Nditende, iwe une mhepo huru, yakangovanzwa pasi pechando chemafuta mashoma. Mhedziso iyi inofananidzira pachayo: kana iwe uchida kufara nekunaka kwepachipiri chako, unofanira kutanga utengesa mafuta pasi. Zvinhu zvose zviri nyore kwazvo kupfuura iwe unofunga, uye kunyanya kana iwe usina dambudziko rinouraya nekuwedzeresa.
Power supply
Pane urongwa hukuru hwezvigadzirwa zvinobatsira kuderedza mafuta mashoma. Kungovaparadza, iwe watova kusvika kune chinangwa:
- Misidhari yemisidhari inobatsira mafuta akawanda, uye inogutsa zvakakwana nzara;
- Mishonga yehuta ine calcitriol - hormone, isina iyo mafuta inopisa haatangi;
- pineapple - kwete yebromelain (sezvo chiito chayo chisina kukonzerwa nejusi gisi), asi nokuti inovandudza kudya uye kunoderedza nzara;
- mvura - inonyanya kukosha kunwa semvura yakawanda sezvinobvira kuna avo vanoda kurasa mafuta mashoma, nokuti mvura inowedzera metabolism ne30%;
- mazai - chigadziko chakasimba uye chinogutsa chisingakuregi iwe uchinzwa nzara chikanaka uye ichikura.
Kana iri kudya kunopisa mafuta anocheka, chinhu chokutanga chinouya mupfungwa ndicho chikafu che-calorie yakanyanya, kuitira kuti muviri uwedzere kudya mafuta. Asi izvi hazvisi izvo. Masayendisiti akaratidza kuti kuderedza mararamiki ezvokudya zvezuva nezuva nema 300 kcal ndiyo yakagamuchirwa nekutapiswa kwemazivi, zvakasiyana nema 500 kcal uye kunyange 1000. Saka, tinosarudza kudya kwakaringana uye kuderedza makoriki zvishomanana.
Mitambo
Asi iyi haisi mhinduro yakazara kumubvunzo wekuti ungabvisa sei mavara pasi . Pasina motokari, haugoni kuita. Iwe unoda zuva rega rega 40 min cardio uye nemaminitsi makumi maviri ekurovedza muviri. Ichi ndicho chiyero chinogamuchirwa zvikuru, nokuti mwoyo wehutima unopisa makoriki akawanda kupfuura simba (katatu). Iwe unogona kusarudza chero cardio workout yaunofarira:
- kumhanya;
- bhasikoro;
- kutamba;
- stepper;
- rwonzi rwonzi.