Chiropa chinhengo chemhando yehutano chinenge chiri pamucheto wekuparadzwa kwechipiri chega rega, semufananisi wemuviri, masero eropa anotora zvese zvinonyangadza, chepfu, uye zvigadzirwa zvekuora. Nemhaka yezvokudya, yakazara nemavhithamisi echiropa, iwe unobatsira chiropa muhondo iyi isingaperi.
Asi kwete chete kusvibiswa kunobatwa nechiropa chedu. Inotungamirira zvose zvinokonzera kushandiswa kwemagetsi mumuviri, kubudisa maantimisi uye kuchenesa muviri wezvibereko zvekuora. Chiropa isiriwo "kamuri yekuchengetedza" yevhithamini yakawanda uye mishonga, kusanganisira lipoproteins.
Zviitiko zvinokonzera chiropa chinoshanda
Zvose nhengo dzinoda rubatsiro rwedu, saka chiropa chinoda mavhithamini anoshanda mubasa rayo uye mabasa anokosha. Kunyanya, chiropa chinorwara kana chiropa chinotarisirwa kupererwa zvakanyanya.
Chiropa chako chiri pangozi kana:
- nheyo yezvokudya zvako ine mafuta uye zvinonhuwira ndiro;
- iwe unofara usiku;
- kurarama munzvimbo yakaipa yezvakatipoteredza;
- kunyanyisa doro;
- tora mishonga kwenguva refu;
- zvakaoma.
Zvose izvi zvinokonzera hepatocytes - masero eropa, zvino tinogona kufunga kuti mavitamini anobatsira chiropa, kuti azvizadzise nemashoko ekuvakira masero matsva.
Lipoic acid
Lipoleic acid inonzi vitamini-soro inotungamirira mafuta uye marhydridi metabolism muropa. Iyo asidi inobatsira sechivimbiso chechiropa, sekunge ichiita uye ichiwedzera mabasa ayo. Lipoic acid inodzivirira chiropa pachayo kusashanda nehoyioni, uye inobatsira kuumba hepatocytes matsva. Nezvirwere zvechiropa, vitamini iyi inofanira kutorwa kubva kumitikiti yemishonga kuti ione kutora kwakakodzera uye kugadziriswa kwemuviri unorwara.
Vitamin E
Sezvinorwisa antioxidant, vitamini E inodzivirira kukwegura kwemasero eropa uye inoita kuti vashande zvakaenzana. Iyi vitamini inobatsira pakudzorerwa kwechiropa, sezvo inobatsira muviri kuve wakakwana, kushanda zvakanaka pasina kukanganisa. Vitamin E inowedzera hutachiona uye inotungamirira hutoni hwemunhu. Vane hupfumi mumafuta nemafuta, pamwe chete negomo guru, sea buckthorn uye macheri.
Vitamin C
Nehepatitis, mavitamini anokosha kupfuura kare kare pane chiropa, nokuti chirwere ichi chinongoreva nzira yekuparadza hepatocytes. Chokutanga, vitamini C inokosha, iyo ichaita se "nhoo" yechiropa, kuwedzera hutachiona, inodzivirira kudhakwa. Ascorbic acid inogadzirisa midziyo yacho, inosimbisa metabolism pakati pemasero echiropa uye, chaizvoizvo, inobvumira muviri kuti uwanezve. Mushure mezvose, chikamu chikuru chechiropa ndicho kukwanisa kukuru kuchinjazve, hongu, neine zvakakosha zvezvibereko.
Trace Elements
Nebasa rakanyatsogadziriswa uye hutano hwakanaka, zvinokosha kuziva kwete chete mavhithamini anodikanwa pachiropa, asiwowo zvakakosha zvekutsvaga zvinhu. Mushure mezvose, vanosimbisa nhengo yemuviri kuti vanwe mavithamini mumatumbo, uyewo vanochengetedza chiropa kubva kune chepfu. Semuenzaniso, selenium - yakanakisisa "nhovo" yechiropa kubva kune zvinodhaka zvinodhaka uye zvigadzirwa zvekuora, zvinoumbwa paunenge wabvisa mishonga. Kuti uwedzere ruzivo rwe selenium kune chiropa, zvakakosha kuti uwedzere kudya kwako ne broccoli, pistachios, hove dzegungwa.
Zinc ichasimbisa zvinhu zvechiropa mukati mokuvandudzwa, kusimbisa masvingo emidziyo uye kupa chikafu kumuviri. Iyi microelement inowanikwa mumazai, mushwa uye mune hove.
Ndeipi zvimwe zvekubatsira chiropa?
Chero chirwere chechiropa chiri chiratidzo chokuti munzira yako yehupenyu, chimwe chinhu chiri pachena hachina kunaka. Kuwedzeredza kunwa kwedoro kunopa kusagadzikana kunokonzera chiropa, mafuta uye anonyadzisa iye pamwe chete uye yose yegumbo. Muzvokudya zvako zvinofanira kuva zvakasvibirira, iyo ndiyo yakanakisisa inopa antioxidants, hove uye yepamusoro-soro, nyama yakaderera-mafuta, nokuti iyo inobva mune zvinokosha zveamino acids, uye pakuumbwa kwemesekese, muviri unoda mapuroteni.
Zvakanaka, uye usiku vanodya. Kubvira pamashure makumi maviri nemaviri kusvika kune maviri kune kudzorerwa kwechiropa. Kana panguva ino iwe wakamuka patafura, kana kuti usingaregi, muviri haunawo mukana wokuzorora, uye ungaita sei basa rokuchenesa.
Urongwa hwevhitamini zvechiropa:
- Hepagard;
- Hepar phytocomplex yakasimba;
- Legalon;
- Silibor;
- Catering;
- Zixorin;
- Essentiale;
- Lipostabil;
- Bilingin;
- Livhi 52;
- Rosanol.