Zvakanga zvichiri kuonekwa zuro chibereko chekufungidzira kusinganzwisisiki, nhasi chinogona kubudirira kubudirira. Hazvisi zvechokwadi, vazhinji vanorota kurasikirwa, uye iwe unoda kuzviita nokukurumidza. Zvinopera kuti izvi zvinogona kuitwa, asi kwete kuzvikurira pachavo nenzara, asi, pamwe, kudya chimwe chinhu vasati vavata. Zvechokwadi, isu hatisi kutaura pamusoro pechikamu chemafuta yengurube uye pani yematehwe akaomeswa.
Chii chandinofanira kudya usiku kuti ndiremerwe uremu?
Zvinotarisa kuti nhasi pane zvakawanda zvingataurwa pamusoro apa:
- Nzira yakanakisisa yekuderedza uremu usiku ndeyokushandisa usati wagodya muchero wehupuro weapuro nemichero yevirumusi, uyewo mavhenekeri, zvisinei, kunyatsonaka uye zvishoma.
- Kana uchida kurasikirwa nehusiku husiku hurumende, unogona kushandisa buckwheat ne yogurt . Maitiro avo akanaka pamuviri ave akataridzwa kazhinji uye anotsigirwa nemigumisiro chaiye. Buckwheat inobatsira kuchenesa midziyo nemukumbo, uye yogurt inodzorera microflora yayo inobatsira uye inobatsira kuisa chimiro chegadziriro yekudya.
- Kana uchida kutsvaga nzira dzekuderedza uremu husiku huviri pa2 kg, iwe unofanirwa kuva wakagadzirira kushungurudzika kukuru mukati mezuva. Izvi ndezvi: kuchena, kumhanya, simba rekudzidzisa, pamwe nekudya kwakasimba zuva rose uchishanda michina ine pasi GI uye yakaderedza caloric zvakagadzirwa. Usiku shandisa yogurt isina mafuta, mishonga yemiriwo, mukaka wakakangwa kana wakabikwa. Zvisinei, inofanira kuonekwa kuti mutoro wakadaro pamuviri unogona kushandiswa kamwe chete, sezvo hurumende yakadaro inowedzera muviri mukutambudzika .
- Chimwe chemashoko anovimbisa kukurumidza kukurumidza kushandiswa kwekodhi-sugar cocktail iyo yakarohwa mu blender uye inosanganisira 0.5 litres eeffir 2.5% mafuta uye rimwe girasi remasvini mutsvuku. Vanyori vemukirayi uyu vanopikira kurasikirwa kwemaima usiku humwe pa1 kg, asi kubudirira kwayo hakuna kumboonekwa nevose.
- Kana iwe ukasarudza kuti uwane sei uremu husiku humwe, idya pamberi pemubhedha wemaruva yemiti yemiti yemaruva kubva kumarejiketi kana ma eggplants ane mafuta akaderera. Uyewo, mashadhi ehomwe akapfekedzwa nemafuta asingasviki emafuta kana kuti akasaswa nejisi remuti achabatsira mukurwisa makirogiramu akawandisa.