Chii chinobatsira chiropa chechiropa?

Vanhu vazhinji havadi kubika mombe kana nyama yenguruve chiropa nokuti izvi zvinogadzirwa zvinogona kuva zvinorwadza kana zvakaoma. Kuti vaite chikafu chinonaka, vadzimai vasina ruzivo vachazofanira kutuka. Chimwe chinhu, chiropa chekuku, chinobika-nyaya yemaminitsi mashanu, uye inogara ichichecherera uye yakanyorova. Asi kana hutsika hwakanaka dzechigadzirwa ichi huri nani kana husina kujeka, saka tinofanira kuziva kana chiropa chekuku chinobatsira uye zvakadini.

Zvishandiso zvehuku chiropa

Izvi zvinyorwa zvine zvakawanda zvakakwana zvemafuta - 39% yehuwandu hwehuwandu hwechigadzirwa. Asi, zvisinei, chiropa chekuku nekudya chinowanzova chimwe chezvinhu zvikuru. Zvinyorwa zvaro zvinyorwa zvishoma - 136 kcal chete pamagiramu 100, uye pane zvakawanda zvakakura zvezvinhu zvinokosha mazviri:

• vitamini C;
• vitamini A;
• vitamini B9;
• vitamini E.

Microelements: iron, iodine, mhangura, molybdenum, chromium, cobalt, potassium, magnesium , calcium.

Iko glycemic index ye chicken chiropa isiriwo. Chiratidzo chacho--50 mauniti. Icho "chiedza" chichienzaniswa nechikara kana nyama yenguruve, zviri nani kunyanya uye kudyiwa.

Chii chinobatsira chiropa chechiropa?

Pamusana pehuwandu hwe folic uye ascorbic acid inowanikwa mairi, izvi zvinyorwa zvinogona kupa rubatsiro rwakasimba kuderedza simba rekuchengetedza muviri. Nokuda kwechikonzero ichi, inorayirwa kuti iishandise kune vanaamai vari mberi. Uyewo, ndiro dzinobva pachiropa chekuku dzinobatsira pakuchengetwa kwemaonero, kuchengetedza inzwi reganda uye kuchengetedzwa kwechimiro, nekuda kwekuvapo kwevhitamini A mavari mune chimiro chekudya.

Kudya pachiropa chekuku hakuratidziri kune avo vanoda kuda kuderedza uremu hwavo pasina ngozi kune utano. Inowanzotarisirwa uye yekurapa zvinangwa, somuenzaniso, varwere vane njodzi yekurwisa mwoyo uye zvirwere zvemitsipa yeropa. Iine heparin, iyo inodzivirira thrombogenesis, inoderedza ropa uye inowanzoita basa remuviri wemwoyo. Uyewo, chiropa chekuku isiri yemasimbi-ine mishonga, uye inofanira kugara ichidyiwa nevarwere vane chirwere chekushaya ropa .

Iyo inonyanya kukosha chiropa chekuku, iyo inobatsira kwazvo pane chirwere chetachiona, nekuda kwehuwandu hwehuwandu hweododhe uye selenium. Ichi chigadzirwa chinobatsira kuchenesa muviri, kunogadzirisa chirwere chekudya. Kushandiswa kwaro nguva dzose muzvokudya kunobatsira kuwedzera huduku hwomuviri, kunoderedza chirwere chisingaperi chine simba uye kunodzokera kushanda zvakanaka mushure mekurwara.