Makwai akanga akachengetwa nemurume muEurasia munguva yekare (anenge makore zviuru gumi apfuura). Kubva panguva iyo, chimwe chezvinangwa zvekuberekesa makwai emombe (zvakanaka, uye makondohwe) ndeyekuwana nyama-gwayana. Kubva muchigadzirwa ichi unogona kugadzirira zvakasiyana-siyana zvezvokudya zvinonaka.
Ko nyama yegwayana inobatsira here?
Zvechokwadi, zvinokwanisika kubvunza mubvunzo uyu, asi zvinofanira kuonekwa kuti kune vanhu vakawanda pasi pose gwayana ndeimwe yezvinhu zvakakosha zvemiti uye kunyange zvakanyanya kushandiswa. Ichi chikamu chinokosha chechikafu chekudya tsika uye tsika.
Vatariri vezvokudya zvakasiyana-siyana vachakuudza kana nyama yegwayana inogona kuonekwa sekudya nyama kana kwete, uye inobatsira chii.
- Mafuta ezvipfuwo anonyanya kuratidzira, asi, mumakwai nyama yemafuta inodarika katatu kupfuura yegorosi, uye kaviri kudarika pane yehudzi. Uye izvi zvinoreva kuti gwayana rakaderera rine zvigaro rine zvishoma zvishoma zvekutsvaira.
- Gwayana rinewo lecithin, rinodiwa mumuviri womunhu, izvi zvinogadzirisa chirwere chekudya uye kunogadzirisa kushandiswa kweshoko rekushaira muropa, iyo inonyanya kuderedza ngozi yeatrosclerotic zvinetso. Nguva dzose kuiswa mutton mumenyu ndiyo inoshanda prophylaxis yemwoyo yemavhu.
- Gwayana rine zvinhu zvinokosha zvemuviri womunhu: mavitamini (zvikurukuru mapoka A neB), folic acid, choline uye zvakasiyana-siyana zvakasiyana-siyana (iron, zinc, selenium uye makemikisi emhangura, pamwe ne phosphorus, sodium, potassium, magnesium, manganese uye calcium). Iron inowedzera ropa, selenium inowedzera basa rose, zinc inobatsira zvikuru varume.
Zvokudya kubva pasi-gwayana gwayana rinokurudzirwa kuti riise mumitambo yakasiyana-siyana, kusanganisira, uye kune avo vanoda kuzvivaka ivo pachavo.