Munhu wese anosarudza nzira yake yekurasikirwa nehupfumi - kune mumwe munhu kudya, kune mumwe munhu - mutambo. Chinhu chakanakisisa chakanaka ndechekubatanidza zvose. Pazera remakore makumi matatu, mushure mokurasikirwa nekudya, muviri unouya nyore nyore, asi mushure mokunge mararamiro aya anonoka, uye dzimwe nguva zvakaoma kudzoka mhando dzakanaka pasina kutamba. Kana mahombekombe emafambidzana iwe nokuda kwechimwe chikonzero aramba, iwe unogona kupedza kutamba kwako kuti uremerwe pamba.
Ndeipi mitambo inobatsira kuora muviri?
Kana uri kufunga nezvemitambo ipi yakakosha pakurasikirwa nekurema, funga funga nezvemamiriro ekutamba. Zvechokwadi, inongova kungofanana kwemasimba kunokubvumira kuti udye makori. Kana iwe uchifamba, iwe unowedzera kusimba uremu. Heino mhinduro yako - chero mitambo inobatsira, asi iyo mitambo yakanakisisa yekutema kurasikirwa ndiyo iyo inoshandisa kufamba kunokurumidza uye kwakanyanya. Nzira yakanakisisa yekuwana chidzidzo chakakodzera chevhidhiyo paInternet. Usapotsa basa!
Funga nezvekuda kwako. Usasarudza kutamba kunobatsira kuderedza uremu chete nekuda kwekupisa makoriro - sarudza iwe unofarira, pasinei nharo yepanyama, kunyanya kufamba-famba, kunakidza kumabvazuva mitambo , kufadza salsa kana bhachata nezvimwe zvakadaro. Chero kana dzidzo dzekuderera dzekureruka dzichifadza iwe, haugone kuvasiya mushure mechidzidzo chinotevera, asi ramba uchienda nguva yose.
Vakawanda vanoda kutsvaga mitambo yezvimedu zviduku kana mhumbu, asi unoda kunzwisisa kuti muviri wedu wakarongerwa maererano nemimwe mitemo. Paunenge uchienzanisa uremu, iwe unotora kwete mararamiro aunoda, asi kuti yako genetics inogadziriswa sei. Inosiya mafuta muhutano humwe husingafariri mauri. Uye mafuta anogara munharaunda (chete munzvimbo imwe) haigoneki zvachose. Kusarudza kutamba kwekukurumidza kuora muviri, umo kune maitiro akawanda ehudyu kana maoko, iwe unongowedzera hutema huri munharaunda ino, uye iwe uchakura zvakashata zvakafanana nenzira yakasiyana newe kubva kune zvakasikwa.
Kutamba Kwevatsvaga
Chokutanga pane zvose, unofanirwa kuyeuka chokwadi chisina kujeka: kutamba kwakanaka kwekutema kurasikirwa kunowanzoita mitambo. Sarudza purogiramu: kana katatu pavhiki kwemaminitsi 40-60, kana 5-6 kavhiki kwemaminitsi 20-30.
Iwe unogona kutungamirira kudzidzisa zvose mangwanani uye manheru, chinhu chikuru panguva imwechete - kwete pakarepo mushure mekudya. Kubvira panguva yekutora chikafu kunotora nguva inenge yeawa isati yatanga kudzidzira. Mushure mokunge kutamba, zvinokoshawo kuti urege kubva kumahydrohydrate uye kudya kwemafuta maawa 1-1.5, uye nanhasi kurangarira mishonga uye mapuroteni (mukaka nemichero yekurai, mazai, nyama, huku, hove). Uye kana usati watamba iwe unwe mukombe wekofi pasina kamuki uye shuga, basa richave rakanyanya kunyatsobudirira.