Nzira yekufambisa sei metabolism?

Izwi rinonyengera rokuti "metabolism" rakanzwika nemunhu wese, uye kurasikirwa nevakadzi, zvechokwadi, kuziva kuti kuwedzerwa kwekureruka kwekureruka kwehutano hweiyo metabolism inofanira kunge yakakurumidza. Uye zvakadini kana chirwere chemagetsi chinonoka, kuti chichimbidzirisa sei metabolism mumuviri?

Mhando dzeMetabolism

Kazhinji chinetso hachisi chechimiro chemagetsi chinoderera kwazvo, asi kudya kwakashata. Nokudaro, panzvimbo yekufunga kuti ungapedza sei metabolism, tarisa kuti unodya sei, unogona, kana chirongwa chemetabolism chiri kukurumidza, iwe unongowedzera kuwedzera?

1. Protein type . Iine rudo rwemafuta uye yezvokudya zvemanyo, kazhinji inonzwa nzara. Vanhu vakadaro vanowanzotambudzika kana kusafarira, kunze ivo vane simba, asi vanonzwa vaneta zvikuru. Vanhu vakadaro vanoda kudya kunopfuma muprotein, mafuta nemafuta. Asi chiyero chemakinhydrates zvinofanira kunge chiri pasi.
2. Carbohydrate type. Vanhu vorudzi urwu havana kunyanya kutaura chido, havadi zvidimbu zvemasipi, mafuta anenge aripo anowanzoita muchepamusoro memuviri. A high-carbohydrate diet with fat content content is required. Iwe unoda kushandisa mapuroteni akare.
3. Rudzi rwakakanganiswa. Chirwere chemukati chiyero, hachigoni kurarama pasina masipi, kazhinji kunonzwa kushungurudzika, kuneta uye kuzvidya mwoyo. Zvokudya zvinodikanwa nehuwandu hwakaenzana hwehuwandu hweprotein, mafuta uye makhahydrates, chiyero 30:30:40, zvichienderana.

Nzira dzekukurumidza kuwedzera metabolism

Kufunga nezvenzira yekuwedzera metabolism, vazhinji vanorota nezvezvinodhaka kuti vavandudze. Zviri nyore kunwa mapiritsi pane kuchinja hurumende yehupenyu. Asi izvi hazviitiki, zvinodhaka zvinogona kukonzera metabolism zvishomanana, asi zvakafanana zvinogona kuita nekudya, uye nokuda kwechiito chikuru, zvimwe zviito zvinodiwa.

1. Vakawanda vedu tinoziva kuparadzira metabolism, asi inoita simbe. Izvo nezvekuita basa. Yakanaka yemwoyo inobatsira - inomhanya, mabhasikoro, kufamba nokukurumidza.
2. Mvura yakadzika (anti-cellulite) kuisa muviri, kuvhara muviri kunosasa. Zvose zviri nyore - ropa rakapararira, metabolism inokurumidza.
3. Kushanyirwa kwevasunas uye mabhati kunoshora metabolism kanoverengeka - nekuda kwekushisa kwakakwirira, midziyo inowedzera, kuwedzera kwemwoyo kunowedzera. Nokudaro vanyoro vakadzi vanobuda mumabhedha.
4. Kuwanda kwemvura inowedzera. Kusina mvura mumuviri kunonoka kuderedza metabolism.
5. Aromatherapy. Kunhuwidza kwemafuta anokosha emujuniper kunoderedza marwadzo mumasumbu (akawanda ayo, mushure mekuita muviri) uye anoderedza midziyo yeropa. Uye izvi, zvakare, zvinokurumidza kuwedzera metabolism.
6. Bhati inopisa inogonawo kuparadzira metabolism. Asi zvinogona kutora maminitsi mashanu chete uye kune avo vasina matambudziko emwoyo.
7. Yeuka, mumwe munhu kubva kune vanorists akarayira kurara zvakanyanya kuderedza uremu - muchiroto iwe hausi kuda kudya. Uye kunze kweizvi, nehope huru, simba remetabolism rinowedzera kukurumidza kuburikidza nokuvandudza masero europi uye kubudisa hutoni hukura.
8. Zuva, mhepo uye mvura ndiyo shamwari dzedu dzepamusoro, nokuti dzinokurumidza kuisa metabolism. Mhepo chete inoda kutsva, asi mvura mumvura, inopesana.
9. Kuderedza kudzvinyirira kuchava nemigumisiro yakanaka pamagetsi ako emagetsi.
10. Nzira inofadza yekukurudzira metabolism ndeyepabonde. Pano, zvakare, mutengo wemwoyo unowedzera, uye maviri acho akazara neoksijeni, uye metabolism inomuka.

Mishonga inokurumidza kuwedzera metabolism

Sezvatotaurwa pamusoro apa, zvokudya zvinogonawo kuwedzera mishonga. Kukurudzira mastabolism muzvokudya kunosanganisira:

• green tea uye kofi;
• karoti;
• cod chiropa mafuta;
• lemon;
• mazambiringa;
• zvokudya zvezvirimwa nezvibereko;
• sea ​​ancient;
• tsvuku tsvuku tsvuku;
• ginger.

Uyewo unofanirwa kubhadhara mavitamini-mineral complexes ne zinc uye mavitamini emuboka B.