Nepo vamwe vachigunun'una pamusoro peuchenjeri nekushayikwa kwechikonzero chekuderedza uremu, vamwe vakagadzirira kurwisana nehuwandu hwekuremera, kunyange vari mumamiriro ezvinhu akaoma zvikuru. Izvi ndezvechokwadi, hypothyroidism - chirwere chakakosha chetachiona chetachiona, iyo inobatanidza nekuderera kwemaitiro ehomoni pane zvinyuchi uye nhengo dzomukati. Ndinogona kuora uremu ne hypothyroidism here? Zvechokwadi iwe unogona, regai zvive zvakaoma zvishoma pane munhu ane utano hwakakwana.
Hypothyroidism uye kunyanyisa
Sezvatotaurwa pamusoro apa, mahomoni ane hypothyroidism haagoni kuchinja maviri uye nhengo dzakaoma zvikuru. Izvi kazhinji zvinokonzerwa nechimwe chezvinhu zvinotevera:
- nekuda kwekurasikirwa kwepachiviri chetachiona chechidiro chaidiwa chekunzwisisa maererano nehomoni yekemikari;
- nekuda kwekushaya kwehutachiona hwekotori kuti hugadzire huwandu hwehomoni dzinodiwa mumuviri;
- nemhaka yezvirwere zvepituitary uye hypothalamus, kubudiswa kwetori-stimulating hormone (TSH), iyo inokurudzira basa rinowanzoitwa chirwere chetrosi, yakaderedzwa.
Somugumisiro wechirwere ichi, chiyero chemagetsi chinonyatsoderedzwa, uye semugumisiro wokutsinhanisa kunonoka kwesimba nemafuta, pane kazhinji zvinetso nehuwandu hunorema. Munhu anotambura nechirwere ichi anonzwa achitsvaira, asina simba, asina hanya uye asingatsvaki kufamba uye kuita. Mukuwedzera, mvura inotanga kumira mumutumbi, iyo inokonzera kuwedzera kukura mumuviri. Zvakakosha kunzwisisa kuti nekuda kwechirwere ichi uremu hunowedzera kwete kupfuura 4-5 kg, uye kana nhamba yako yakakwirira - haisati yambobatanidzwa nehutoni hwemashure, asi nezvikonzero zvakadai sekushaya zvokudya zvinovaka muviri kana hutano.
Ichi ndicho chikonzero chikafu chinokosha chinofanira kuiswa mumatambudziko ekurapa hypothyroidism kumba, izvo zvichabatsira kuongorora kuyerwa, uyewo chirongwa chekudzidzisa. Ichokwadi ndechekuti mutambo uye kufamba kune chero zviitiko zvinokonzera kukurumidza kwemasabolism, kunowedzera kuparara kwemafuta emuviri uye kunobudisa simba. Mukuwedzera, kuwedzera kwemaviri emusumbu kunobatsirawo kukurumidza kwemasabetism, zvichiita kuti kuora kwekurema kuchave kwakanyanya.
Hypothyroidism: sei kuraswa?
Zvinosuruvarisa, hapana mhinduro kumubvunzo wekuderedza kuderedza mu hypothyroidism munguva pfupi. Kudzorera basa rehutano hwetroroid, zvichida, kutora mwedzi 3-4, uye munguva ino zvakakosha kuti uite zvakasimba kurongwa hwekutora mishonga uye kuongorora yezinga rehomoni. Kana iwe uchiita zvakajeka zviito zvose zvakatemwa nachiremba, munguva pfupi pachava ne euthyroidism - mamiriro ayo maitiro ehommonal akaparadzana, uye uremu hunodzokera kune unowanzo.
Mukati yekurapa, kugara uchirovedza muviri kuchava rubatsiro rwakakura pakurasikirwa-kurema katatu pavhiki kwemaminitsi 40-60. Inogona kunge ichimhanya, aerobics, kutamba - chero zvaunoda. Movement ikozvino inodiwa kwamuri, semhepo.
Kudya kweTyroid Hypothyroidism
Mukuwedzera pakurovedza muviri nguva dzose, unhu hwakanaka hunowanikwawo nechirongwa chakakodzera ne hypothyroidism.
Nguva dzose paunenge uchidya, muviri unotanga nzira inokurumidza kusimbisa metabolism . Saka, apo hypothyroidism inokurudzirwa kuti idye kakawanda uye mune zvikamu zviduku - iyi nzira inowanzoshandiswa mukurapa uye inonzi "chikamu chekudya".
Zvakakosha kuderedza mafuta muzvokudya zvakanyanya sezvinobvira, kuramba zvokudya zvakabikwa, mafuta, nyama yakakora uye zvimwe zvakafanana. Mukuwedzera, zvakakosha kubvisa zvachose makarubhaidhareti - furawa uye anotapira. Pane kudaro, shingairira kushandiswa kwenyama yakaderera-mafuta, huku, hove, miriwo, michero, mazai emakungwa asina kukwana.