Vasikana vakawanda vanoona zvakaoma kutanga chirongwa chokuderedza uremu, pane iyo inobvunzwa mubvunzo pamusoro pekuti iwe unogona sei kudya. Muzvokwadi, zvinhu zvose hazvisi zvakaoma sezvazvinoratidzika - zvakakosha kuzviruramisa zvakarurama.
Nzira yekuzvimanikidza iwe kuti uende pakudya?
Chokutanga, nyora pasi wezera rako, kureba, kuyerwa, zviyero uye kuratidza chaizvo zvakakosha kuyerwa. Tarisa musiyano pakati pechiremera chaicho uye chaunoda. Gurai chiyero ichi ne 4. Ndiyo mwedzi yakawanda yaunoda kuti uwedzere kurasikirwa, nokuti pamwero wevanhu vanorasikirwa 1 kg pavhiki.
Muenzaniso: iwe unorema 62 kg, asi unoda kuyera 50. 62-50 = 12, kugovana ne4, tinowana 3.
Mwedzi mitatu - izvi zvinongodaro sezvaunoda kuti uwedzere kurasikirwa nekureruka pasina kukuvara kune utano. Sezvo wava kukura zvakanyanya, iwe hausi pangozi yekudzivirirwa shure. Zvakakosha here kudzoka nguva yekutanga? Kana iwe ukatora nguva yakawanda, iwe unoramba uzere. Uye paunotanga, zvinogona kuitika kuti muviri wako une unhu hwakanaka hwemetabolism, uye iwe ucharasikirwa uremu nekukurumidza. Gutsikana kuti nguva yasvika!
Ungadya sei pakudya?
Usati waenda kunodya, unofanira kuziva nezvekuita kwekurasikirwa uye kuwedzera uremu. Tinodya sechinhu chaicho kuti tipone - kubva pakudya izvo zvipenyu zvinotora pachazvo zvakasiyana siyana zvakakosha microelements uye mavitamini , uye kubva pamakoriori anogamuchira anopa simba nekuda kwekuti basa rose rinokosha - kufamba, kufema, kutapisa kunopfuura. Kana chikafu chikawanda kwazvo, uye muviri haugoni kuupedza, unoita kuti uve mafuta masero, uye unozviisa kure mune ramangwana - uye kune mafuta akawanda. Nekudya kwenguva refu kana kudya zvakanyanya-koriori zvokudya zvinogona kuwanikwa zvakakurumidza.
Uyezve, kushandiswa kwemagetsi kunokanganisa nzira. Kana iwe uchidya kazhinji uye mune zvikamu zvikuru (somuenzaniso, kaviri pazuva, asi zvakakwana), unononoka pasi metabolism, uye muviri unopedza simba shoma, uye unochengeta zvakawanda. Izvozvi zvinotora apo iwe unodya zvishoma uye unonzwa uine nzara - muviri unofunga kuti nguva dzakaoma dzauya uye dzinoderedza simba rekushandisa kuti urarame.
Nokudaro mhedziso: kuitira kuti uremerwe uremu, unofanirwa kudya 4-5 pazuva pazuva muzvikamu zviduku uye zvokudya zvakaderera-zvinoita kuti iwe uchengetedze metabolism panguva yakakodzera, asi makori anobva pakudya haazokwanisi, uye muviri wako uchatanga kuputsa mafuta. Ichi kuyerwa nekurema.
Ndicho chikonzero chikafu chiduku chisingaiti mitsva yakareba kwenguva refu: chokutanga, zviri mumatumbo uye mvura inoshandiswa kubva mumuviri, uye chete ipapo muviri unotanga kupera zvishoma nezvishoma mafuta. Iyi nzira yakareba kwenguva refu, nokuda kwekurasikirwa kwakakosha kwakadaro iwe unofanirwa kudzoka kwevhiki imwe yega imwe kirogiramu yekuyera. Asi pakupedzisira iwe uchatora uremu hunoenderana nekusingaperi.
Zvakakosha kugadzirisa nyaya dzakadaro usati wakaramba uchidya. Kubva pane izvi, unogona kusarudza kuverenga makori, kuenzanisa kana kudya kwakakodzera, kudya zvakasiyana . Itai kuti kurasikirwa kwako kuende zvakakwana nesimba rehurumende, uye kwete nekudya, izvi zvichaponesa mhinduro.
Iwe iwe 100% uchatora uremu kana iwe uchidya maererano nemaitiro akadaro, wakaitwa zvakakwana maererano nemitemo yekudya kwakakodzera.
Kusarudza 1
- Chikudya chamangwanani - oatmeal nezvibereko, green tea pasina shuga.
- Nyoka - chero michero.
- Mabiko chikamu chemhando ipi neipi, slice yechingwa chine mutsvuku.
- Manheru masikati - girasi ye yogurt.
- Kudya - Nyuchi nekakbage.
Chokusarudza 2
- Chikudya chamangwanani - mazai kubva maawa 2, green tea pasina shuga.
- Snack - hafu-packs ye-fat-free cottage cheese.
- Zvokudya - buckwheat newaini, mushanga usina shuga.
- Snack - yogurt.
- Kudya - chifu chekuku nemiriwo yemiriwo.
Nzira 3
- Chikafu-kambani - cottage cheese 1.8% nezvibereko, green tea pasina shuga.
- Snack - curd cheese.
- Zvokudya - soup-puree, zviduku zvishoma.
- Nyoka - apuro kana macrorus.
- Kudya - hove yakabikwa kana yakagadzirwa nemiriwo.
Usakanganwa kutarisa hukuru hwezvikamu - dzinofanirwa kunge dzichienzaniswa, dzakasvibirira. Sezvaunogona kuona, haufaniri kushayiwa nenzara, uye masapire muhumbo hwe yoghurt, maketeni uye michero zviripo. Iwe unotofanira kutanga!