Muhondo yekurwisana ne lipodystrophy kana kuti "machungwa", vakadzi vanoshandisa nzira dzose dziripo. Anti-cellulite "swaddling" ndeimwe yenzira dzakakurumbira, zvose pamusha uye mu beauty salons. Nyanzvi dzinoti kushanda kwayo mu lipodystrophy kwakanyanyisa, kushandiswa uku kunobatsira chete paganda.
Ko kuvhara kunobatsira pamusoro pe cellulite here?
Iyo yakarondedzerwa chirema chinokonzerwa nechimiro chechimiro chemuviri wechikadzi, chinokonzerwa nehutoni hwemashure uye chimiro chechidimbu chinonzi adipose, saka "kurira kwearangi" haisi chirwere kana chirema. Iwe unogona kushandura ganda uye kubvisa matanho aripo, asi kuti uite zvinangwa zvakadaro, sarudzo yemitemo inodiwa. Pasina kuyerwa kusimbiswa, kushambadza kunokosha uye kuedza muviri, kuvhara kubva ku cellulite hakubatsiri .
Chinokosha chemuitiro ndechokugadzira mhedziso yenguva pfupi ye sauna. Pamusoro peganda rinoshandiswa nekudziya kana kupisa zvinorwisa anti-cellulite remedy uye akaputirwa mufirimu (zvokudya kana zvigadzirwa). Somugumisiro, kupisa kushandiswa kunovhiringidzika kweimwe nguva yenguva, nekuda kweiyo mafoshoro e sweat munzvimbo dzakapoteredzwa anotanga kushanda zvakanyanya.
Chero rinopesana-cellulite wrapping rinokurudzira kushandiswa kwekudzivirira kwechirwere kubva kune zvinyoro zvishoma. Izvi zvinogadzirisa hupombwe, asi hazviparadzanisi mafuta aripo anowanikwa mudermal layer. Iko kunonoka kwemavhisi mushure mekugadziriswa kunokonzerwa chete nekubuda kwemhepo. Mushure memaawa mashomanana mvura yakakwana ichadzorerwa, uye yakarasika 1-2 cm ichadzoka.
Anti-cellulite "swaddling" inobatsira pamusana pemigumisiro inotevera:
- kukurudzira kweropa rekupararira kweropa;
- kunyorera, kunyorera, kuongorora, kuchenesa zvakadzama uye ganda rekudya (zvichienderana nemusanganiswa unoshandiswa);
- kuwedzera inzwi uye kuwedzera kwepidermis.
Wraps kubva ku cellulite - zvinopesana
Izvo zvinoratidzirwa zvinounza zvinyoro zvinyoro, kunyanya kana kusiyana kwayo kwechando kuchiitwa, asi dzimwe nguva zvakakosha kuramba kunyange kuvhara zvigadziro zvinoshandiswa. Iwe haugone kuita kupesana ne cellulite mumamiriro ezvinhu akadaro:
- kuvapo kwemavanga paganda, kubhurwa, mashizha uye maronda;
- zvirwere zvinopararira zvehutachiona mumutambo wakaoma;
- pamuviri;
- chinokonzera kugadziriswa kwezvinhu zvose;
- zvirwere zvemwoyo yematambudziko;
- oncological pathologies;
- gynecological disorders (kana nzira yacho inoberekwa mudumbu, mativi nezvigaro);
- thrombophlebitis;
- varicose veins ;
- chisingagumi endocrine zvirwere (hypothyroidism, chirwere cheshuga mellitus);
- kidney pathology.
Anti-cellulite body wrap
Masangano anyanzvi anobatsira pakuzadzisa mhinduro dzinokurumidza, nokuti nyanzvi dzinyanzvi dzinoshandisa zvipfeko zvakanakisisa pamusana pezvinhu zvakasiyana-siyana. Kubudirira kwemasvondo kubva ku cellulite kunotsanangurwa kuva mapoka makuru maviri maererano nezvinoitwa chiito:
- Cold. Matambudziko anogadziriswa nemishonga yekurapa yemakamuri ekupisa (kusvika kusvika 22 degrees). Maitiro akadaro ndeimwe nzira yakanakisisa yevakadzi vane mwoyo uye zvirwere zvevascular. Cold anti-cellulite "swaddling" yakagadziriswa ne thrombophlebitis, varicose veins, hypertension nezvimwe zvirwere.
- Hot. Ganda rinoshandiswa nekupisa kwe 45-50 degrees. Anti-cellulite wrapping inounza kutaura kunopisa kunopisa uye inoita kuti ropa ripararire. Nzira dzinoshandiswa kuita basa rezvinyunguduru zvejinga, kusimbisa kusunungurwa kwemvura kubva kune zvinyoro zvishoma uye kurwisana nezvinhu zvinowedzera.
Cold wrap kubva ku cellulite
Ma salon anopa mhando dzakasiyana-siyana yemisanganiswa inobva kune zvigadzirwa zvepanyama - algae, maruva ane ruvara rwearamondi, echinacea, ivhu nezvimwe zvinoshandiswa. Iyo yakanakisisa inoputika kubva kutonhora cellulite inobudiswa nemhando dzinotevera:
- Styx;
- Elatys;
- Perle de Mer;
- Guam;
- Anesi.
Kuputika kwakatsva kubva ku cellulite
Kukurudzira kupararira kweropa uye lymph drainage, zvipfeko zvinoshandiswa pamusana pekocoa, Asian centella, ginseng, Dead Sea salt uye zvimwe zvigadzirwa zvepanyama. Mavara anoshanda zvikuru kubva ku cellulite nekuita kwekudziya:
- SPA Fara;
- Thalaspa;
- Naomi;
- Green Matrix;
- Sensol.
Mutumbi unoputira kumba
Kushandiswa hakutsvaki unyanzvi hwakakosha uye unyanzvi hunokosha, mishonga yevashandi inogona kubudirira kuburikidza nenzira dzinogadzirwa. Nemhaka yekuita nyore uye kugoneka, vakadzi vazhinji vanowanzogadzirisa sirpulite kumba. Chirwere chacho chinodhura zvikuru kupfuura kushanyira SPA salon, uye mamiriro acho akafanana. Kana iwe usingadi kuparadza nguva nekuedza pakugadzirira zvigadzirwa zvezvisikwa, zviri nyore kutenga anti-cellulite cream yekuputira:
- Natura Siberica;
- Aravia;
- Planeta Organica;
- Floresan;
- Biotherm;
- Anariti;
- Dr.Sante;
- Velvet;
- May Body;
- Demax nevamwe.
Nzira yekuita sei wraps kubva ku cellulite?
Nzira yekuita iyo nzira ndiyo yepakutanga kuti chero munhu mutsva achararama nayo kunyange kwekutanga. Anti-cellulite wrapping inosanganisira kuvapo kwezviyero zvinotevera uye zvipfeko:
- scrub;
- active drug;
- zvokudya kana mafirimu ekuzora;
- body cream.
Anti-cellulite kuputira imba muzvikamu:
- Ngwarira kushambidza dambudziko iri mumvura inopisa uye uvapore nekatsva , ita massage. Izvi zvinopa kuchenesa zvakadzika kwema pores kuvandudza kupindira kwezvinoshandiswa zvinoshandiswa, zvinowedzera kuwedzerwa kweropa kupararira uye lymph flow.
- Pamusoro peganda rakagadzirwa zvakananga uye zvakanyanya kushandisa anti-cellulite zvinoreva kuvhara.
- Putira nzvimbo ne lipodystrophy yefirimu, ichifamba kubva pasi kumusoro. "Swaddling" inofanira kuva yakasimba, asi isiri yakanyanya.
- Sorora kwema15-40 maminitsi (zvichienderana nerudzi rwekubiridzira uye kunzwa) pasi peganda.
- Bvisa firimu uye usuke chigadziko che anti-cellulite. Lubricate dambudziko nzvimbo nekamuviri wemuviri.
Ndinowanzoita sei wraps kubva ku cellulite?
Mukutsvaga maitiro akanaka, vamwe vakadzi vanoshatisa tsanangudzo yakatsanangurwa, iyo inogona kukonzera kupera simba kweganda. Izvo zvakanakisisa kusarudzwa, kanowanikwa sei kubva ku cellulite - 2-3 nguva pavhiki pane imwe nguva. Cosmetologists inokurudzira kutora zvidzidzo zvinogara mwedzi 1, mushure mezvo unofanira kufanira kwemazuva 28-30, uye dzokorora mushonga (kana zvichidiwa).
Anti-cellulite kuputira kumba - mapoka
Kana kusarudzwa kwakagadziriswa pamagadzirirwo ega-ega kuti abvise "maranho", zvinoda kugovera mberi nekukwirira uye zvinhu zvakasikwa zvipuka. Haufaniri kupedza mari yakawanda kuti uite wraps kubva ku cellulite kumba - mapeji anobva pamitiko inotengeswa uye inodhura:
- uchi;
- ivhu;
- kofi;
- masitadhi;
- vhiniga;
- algae.
Uchivhara uchibva ku cellulite
Iyo yakajeka, asi inobatsira uye inobudirira shanduro yekuita. Chimwe-chikamu uchi chinovhara kubva ku cellulite kumba ndiko kushandiswa kwechigadzirwa chekuchengetedza nyuchi pasi pefirimu muhupenyu hwakachena. Nguva yenguva yacho ndeye 25-30 maminitsi, panguva ino ganda rakasimbiswa uye rinoshandiswa, rakazara nemuviri, mune zvinyoro zvinyoro zvinonzi metabolism zvinowanzoitwa.
Izvo zvinorongedzwa zvinotonhora zvinobva ku cellulite mumba zvinogona kuva zvakasiyana nezvimwe zvinowedzera:
- mafuta anokosha emononi, marinari kana mandarin;
- neii yolk;
- mukaka wakaoma kana mutsva;
- huri yemafuta emarumondi, maorivhi, jojoba kana gorosi germ;
- green tea.
Clay wrap kubva ku cellulite
Iko rudzi rwechirapa runonyanya kufarirwa, nokuti kushandiswa kunowedzera kamwe kamwe kunowedzera chiganda cheganda, kunowedzera inzwi raro uye kuwedzera. Chero dope rekuvhara kubva ku cellulite ruchaita, asi rinokurumidza uye rakanyanya kufanirwa kuitwa zvakanaka rinowanikwa kana uchishandisa bhuruu. Ichi chigadzirwa chakasikwa chakafuma mumaminerari emunyu uye zvisingatauriki zvinyorwa, izvo zvinobatsira kuisa zvirongwa zvemagetsi.
Kuvhara nebhuruu rwebhuruu kubva pa cellulite zviri nyore kugadzirira - unofanidza kusanganisa powdhari nemvura yakaenzana nekuenzana, kubudirira mukufananidza nehuwandu hwekamu cream. Simbisai chiito chechirwere chinogona kuva nekuwedzera mafuta anokosha (1-2 madonhwe ne100 g) kune:
- mazambiringa ;
- lemon;
- mandarin;
- orange;
- musasa;
- juniper;
- lavender.
Kahawa kuputika kubva ku cellulite
Nekurapa iyo yakakosha kushandisa chete kunwa kwepanyama (pasi zviyo). Iri rinopesana ne-cellulite rinogona kuitwa nyore nekusanganiswa kofi nemvura inopisa kune imwe nyika yakaoma mush. Izvo zvinoshandiswa zvinoshandiswa zvezvinhu zvakakonzera zvinoita kuti kuwedzerwa kwekupararira kweropa, kukurumidza kwemasabetism uye kubviswa kwekuzvikudza. Caffeine haisi mushonga we-anti-cellulite chete, inokurudzirawo kugadzirwa kwe elastin uye collagen, inoomesa ganda, inowedzera kuwanda kwayo uye inowedzera kuwedzera. Iko kunewo ma-multi-component, akabudirira, recipe.
Kununurwa kunonhuwira kubva ku cellulite kumba
Zvisungo:
- Kofi yeGround - 100-120 g;
- mvura inopisa - 50-80 ml;
- mafuta ezvirimwa (linseed, maorivhi, almond) - 35-50 ml;
- ether (lemon, marapfruit, orange) - 2-3 madonhwe.
Kugadzirira :
- Dururirai kofi nemvura inopisa uye muende kwemaminitsi gumi.
- Sakanisa gruel inotonhora nemiriwo uye mafuta anokosha.
- Rega kusanganiswa kuti itonhorere zvishomanana, shandisa sezvinorayirwa.
Doardard kuvhara kubva ku cellulite
Shanduro inopisa yekubiridzira, inobvumirwa chete mukusabvumirana kwekupikisa, yakakodzera kune avo vasina ngozi. Mustard anti-cellulite kuputika pamusha kunoreva rudzi inopisa yehutachiona, iyo inobatsira zvikuru lymph neropa, inomhanyisa nzira dze metabolism uye kubviswa kwehuwandu hwehutachiona kubva kune zvinyoro zvishoma.
Iyo kamukira yekusanganiswa
Zvisungo:
- pfupa yemasitadhi - 200-220 g;
- chero ipi zvayo yemafuta yemafuta - 300-350 ml.
Kugadzirira :
- Kushambidza mafuta mumafuta ekugeza.
- Sakanidza mafuta yemafuta nemasayadhi eupfini kuti awane slurry yakareba, yakafanana nekrisamu.
- Shandisa apo kutonhora kwemasvikiro kune 45 degrees.
Waini yegavha kuvhara kubva ku cellulite
Iyo yakatsanangurwa chigadzirwa inowanzoshandiswa mukurwisana nematombo ekudzivirira, sezvo inotarisa zvinhu. Kubudirira cellulite wraps kumba pamusana pevhiniga zvinoratidza kusanganiswa kwayo nezvimwe zvinoshandiswa zvinoshandiswa, izvo zvinowedzera mamiriro ekuvhiringidza emunharaunda uye kubatsira kubvisa zvakanyanya kudonha mvura kubva paganda. Izvo zvinodikanwa kuwana chimiro chechisiki chakaitwa nemaapuro, kuongororwa kwe 7-9%.
Anti-cellulite vhiniga inoputika
Zvisungo:
- mvura yakadzika yakabikwa - 100-120 ml;
- gungwa munyu - 1,5-2 tsp.
- apple cider vhiniga - 110-130 ml.
Kugadzirira, shandisa :
- Dissolve munyu mumvura.
- Wedzera apple cider vhiniga uye gweda zvakanaka.
- Soak bandages nechinetso uye kuti vawane zvinetso munzvimbo dzavo.
- Pamusoro kuputira tape.
Algal wrap kubva ku cellulite
Izvo zvakasvibiswa zvekuita kushandiswa kunoonekwa kuti ndiyo inonyanya kukosha mukurapa ganda. Iyi anti-cellulite inoputira nemusimba unesimba inobatsira masero epidermal ane mineral isina kuwandisa uye mavitamini, saliti yakasiyana uye amino acids. Nheyo yemusanganiswa inogona kutengwa paresmisiki. Micronized algae uye yakaoma laminaria inoshandiswa.
Recipe yekuvhara
Zvisungo:
- dry algae - 150-200 g;
- Mvura inotonhorera (kana kutonhorera kwemajeri, inobva mumhando yeitiro yakasarudzwa) - 180-250 ml.
Kugadzirira :
- Bvisai zvinhu zvakasikwa uye gumira zvishomanana.
- Dururira gorofa nemvura uye uvhare chigadziko.
- Simbisai musanganiswa wemaminitsi 20-30 kuita kuti kabichi irere.
- Shandisa nenzira yakachena pasi pefirimu.
Simbisai mhinduro yealgal kuvhara kunogona kuva, kana iwe ukawedzera kune iyo anti-cellulite mafuta anokosha (1-2 madonhwe):
- geranium;
- cypress;
- neroli;
- bergamot;
- dill;
- patchouli;
- rosemary;
- thyme;
- muganhu;
- yarrow;
- fennel;
- oregano.