Imakumbo makumbo akazara chete anogona kukunda murume kubva kure. Uye, sengozi ingava nayo, nemakumbo edu nemaguno, isu tine matambudziko. Pakupedzisira, panzvimbo yekuita makumbo yako kadhi yehwamanda chaiyo, unofanira kuzvivanza pasi pe hoodie yako.
Nei tsoka dzako dzikaoma?
Zvichipa kuti pasi pepamu uye chiuno chiri nzvimbo yekutakura mwana, zvakasikwa zvinodzivirira nzvimbo idzi pasi pemvura yakanyoroveswa. Uye kana isu tisingadi kubvumirana nemasikirwo, tinofanirwa kuwana nzira yokubvisa mararamiro emafuta pamakumbo. Mune izvi tichabatsira kubatana kwakakomba kwekudya kwekurema nekurehwa.
Izvo zvakaderera-mafuta zvekudya zvinorema kurasikirwa zvinogona kushanda. Kubva pakudya kwedu, tinofanira kubvisa zvachose mhuka nemichero yemafuta yemafuta:
- sausages nenyama nyama yakagadzirwa semi;
- sweets;
- mafuta ane dairy;
- zvokudya zvakabikwa.
Mune manyore ekurasikirwa kwemahombekombe, hove dzakakodzwa dzine kodzero yekuvapo, sezvo iine mafuta e-polyunsaturated, mavitamini A uye D, uye omega-3 acid. Munguva yekudziviswa kwemafuta, kushandiswa kwehove kunotiponesa kubva kuhutachiona hwekushaya simba, kusimbisa midzi yeropa uye kudzivirira pakuumbwa kwetrombi.
Mukuwedzera, kudya kwakaderera kunofanira kuva nehuku, huturuki uye nyama yakakodzwa-mafuta, asi muhomwe yakabikwa kana yakabikwa. Pamakwenzi emiti tinobva chete mafuta-asina.
Zvibereko nemiriwo
Chikamu chikuru chekudya kwekuremerwa kwemakumbo makumbo chinofanira kutorwa nezvibereko nemiriwo - mavhithamini, antioxidants uye fiber. Kuzadza isu nemakemikari anokosha uye macroelements, ivo vanoita kuti zvirongwa zvinoshandiswa pakugadzirisa zvirongwa, kushambidza matumbo, kuisa mutsauko, izvo zvinokosha kumakumbo anowanikwa kune cellulite.
Zvadaro, tichatarisa mapepa mashomanana ekurasikirwa kwemazivi ayo achauya asingakwanisi panguva yekudya.
Muto weBotvina
Zvisungo:
- karoti - 2 zvidimbu;
- midzi uye gorosi parsley - 1 chikamu;
- tomato - 3 pcs;;
- onion - 2 pcs;;
- mbatata - 2 zvidimbu;
- makungu - 2 zvidimbu;
- beet midzi, misoro: bodylki uye mashizha - 2 pcs;;
- Bay leaf, pepper, salt.
Kugadzirira
Muhomwe yepombi inounza kumota 2-3 litita emvura. Tinocheka anyanisi - cubes, karoti uye parsley - mashizha, beet (root) rub. Tinochera chibage muzvidimbu 1 cm.
Tinochera mbatatisi, tomate uye makomikiti mu cubes.
Mumvura inotonhora tinokanda mbatatisi, bay leaf , peppercorns. Muchiganda chinopisa, simmer zvose miriwo. Pashure pemaminitsi mashanu tinokanda muhomwe yepamusoro, uye mushure megumi - miriwo. Tiraira mamwe maminitsi mashanu, munyu.
Ichi chikafu chisanganiswa chekudya yemiriwo yemafuta uye inonaka yakaisvonaka inonaka. Tinokurudzira muto weBotvinyu kubika kwemasikati, uyezve unogona kudya muradhi wemiriwo wakapfeka maorivhi uye juisi.
Omelette with boiled bacon
Zvisungo:
- mazai - 1 pande;
- Boleta akabika - 100 g;
- tomato - ½ pcs;;
- Feta cheese - 50g;
- munyu, chirim;
- vamwe mukaka wakaderera.
Kugadzirira
Bharai mazai nemukaka. Brisket, tomato, Feta yakagurwa mu cubes, yanisai yai yai munyu uye chili. Pisa bhotsi muzinga rinopisa, fry omelette kubva kumativi ose pasi pechivako.
Omelet nebhekoni tinokurudzira kudya kwekudya. Izvi zvichava zvako
Inokurudzirwawo kuti fantasize nekakarichi: mubiki uye yakabikwa, ine nyama yakabikwa, huku, uye zvakare kuiswa nemhando dzakasiyana-siyana yemiriwo.
Liquid
Mukuwedzera kune zvigadzirwa zvishoma, usakanganwa nemvura yakakwana - 2l / zuva. Iwe unogonawo kunwa green tea nemononi, kuti udye iwe unobvumirwawo teaspoon yeuchi. Nzvimbo huru yemvura munguva yekudya ndiyo rubatsiro mukuderedza zvese zvinokonzerwa nekuora kwezvibereko kubva mumuviri.
Uye yeuka, chikafu hachisi kurega, asi kuchinja kune imwe nzira yekudya. Edzai nemishonga mitsva, kuwedzera zvinonhuwira (vanosimudza kupararira kweropa uye kuchinjana mabasa), kusananisa kwete kubatanidzwa uye kunakidzwa nekurasikirwa!