Chimiro chakanaka chiroto kwete kwete chete hafu yevakadzi yevanhu. Market inopa maitiro akaumba zvinhu zvakawanda - zvokudya zvekudya zvinowedzera kuora. Kuchinja kwavo kunorondedzerwa semishonga inoshanda yekurwisa kuneta. Kukakavara pamusoro pemigumisiro inobatsira kana inokuvadza yemishonga pamuviri inochengetwa kwemakore, asi kufarira muchigadzirwa ichi hachisi kudzimwa.
Weight Loss Supplements
Kana munhu akasarudza kuora muviri nekubatsirwa nemishonga, haana kukwanisa kumira. Mumamiriro ezvinhu akadaro zvakakosha kuwana chikonzero chakakodzera - kwete kukonzera kukuvadza kuhutano. Tsvaga mazano kubva kune vekudya zvinovaka muviri - rega kuongororwa kwekodzero yeimwe nyanzvi ive chirevo, maererano nehutano hwekuita kusarudza kudya kwekudya.
- Ne calcium . Inobvisa muviri kubva kune mafuta, asi uchichengetedza musero.
- Ne fiber . Inotungamirira kukuzadza zvakakurumidza, kuderedza kuwanda kwekudya kwekudya.
- Iine huni yeiii chaiyo, wefivha . Inokurudzira kuora muviri - kuwedzerwa simba kushandiswa, zvichienderana nezvinhu zve caffeine uye theanine mukugadzirira.
- Orlistat . Deredza uremu nehuwandu hwezvokudya uye nguva dzose yekurovedza muviri. Bvisa mafuta akapinda mumuviri nechikafu.
- Zvikamu zvekudya . Iyi mishonga inoshandiswa nenzira yekudya kwekudya chamangwanani uye masikati inovatsiridza nezvibereko.
- Ne conjugated linoleic acid - CLA. Bvisa mafuta aripo. Vanogona kubatsira pakuunganidza kwemasisita mashoma. Kubvuma kwechirwere kunogona kukanganisa chiropa chekuita uye cholesterol.
Weight Loss Supplements
Mahwendefa akakodzera anoshandiswa nemasikirwo echisikigo - mishonga yemishonga inokura muIndonesia. Izvo zvakanyatsorongedzerwa kuti uwedzere kurasikirwa. Kwemwedzi miviri yekutora ichi chikafu chekudya iwe unogona kuderedza uremu ne10 kg. Zvakakosha kune chigumisiro chinobudirira chekushandura kudya, kutevera kudya, kuderedza calori yehuwandu hwezvokudya. Kubvumwa kwezvokudya zvinowedzera Zvinodiwa:
- Chinoti chinokanganisa chirwere cheganda;
- ane nzvimbo yekuchenesa muviri;
- inowanzoita robot yematumbo;
- Anoona akaunganidza slag;
- inoumba masvingo ematumbo, nokudaro kudzivisa mafuta kupinda mumuviri;
- ine unyanzvi.
BAD Chrome inowedzera
Zvokudya zvinowedzera Chromium - zvinoreva huwandu hwemafuta anopisa zvinowedzera. Izvi zvinoderedza cholesterol muropa, zvinowanzoita shuga, inowedzera musasa, inopisa mafuta, inopedza nzara - inoderedza kudya, inomutsa chibato chekushanda, inosimbisa hutachiona. Yakadziviswa zvachose kuvanhu vane chirwere chepfungwa. Zvinogona kukanganisa muviri pamwe nekusagadzikana kwezvikamu. Kugadzirwa kwakakwana kwegadziriro:
- chromium ine amino acids;
- calcium;
- phosphorus;
- mishonga yemishonga - munda horsetail, yarrow, red clover.
Zvigadzirwa zvine pipery kuti uwedzere kurasikirwa
Piperin chikamu chechisikigo. Mune zvakawanda, inowanikwa muzvibereko-pods zvemarudzi akasiyana epikipi. Inoshandiswa sechirwere chezvirwere zvakawanda. Piperin muchimiro chekuwedzera kwekureruka kwekurema ane:
- anti-inflammatory and antibacterial action;
- inowedzera huwandu hwemuviri wehutu hwekuchengetedza;
- inokurudzira kuwedzera kwekugadzirwa kwemakumbo enzymes - kuwedzera kugadzirisa chirongwa;
- iri prophylactic inorwisana nemaronda emudumbu;
- rinodzora kugadzirwa kweAdrenaline;
- inoshanda sechisimba chinokurudzira chemuviri wepamuviri uye yakawedzera peristalsis.
Kurasikirwa kwehupfumi kuwedzera - Bhomba
Bhomba - zvinonzi zvinowedzera kushaya kurasika kwevakadzi. Icho chinhu chinodhaka chinobva pamiti yemiti uye sibutramine. Vanoshandisa metabolism yemafuta mumuviri, kusimbisa nzira yemagetsi, kuwedzera peristalsis, uye kuva nehutachiona. Munguva yekutora mishonga, Bhomba inofanira kuwedzerwa basa rinoita muviri, enda kune kudya kwezvokudya - kuderedza koriri yehuwandu hwezvishandiswa zvinoshandiswa. Bhomba inogona kutorwa chete sezvinorayirwa nachiremba. Kutengeswa kwepachena kwemishonga, iyo inosanganisira sibutramine munyika dzakawanda inorambidzwa.
Kurasikirwa kwehupfumi kuwedzera - Kukuvadza
BAD - haisi mishonga yemishonga. Kurongedza zvakasimba pamusoro pezvikamu nemigumisiro yekuwedzera kwehutano pahutano hwematongerwo enyika hausi. Iwe unofanirwa kutenga zvinowedzera zvekudya nehutano hwekugadzirisa. Zvechokwadi kushanda mapiritsi kunogona kuderedza uremu mumazuva mashomanana hahupo - munhu wose anonzwisisa izvi, asi achiri kuedza kuderedza kuyerwa nokushandisa mahwendefa. Vazhinji vaiva nerusununguko, vakaziva kurota kwavo - vakagamuchira chimiro chiduku. Asi pane vanhu vane zvinopesana nehutachiona hwekudya kuwedzera.
Kusanganisira mune zvekudya zvako zvekudya, iva nechokwadi chekuenda kuna chiremba. Zvimwe zvikamu zvezvinodhaka zvinogona kukuvadza zvirwere zvakawanda, zvinokonzera kusawirirana, zvinotungamirira kumigumisiro yakaipa, kuwedzera zvirwere zvisingaperi. Zvinorambidzwa zvachose kushandisa shanduro yezvokudya apo:
- pamuviri;
- kunwisa;
- kune vechidiki vari pasi pemakore 18.
- heart diseases;
- zvirwere zvemuviri nemukumbo;
- chirwere chepso, chiropa.
Kurasikirwa nekurema kunowedzera kunogona kuva nemigumisiro yakaipa pamuviri mukushandiswa kusina kudzora. Pane zviitiko apo nzira dzeBAD dzakagadzirisa chirwere chemwoyo kana kurohwa, saka paunenge uchisarudza sarudzo, tsvaga chiremba. Kubatana kwemishonga pamwe nemishonga inowedzera kuwedzera kwemigumisiro yemishonga uye kunogona kuva nemigumisiro yakakomba pamusoro pehutano. Zvakakosha - kwete kukuvadza hutano hwako mukutsvaka kubatana.