Sezvo imwe chirevo cheUzbekiti chichiti: "Murombo anodya pilaf, mupfumi uyu anodya pilaf chete". Kunyangwe ichi chiri chokwadi chechokwadi chisingazikamwi, asi chokwadi chokuti pilaf ndeimwe yezvokudya zvakanakisisa zvevanhu veCentral Asia, uye mumazana mashoma emakore apfuura kwete chete - hazvingatenderwi.
Ichokwadi, pilaf yemasikirwo ine tsvina imwechete: inonyanya kurara: semuenzaniso, pilaf ine gwayana inenge inenge 230 kcal, pamwe nenyuchi zvishoma - inenge 220 kcal, chero zvakadaro, haisi yezvokudya zvakanyanya. Kune avo vakaita saiyo yekare yekudya kwekuAsia, asi chimiro chavo chinonyanya kukoshesa, iwe unogona kupa kupa kuderedza nhamba yemakori mumugumo wakagadzirwa, kusarudza sechikonzero chayo chinonyanya kudya nyama - mazamu ehuku asina ganda.
Mangani makorikori ari muhuku neipilaf?
Koriori yehuwandu hwepilaf nehuku inobva kune nzira yekugadzirira kwayo, marudzi ezviyo, kuwanikwa kwezvimwe zvinoshandiswa, uye nenhema mumatanda 120 - 140 kcal. Nenzira, kune nzira mbiri dzekubika pilaf:
- Iranian - rice uye nyama yekupfeka yakagadzirirwa zvakasiyana, uye yakashanda, pa 1 ndiro, pasina kusanganiswa;
- Central Asia - nyama refueling inounzwa kugadzirirwa kwehafu, uye ipapo mupunga wejasi unowedzera kwairi.
Pilafu inogadzirirwa mishonga 1 inodarika makoriki, kunyanya kana mupunga wakabikwa, kana wira usina kuwedzera mafuta. Kusarudzwa kwezviyo zvepilaf kunobatawo kutapira kwaro uye koriori zvayo. Kazhinji kazhinji, mupunga unoshandiswa kuita chikafu ichi, kunyange zvazvo zvimwe zviyo - mapeas, chickpeas, gorosi - uye mishonga yavo inobvumidzwa. Kana tichitaura pamusoro pemupunga, tsvuku yakareba yezviyo yakasiyana-siyana "dev-zira" inonyatsokodzera pilaf: haisi kungoita kuti palati itange kufanana nechepamusoro kune zvinyorwa zvinyorwa zvekare, asiwo nokuti inenge yakawanda ye fiber uye mavitamini ichaita ndiro yakagadzirirwa yakakosha muhutano uye ichaderedza nhamba yemakori. Uye pakupedzisira, zvinonhuwira, kazhinji pane pilaf zvinoshandiswa:
- ziru;
- safironi - kuwedzera kune rizi, kuti upe iyo yakanaka yegoridhe;
- garlic.
Uyewo kune plov nehuku, tsvuku uye tsvuku tsvuku dzakakodzera: makorikoni achava akaoma kugara munzvimbo dzisina kunaka, nokuti pepper inopisa inokurumidza kuwedzera metabolism.