Kana uchida kukurumidza kuora muviri uye kugadzirira chimwe chiitiko chinokosha, chaunoda kutarisa chic, iwe uchaswedera kumabvazuva yekudya. Nezvo, iwe ucharasikirwa ne 4-5 kg yehuwandu hwemazuva gumi. Menyu yacho inonyanya kushandiswa ne-low-calorie michina yeprotini yakabva. Kudya kwekumabvazuva kunobatsira zvikuru uye nokukurumidza kunobereka migumisiro, asi hazvisi nyore kutevera. Iyo mhemberero yakanyatsorongedzwa uye haibvumiri kuregererwa. Sezvo ichi chisisiri chiri nyore kudya, zvinokurudzirwa kuti zvidzoke zvakare zvakare kupfuura 1 nguva mumwedzi mina.
Daily ration menu
Zano rezuva nezuva rakakamurwa kuva 4 kudya:
- Kumbodhi (8:00) inongova nekapu yeti kana kofi necheki yeshuga.
- Nyoka (11:00) yakanyanya kugutsikana, unogona kukwanisa 1 yakabikwa-yakabikwa mazai, fresh plums (8 pcs.) Kana yakaomeswa prunes.
- Kudya (14:00) ndiyo kudya kukuru. Panguva ino pane ndiro yako inofanira kuva chidimbu che nyama yakabikwa inorema 200 g (nenyuchi, veal, chizivo chekuku), rumwe rutivi rwemiriwo (carrots uye cabbages ndiyo yakanakisisa mufomu itsva). Kune dessert kune apulo imwe kana macoramusi.
- Asi manheru manheru kefir kuti adye .
Nokudaro, kukosha kwechirori chekudya kwezuva nezuva ndeye 700-800 makorikori, ndiko kuti, pasi pe1000, saka iwe uchatora uremu.
Usakanganwa kunwa mvura, kwete pasi pe 1.5 litita zvechiri mvura kana tei. Iwe unogonawo kuchinja dzimwe ndiro kubva nyama yakaonda uye hove yakatsvuka. Iyo inewo mapuroteni akawanda, uye
Asi sezvatotaurwa, kudya kwekumabvazuva kunopa humwe hutano mumuviri, nokuti unoda kudya zvakasiyana-siyana uye nhamba yakawanda yevithamini. Nokudaro, hazvigoneki kubatanidzwa mairi, mazuva gumi anopfuura zvakakwana.
Usakanganwa kuzviteerera iwe, kana iwe uchinzwa usine hukama kana utera, iwe unofanirwa kumira kudya uye kuchinja kune kudya kwakakwana.