Nhasi, kana iwe uchienda kune chero saroni kuti ugadzire chimiro , sechiito chekutanga iwe unogona kunge uchipiwa chirongwa chakadai se lymph drainage massage. Nhasi, kubudirira kwayo hakuchina kubvunzwa. Kune nzira dzakawanda dzekuita izvi, imwe neimwe inofanirwa kunyatsotariswa.
Kubatsirwa kwe lymphatic drainage massage
Lymphatic drainage massage inoratidzirwa kwete chete kune avo vanorwara nezvinetso zvehutano, asiwo kune vanhu vane utano - mukudzivirira. Hazvisi chakavanzika kuti iri lymph drainage inokubvumira kubvisa edema, kurongedza mvura yakasimba uye kukurudzira masimba ezvirwere. Izvi zvinoita kuti zvive nyore kukunda maitiro mazhinji ekuvhiringidza, kushungurudzika, kuora mwoyo uye mamwe mimwe migumisiro yehupenyu hwedu hwemaguta hutsinye.
Pamwechete, ndinoda kucherechedza rutivi rwemashoko: runobatsira lymph drainage massage kubva ku cellulite, uyewo kazhinji inonyanya kuratidza ganda uye rinodzikinura muviri wefibbiness.
Lymphatic drainage massage: contraindications
I-lymphatic drainage effect inobatsira muviri wemunhu, asi kunewo zvinopesana. Izvi zvinosanganisira:
- chirwere chemwoyo (angina pectoris, kurwisa kwemwoyo, moyo wepachiviri uye kusagadzikana kwenguva refu);
- kuputika kunopisa paganda;
- zvirwere zvakanyanya kupararira;
- oncology yezvidimbu zvakasiyana;
- pamuviri (1st trimester);
- nguva yekushandiswa kwemishonga yezvokurapa;
- zvirwere zvemitsipa;
- thrombophlebitis;
- tuberculosis.
Mu saloni yakanaka, vasati vakugadza kuti uite saizvozvo, chiremba achave nechokwadi chekuziva nhoroondo yezvirwere zvako uye achaita tsvakurudzo yakazara kuti aone kana kuvekwa kwakadaro kungakukuvadza.
Lymphatic drainage massage: nzira yekuita
Vanhu vazhinji vanofarira kuti lymph drainage massage yakaitwa sei. Kune hutano hwakasiyana-siyana -hutsika hunoitwa kana huripo, zvichienderana nekubatsirwa kwezvinhu zvakasiyana-siyana, kana kushandisa chivharo (ichi ichinyorwa chema hardware massage). Zvichienderana nekudzika kwayo, nzira dzakasiyana dzinogona kudiwa - pressotherapy, mesotherapy, myostimulation kana LPG. Kungoti mushure mekusarudza nzira inogona kuita kuti musarudze kuti vangani vanoita lymphatic drainage massage. Muzviitiko zvakasiyana, chiremba angaronga nguva yakasiyana uye nhamba yezvikoro.
Bhuku rekushandisa ye lymphatic drainage inzira inofadza kwazvo, iyo inoitwa nemudzidzisi masseur. Muchiitiko ichi, nzira yekwereti ndeyeiye oga, nokuti nyanzvi inonyatsonzwisisa apo kunetseka kunowedzera uye ndeipi yenharaunda inoda kunyanya kutarisirwa.
Chigadzirwa chemarara lymph drainage inoitwa pane imwe michina inokosha yepamusoro-soro, paunogona kusarudza mumwe nemaparametari kune mumwe muchengeti - kureba uye kuwandisa kwemhepo uye nguva yekumisa. Iyi nzira inobatsira zvikuru kudzorera muteereri wezwi, inobatsira kubvisa zvakanyanya kubuda kwemvura, inoporesa cellulite uye inobvisa kubhururuka.
Kubvisa lymph drainage massage inoshandiswa nenyanzvi masseur pamwe nekubatsira kwemashuwo anokosha. Unyanzvi hunokosha pano - shure kwezvose, mabhute anofanira kutama zvakajeka pamakwara emarara, kuitira kuti nzira yacho igare yakachengeteka uye inounza huwandu huzhinji hunobatsira.
Sezvo mutemo, nyanzvi mu beauty salon dzinobatsira vatengi kuti vaone kuti ndeipi nzira inosarudzwa, uye kuratidza nzira dzakanakisisa dzakanakisisa dzekuenderera kurapwa. Lymphatic drainage massage pacharo inopa nyore nyore kurasikirwa, asi zvakanakisa kuishandisa sechinhu chekutanga chekugadziriswa kwechimiro. Muchiitiko ichi, unogona kuwana mhinduro dzakakwana munguva pfupi.