Kuravira iyi currant haigoni kuenzaniswa nechinhu chipi nechipi. Zvinoratidzika kuti inokura pachayo uye haifaniri kutarisirwa zvakakwana. Asi varimi vari kuedza zvose kukura uku kunaka, uye kuti zvinhu zvakanaka zve white currant uye zvinopesana zvakaenzana.
Iyi ndeimwe yemhando dzakakurumbira dzemiti shrub kubva pamusanganisi wemhuri. Muchena mutsvuku hauna kufanana nehama dzakananga - red currants uye black currants, kwete chete kunze. Kunakidza kwavo kwakasiyanawo zvakasiyana. Kana iwe ukaedza machena majikiro uye uchienzanisa nevhu, unogona kunzwa kuti vakasiyana. Majikiji matsvene haatauri kunyorova, uye hauna fragility yakakodzera.
Saka, chii chinokosha chechena currant, inobatsira zvinhu uye zvinopesana nezvakadzidzwa nekuda kwechiremba. Inorumbidzwa nekuda kwekudya kwayo. Iyo berry ine zhinji yekuporesa microelements.
Inobatsira zvinhu zve white currant
Iko rudzi rwekuvhara ine zvinhu zvakadaro zvakakosha mumuviri womunhu, zvakadai se:
- mapoka e-organic acids;
- mapoka evithamini;
- mishonga shuga;
- pectin zvinhu.
Iyo yekupedzisira, kana ichigadziriswa, inoshandura michina yakawanda kuva jelly-sehurumende.
Ndezvipi zvimwe zvakakosha pamuchena mutsvuku?
Zvinotendwa kuti mumuchena mutsvuku pane zvinhu zvinobatsira pakuumbwa kweropa, zvinoda kubvisa tsvina kubva mumuviri.Izvo zvakakosha kuti uve nemakwenzi akawanda emaruva munyika yako. Aya mahabriki anokwanisa kutengesa kwenguva yakareba pamakwenzi, kusvika pakuvhurwa. Saka vagari vemadhakwa vane mukana wekugadzira jam inonaka uye ine utano hwechando. Ichinobatsira kurarama nekugara kunotonhora munguva yechando.
Vanhu vazhinji vanoziva nezvemishonga yemuchena currants asina ruzivo rwekutanga. Kurwisana kwakadaro kwakava kunyanya kufarirwa mumunda we phytotherapy. Kunyange zvazvo zvakakosha kubvuma, mutsara wekutsvaira mupfungwa iyi yakakwirira kwazvo. Kunyange zvakadaro, usazvidza mukadzi muchena.
Pane zvakawanda zvesimbi, magnesium uye potasium mairi, izvo zvinodiwa kumabasa evhudziro emwoyo, nokuda kwekutakura zvinhu zvinobatsira kumidziyo. Izvi zvinowanikwa mu white currant zvakanyanya kupfuura mumatema.
Kunyange zvakadaro berry iyi inobatsira pakuti ine: folic acid, calcium uye sodium, phosphorus, vitamini B, beta-carotene. Icho chinosvika arsenal yose ye micronutrients inobatsira, saka inofanirwa kuchengetedza hutano hwedu. Imba yakadaro yezvinhu, inobatsira kuhutano, inokura pedyo nesu muzvizhinji. Rinoramba riripo chete kuonga chimiro chaamai nekuda kwezvipo zvakadaro zvinokosha.
Ndezvipi zvimwe zvaunoda kuziva pamusoro pemuchena mavhenji?
White currant ndiyo chibage chinokosha munyika dzose uko inokura. Zvakakosha kufunga kuti muchena mutsvuku wakakodzera kunyange kune avo avo nekuda kwekushaya mishonga havakwanisi kudya mutsvuku kana mutsvuku. Izvo chete mumuchenu machena hapana mavara ezvinhu zvinogona kukonzera kugadzirisa kwemaitiro.
Inozivikanwa pamusana payo inonaka, unhu hwakachena mune zvakasiyana. Zvose zvezvo zvinokosheswa nekuti iyo inobatsira pamuviri, zvichikonzera nzira dzinodikanwa dzemagetsi .
Mhete inokwana vitamini A inokosha, iyo inokanganisa utachiona, inosimbisa meso, inobatsira pamagetsi emasabolism. Asi iyi haisi iyo yose ye white currant. Kuwanikwa kwokupedzisira kwaiva
Contraindications
Hazvina mhosva kuti chibereko chacho chakakosha sei, vanhu vanoedza nguva dzose kuti vazive nezvezvinhu zvinogona kunge zvisina kunaka zve white currant. Muzvokwadi, pane zvikonzero nei mumwe munhu achizofanira kusiya chikamu. Iko kune avo vasingangodaro berry iyi. Asi kazhinji, zvinopesana nezvimwe zvinosanganiswa nehutachiona hwezvirwere. Hazvikurudzirwi kudya michero kune avo vane gastritis kana vanotambura nekuwedzera acidity mudumbu. Uyezve, zvinotarisirwa kurega white currant kana kuongororwa kwedodenal ulcer kunoonekwa. Usabvisa white currant kubva pane zvokudya zvako zvakakosha kana berry rinogona kuwedzera nzira yechirwere ichi.