Bhanana chibereko chegoridhe chemasitini chebhanana, chinotangira kumaodzanyemba kwakadziva kumaodzanyemba kweAsia uye chinoparadzirwa munzvimbo dzinenge dzese dzeEricatorial uye dzinotyisa munyika dzisina mahwindo. Parizvino, mutengo mukuru webhanana kumusika wepasi rose ndiLatin America, umo Ecuador neCosta Rica dziri kutungamirira. Iko kune mheteketa, tafura uye fodya.
Pazvibereko zvose zvinotyisa - bhanana , zvichida, yakakurumbira uye yakakurumbira. Kunyanya inofanirwa nevana, sezvo iri nyore nyore kudyiwa uye nyore nyore kudyiwa. Muchiitiko ichi, vanhu vashomanana vachauya kumusoro kuti vadzidze kuti mapuroteni akawanda ari mubhanana. Sei? Mhedziso yokuti bhanana ndiyo yakagadzirwa nemakinehydrate yakagadzikana mupfungwa dzedu.
Iko simba rakawanda sei uye mapuroteni ari mubhanana?
Banana ine fantastic energy reserve. Mune chimiro iye ari ved-champion. Kungova mabhanana maviri, uye murume akawana simba reawa nehafu! Hazvisi zvekuti vatambi vematambo nevatambi mumapuranga emutambo vari kusimbiswa nebhanana. Pachiratidzo ichi mberi kwake chete mhare - avocado. Asi avocado haisi michero itsva, iyo isingagoni kutaurwa nezvebhanana.
Bhanana dzine mashuga ezvisikwa, zvinonzi sucrose, glucose, fructose, yakazara kwazvo mu fiber . Iine mavitamini uye amaminera, ayo potassium inonyanya kukosha. Bhanana inokurudzirwa navanachiremba kune varwere vane chirwere cheshuga mellitus uye cores, kusimbisa mwoyo musumbu uye kuvandudza inzwi rose remuviri.
Nhamba yekorani yebhanana ndeye 89 kcal, uye iyo yakagadzirwa ndeyotevera:
- mhinduro kumubvunzo "mangani magiramu eprotheni mubhanana?" - 1.5 g;
- mafuta - 0.1 g;
- carbohydrates - 22.1 g.
Asi zvakanyanya kukosha kudarika kuti mapuroteni akawanda ari mubhanana, saka rudzi rwemapurotini anogona kutorwa kubva ipapo. Bhanana ine tryptophan protein, inoshanduka kuva serotonin. Iyi proteiniti inobatsira kuvandudza inzwi remuviri, kuvandudza mafungiro, kukunda maitiro akasiyana-siyana emitemo, inobatsira kungozorodza uye kunzwa unofara. Ichi ndicho chikonzero chekuita nyore nyore, kukurudzirwa kwemweya, mushure mokunge bhanana imwe chete idyiwa.
Maererano nehukuru wemapurisa Amosov, inenge 20-25 gramu eprotheni yakakwana inokwana munhu pazuva.
Zvisinei, tinogona kuita nzira yeku "kuwedzera" bhanana neprotheni. Kuti uite izvi, unofanirwa kudya kwezuva risina 4 rakachena, asi 4 bhanana rakaomeswa. Pamusana pekudzimuka kwemvura, mapuroteni anowanikwa mukati mavo achasvika kumunhu wese wezuva nezuva - 20 gramu. Munyika dzakawanda dzeSouth America, apo urombo hwezvikamu zvizhinji zvevanhu hazvibvumi kuti nguva dzose dzidyiwe nyama, mabhanana ari akaomeswa, achiwedzera zvinyorwa zveprotini mukati mawo ka 2.5. Edza uye iwe unobika ndiro iyi. Kamwe kamwe kufanana nayo?