvikuru kune utano. Ngationei kuti mbeu dzechia dzinobatsira sei.

Inobatsira zvigadzirwa uye kuumbwa kwembeu dzechia

Mbeu dze chia, kana chiSpanish - chibereko nehuwandu hwezvinhu zvinobatsira muhutano, pakati pahwo huriwo hushoma. Ngatitangei kunyanya kukosha kwavari:

1. Mu mbeu ye chia, omega-3 uye omega-6 fatty acids inooneka. Hazviwanzowanika mune zvigadzirwa - kunze kwekuti chete mu salmonids. Izvi zvikamu zvinokanganisa utano hwehupenyu hwemwoyo wose.
2. Mbeu dzechia ndeye 25% ye fiber inobatsira vanhu, iyo yakanyanya kudyiwa mukudya kwevanhu vemazuva ano (inowanikwa muzviyo zvisina kudya, chingwa chebruwa, miriwo nemichero). Fiber inobvumira kuchenesa zvakakomba kwese nzira yepamuviri, inodzivisa kuvimbiswa uye inobvisa tsvina kubva mumuviri.
3. Chia ine mavitamini mazhinji - A, B1, B2, C, K uye PP.

Spanish sage ine minerals - zinc, selenium, mhangura, iron, sodium, phosphorus, magnesium, calcium, manganese uye potassium. Mune mbeu dzechia 16.5 g yemaprotheni anobatsira, 30.7 g - mafuta echisikiro uye 42 g gorohydrates.

Zvinobatsira mbeu dzechia dzinogona kuchinja hutano hwevanhu. Kunyange zvakadaro, vane yakakura yeakororiki - 486 kcal pa100 g yemuchina. Ndicho chikonzero ivo vakanyatsonaka kune avo vanoita basa rebasa kana kupa muviri muviri.

Ubatsiro hweChia Mbeu yeUkurehwa Kwekuremerwa

Pamusana pekukwanisa kubata unyoro, mbeu dzechia dzinogona kukura kusvika 12, naizvozvo mushure mekudzishandisa manzwiro ekutsungirira anogara kwenguva refu. Ichokwadi kuti izvi zvinongoshanda kune pfungwa chaiyo yekuzadza, asi haisi chivimbo chokuti hauzove nechido chekuda kuona chikamu chekeke. Pasina kuzvidzora, haugone kushaya uremu pane chero zvipi zvayo, naizvozvo haufaniri kutarisira chishamiso.

Kuti kuderedze uremu, mbeu dzechia dzinodyiwa kwekudya chamangwanani nejhurt kana kefir (kuwedzera 1-3 tsp kune girazi rekumwa), uyewo panguva yemasikati senyoka. Izvi zvinobatsira kudzivirira zvinodya zvinokuvadza uye kurongedza purogiramu yekudya. Kana panguva imwe chete iwe ukarega zvinhu zvose zvinotapira, tema michero, upfu hwose, kunze kwebhanhire rechingwa, nemafuta ose, kunze kwemafuta emafuta, zvigumisiro hazvizokugadziri iwe kumirira.