Mubvunzo wekare wekufungidzira wehafu yenguva yevanhu ndeye "ungadyei kuti uremerwe uremu?". Kudya kwaizova kunofadza nguva dzose, asi nokuda kwechimwe chikonzero zvingava zvinodiwa kudya izvo, kuti zvikure zvishoma kubva pane zvisingabviri. Panzvimbo pekugara uchidya nguva dzose, pane zvinotyisa, hazvisi nani kuti uzvigadzire iwe uye uchiteerera kune zvakakosha uye chikafu chinonaka.
Chibereko chinonyanya kukosha chekurehwa kwekureruka
Zvibereko zviri mukati mavo chigadzirwa chekudya uye havana chokwadi mubatsiro munyaya yekurasikirwa. Asi pakati pavo kune avo vane zvikomborero zvavo zvinokosha. Chibereko chinotumurwa chichatibatsira mumuviri chero upi zvawo. Zvibereko bvisa slag, kuwedzera kwemvura uye kuita kuti muviri ushandise mafuta ekuchengetedza. Zvisinei, haasi zvibereko zvose zvakachengeteka kune chimiro. Semuenzaniso, munhu wese anonyanya mabhanana ari akakwirira mumakirori, uye mazuva haawanzi kunzi chikafu chekudya. Ndeupi rudzi rwemichero kusarudza kukurashika?
Zvibereko zvekurasikirwa - izvi ndezvokuti, kunze kwekudzika kwekakoric, kupinda mumuviri, zvakare kuputsa mafuta. Izvi zviri chaizvoizvo. Chibereko chakanaka chekurema kwekurema:
Muchero weGrape unofungidzirwa kuti ndiyo yakaderera yekoriji michero. Inongova 35 makorikori chete. Inogadzirisa muviri weaikisi, inobvisa zvinodhaka zvakasvibirira, inobatsira kushandiswa kwemagetsi, inovandudza kudya kwezvokudya. Zvisinei, kudya mazambiringa pamusana usina chinhu hakunzwisisiki kune vanhu vane gastritis, kana chironda chemudumbu. Muchero wemurairi unoramba uchivhiringidza mucous. Kana acidity yemudumbu yakakosha, imwe mazambiringa mazambiringa ezvokudya uye nokukurumidza zviyero zvinokufadza iwe nemunhu unofadza.
Ananini inonzi yechipiri mumakorori, zvine 42 kcal. Kubudirira kwechibereko ichi kunozivikanwa nekudzivirira. Semuenzaniso, chikamu cheinanapple chisati chidya chikafu chinokubvumira kuti usapora. Ichokwadi ndechokuti chinanazi ine chikamu chinoparadzanisa mafuta anouya nechikafu. Ari kutora mafuta, haazogadziri, asi kana iwe ukatsiva imwe yezvokudya, zvinozoitika zvichaonekwa nokukurumidza. Zvisinei, kudya chinanaini kunokwana kwevanhu vane high acidity yemudumbu.
Kiwi kana Chinese chinotapira, inowedzera mavitamini. Mukuwedzera, inobvisa mafuta anovhara mishonga uye anobatsira nekuwedzera cholesterol nekuda kwekuvapo kwe fiber. Kiwi inobatsira pakugadzirisa kwemagetsi ekugadzirisa. Kana iwe ukadya michero imwe mushure mekutora kunyange zvokudya zvinorema, hakuzovi nekunzwa kusuruvara. Iko kiwi ine 60 makori.
Peari ine 65 makori uye inobatsira zvikuru mumatumbo. Pear fiber ine zvakawanda zve fiber. Izvi ndizvo zviyo zvinowedzera meno ako kana tichidya peari. Nenzira, unogona kudya peyari pasina kutya, vanhu vane chirwere cheshuga, nokuti ine zvakawanda zve fructose, uye kwete glucose. Uyewo, inounza zvikomborero zvikuru kune vanhu vane dambudziko retachiona. Kunyange zvakadaro michero inobatsira inobvisa kubva kuhupenyu hwehupundu uye zvimbi zvakasimba.
Chibereko chekureruka kwemazivi, urongwa hwehuwandu hwakazara, unogona kuramba uchiine maapuro, marangari, mandimu, uye zvinenge zvose majiroji. Zvisinei, zviri pamusoro apa zvinobva kune michero yakawanda asi inonyanya kukosha kuitira kuti uwane uremu. Zvinogona kudyiwa sezvimire-mishonga chete, kutora chimwe chezvokudya kana kupedza zuva rose kubva pamichero. Ivowo havazofi vakarasikirwa nezvinhu zvavo pavanosangana navo nemimwe michina. Kune zvakasiyana-siyana zvekudya, unogona kutora mapeji akawanda anobatsira.
Zvibereko mapepa ekurema kuora
Pakati pezvibereko zvinonaka mumasadhi. Uyezve, zvinokwanisika kusanganisa marudzi ose ezvibereko zvakasiyana-siyana, izvi zvinogadzira saladhi chete inobatsira.
Saladhi kubva kiwi
Zvisungo:
- kiwi - 2 pieces;
- tsvina yemapineti emiti;
- manyoti juice - mafuraji maviri;
- tangerines - 2 zvidimbu;
- mintsi mashizha;
- uchi.
Kugadzirira
Pair kiwi uye ucheke mu cubes. Tangerine akacheka muzvimedu uye akacheka. Huchi inosanganiswa nemusi wemuori uye uzadza musanganiswa uyu neshadhi. Fukidza zvakagadzirwa zvakagadzirwa neminwa nemapine pine kumusoro.
Ananasine saladi
Zvisungo:
- chinanai chitsva kana makedheni - kutora;
- cheese yemhando dzakasiyana - 50 gramu;
- orange - 2 pieces;
- Mafuta anocheka-3 tbsp. spoons.
Kugadzirira
Ananasi inogona kushandiswa seyakakoni kana itsva. Ananaini nemaruva akacheka muzvimedu. Vatatu pamusoro pechizi pa grater. Zvadaro zvose izvi zvakazadzwa nega yogurt, kana yoghuti neinapinapplevira. Saradi yakagadzirira.
Mareji akadaro anogona kuuya nemuzhinji. Zvibereko zvinokosha zvekurasikirwa kwemazivi zvinogona kuwedzerwa pamwechete, kana kuti zvakasiyana. Zvakanaka kusanganisa pear uye marinarine, mazambiringa nemafuta ekiwi, pineapple uye mazambiringa. Iyi saladi inonaka kwazvo, uye inonyanya kukosha, inonyanya kukosha, inozivikanwa kwatiri, Olivier nehombodo.