Chii chinonzi dietology?
Dietology inoshandiswa nesayenzi inobva pamitemo yekudya kwakakodzera. Kuratidzwa kwaro kwakanaka ndiko kudyaotulinaria, ndiko - kubika maererano nemitemo ye dietetics. Kunyanya, nheyo dze dietetics dzinoshanda kune vanhu vanototambura necheti yezvirwere (kusanganisira kuneta) kana kuti vari kuedza kuderedza uremu. Asi dietetics uye chikafu chakakosha zvinowirirana uye hakuna munhu achareva kuti kudya kwedu kwezuva nezuva kunofanira kuva kwakarurama, kunyanya kana mukurapa chinhu chinokosha kupfuura zvimwe zvose ndiko kudya.
Hippocrates iri kunze kwemasikati, uye mishonga yeChina iri pamabhiza?
Kunyange pasi peHippocrates yaitendwa kuti chikonzero chechirwere chero chipi zvacho chiri kupesana kwezvokudya, uye nzira yekurapa ndeyokutora kudya kwakakwana pane zvikamu zvakasiyana zvechirwere. Nokufamba kwenguva, pfungwa ye dietetics semishonga yekurapa yakanyangarika uye ikozvino kana pane chimwe chinhu, tinomhanyira ku pharmacy nemishonga inorwisa mabhakitiriya . Zvechokwadi, munhu akajaira kusabhadhara nekuda kwekudya, zviri nyore kutora mishonga uye "kubvisa" chirwere chacho.
Uyewo, chirevo cheChina chinodhevedza hachina kumbopererwa kusvikira nhasi. Kudzidzisa kunobva pakuziva kuti mutumbi unoda kugovera zvokudya zvakakodzera, zvakakwana. Zvokudya zvose zvinorongwa sezvikamu zvishanu: mvura, moto, pasi, simbi, mhepo. Uye izvi zvikamu zvinoshandiswa maererano nezvinhu zvezvibereko: zvinotapira, zvinovava, zvinorwadza, zvinopisa, zvinotonhora. Mukudya kweChina hapana chinhu chinokuvadza uye chisingafadzi, zvinongova zvakakodzera kuziva kuti chii chinonzi chigadzirwa chakakosha kune chimwe chirwere, uye nei zvakakosha kutora kupera.
Power power supply errors
Mazuva ano kudya kwemazuva ano kunobva pakuti vanhu vanofanira kugadzirisa zvikanganiso zvakasiyana muzvokudya zvavo uye nokudaro uremu hwavo uye utano huchadzorerwa. Ngatisapindire kuti vanhu vanowanzosava nehanya. Ruzhinji, vasati vatanga zvirwere, vanongoraramira mune zvekudya zvekuderedza kuderedza. Uye kune iyi pfungwa tinotaura nezvezvokudya zvinokanganisa zvinowanikwa mune zvakasiyana-siyana. Masayendisiti akaratidza kuti kudya kwakadaro kunongopedza simba rekuderedza uremu kwechinguva, nokuti mhuka, inonzwa kutya kwekushaya nzara, inopinda mu "hupfumi" nenzira, inononoka kuderedza kushandiswa kwemagetsi. Izvi zvinotungamirira ku chokwadi chokuti patinodzokera kune zvakashandiswa kushandiswa kwemakoriori, mafuta anononoka nekukurumidzira - "munharaunda." Usazvinyengera pachako nemigumisiro yenguva pfupi. Iwe unoda kunzwisisa kuti iwe unogona kurasika uremu kana kubvisa mafuta akawanda, izvo zvinokuvadza nokuda kwekushanda kwechimiro chemuviri, zvinogona kugadziriswa mararamiro ako.
Saka, ngatifambidzane newe pamusoro pezvinyorwa zvemashoko ekurapa, ayo mumwe nomumwe angangonzwa, asi zvinotevera zvinonamatira izvi zvinotevera:
- Kushandiswa kwamakorikiti kupfuura zvatinoshandisa zuva rega rega kunotadzisa kuwandisa.
- Rapid carbohydrates (shuga, uchi, confectionery, mvura inokonzerwa necarbon) inokanganisa kugadzirwa kwe insulin, somugumisiro, nzira yekugadzira mafuta inoputswawo.
- Kuwedzerwa kushandiswa kweshoko rekutsvaira (mafuta, mhuka nezvakagadzirwa), pamwe nemafuta emhuka. Vanofanirwa kuchinjwa ne polyunsaturated (mafuta emiriwo, hove yakakora) uye mafuta anonzi monounsaturated (muorivhi, peanut butter).
- Kupesana kwehurumende yezuva racho. Pane chidimbu panguva imwe chete, usaronga muviri wenzara "nzara", uye ozobvisa pane zvikamu zvakakura zvikuru. Usadya usiku uye iva nechokwadi chekudya chamangwanani nezvimwe zvakasviba.
- Kusava nehutachiona kunoita kukanganisa kwepamuviri peristalsis. Pakupedzisira, tinowana kuvimbiswa. Idya zvinomera zvakasvibirira nemichero.
- Kuenderana nekuenzana kwemazuva ese: mishonga - 30%, mahydrohydrates - 50%, mapuroteni - 20%
Kana iwe uchitevera mitemo ye dietetics, ipapo hapachazovi nechikonzero chokuzvineta nemishonga yakagadzikana mupfungwa uye mumuviri. Hungu, haungarasikirwi 20 kg pavhiki. Asi inguva yakadaro yenguva yako yehutano hwako inokosha here?