Salmon yepini ndiyo inowanzova hove yemhuri yekalmon, ine uremu hwemhuri iri munharaunda ye 1.5-2 kg. Iyo fries yepinki saumoni inoshambira kubva murwizi ichienda kugungwa, uko inokura uye ichipedza kwemakore maviri kusvika matatu, ndokuzoenda kunoyera mumvura iyo iyo yavakaberekwa nayo. Mushure mokuberekwa, hove inofa. Vanoritora pamuromo wemirwizi panguva yekuzadza, uye chaizvoizvo inowedzera mumitengo yakawanda.
Mumisika uye mumisika yehove, mbesa yepinki ndiyo inowanzogadzirwa nezvinhu, inonakidzwa nekugadziriswa kwevashandi nguva dzose, zvichienderana nehutano hwayo uye zvisingabatsiri kufanana nezvimwe salmonids.
Salmon yepini kuti ure kurasikirwa
Salmoni yepini inonyanya kufarirwa nevadzimai vekumba, vanoibika munzira dzose dzinozivikanwa. Ihove iri yakanaka uye yakasviba sechando chinotonhora, uye inoputa sechando chinopisa. Mushonga (nzeve) kubva kusaini yepiniki inozivikanwa, uye inogona kuitwa kubva kune dzose hove dzakagadzirirwa uye hove dzomukati. Iyo steaked steak inofadza zvikuru kune avo vanoda kuronga salmon kuti vanyorove, uye kunyange hove yakabikwa inozivikanwa, pamwe, kune vose.
Inonyatsozivikanwa kuti inovaka sei uye inonwisa iyi hove iri mune chero ipi zvayo, asi panguva imwe chete, iyo calori yakagadzirwa ne pink salmon haisi kupfuura 140 kcal. Kugutsikana kwemuviri kunowanikwa nekuda kwehuwandu hwehuwandu hweprotini mairi - makumi matanhatu ezana! Sezvo wakaravira chikamu chikuru chesaini yekalmon kwenguva yakareba iwe hauna nzara, saka chirongwa chekudya chirwere chinonoka. Chimwe chikonzero chekushandisa salmon nechitsva ndeye mafuta. Icho chinopera kuti ndiyo yakaderera pakati pesaini yepalm pakati pe salmonids, saka, kunyange chikamu chakakura hachizoiti kuti iwe mafuta akawandisa atore. Panguva imwe chete, simba rayo rinokosha richapa mutero we vivacity kwenguva yakareba.
Simba rinokosha nekugadzirwa kwepiniki salmon
Kunyanya kukoka hove itsva, asi yakanyanyisa uye kunyange yechando pink pink salmon ndiyo yakanakisisa yekudya chigadzirwa. Paunenge uchitenga muchitoro, edza kusarudza hove pamwe chete, ruvara rweziso rakanaka, risingaoneki kukanganisa kweganda nemuviri.
Iyo inobatsira yehove inosanganisira yakawanda ye phosphorus mauri, kuvandudza basa reuropi uye maonero, uyewo kugovera kune zvakakodzera metabolism, uye iodine iri mukati mayo muhomwe yakawanda ichakudzivirira kubva kune zvinetso zvehroroid, izvo zvinonyanya kukosha kune vagari vemakomo, apo mumvura, iodine haigoni kukwana.
Salmon yepini isiri nyore uye ine mari inodhura yekudya, uye kana ukabika hove iyi munzira dzakasiyana-siyana, uchiedza kudzivisa kunyorera mumafuta, zvino zvichava nyore uye zvinonakidza kuti iwe upedze vhiki pane piniki salmon kudya. Mukuwedzera, salmon inenge isingabvumirano, uye vakuru, vanhu vakwegura, uye vana vaduku vanogona kuzvidya.
Ngatitsvakei nezvemakorori akasiyana-siyana epinki saumini mune zvakasiyana "mabasa":
- caloriki yehuta yebhinki yakabikwa - 168 kcal;
- calorie content of pink salmon - 142.28 kcal;
- Sarimoni yakakanyiwa ne 144 kcal.