Bhuku risina kufungwa rakanaka uye rakaipa

Bheri inonyanya kudhakwa zvinodhaka izvo vanhu vakawanda vanofarira. Yakawanda yakakurumbira ndiyo "inorarama" doro, kwete kudarika filtration system. Kubatsirwa uye kukuvadzwa kwewaini isina unfiltered zvakaswedera pedyo. Uye kana iwe ukapfuura chikwereti chinorayirwa zuva nezuva, iyi inwa inogona kuva inokuvadza mumuviri.

Caloric zvakagadzirwa newaini isina unfiltered

Bheri risina kufanana haritauri. Izvi zvinoreva kuti hazvipfuuri pasteurization, kusvina uye kuchengetedza. Nenzira, iyi doro ine ruzivo rwakanyanya uye inzwi risiri pachena. Vanhu vazhinji vanofarira mubvunzo wekuti mangani emakoriyori muwaini isina unfiltered, nokuti kune pfungwa yokuti inokura nekukurumidza. Zvechokwadi, zana makorikari inokwana 39 makori. Kana iyo inoshandiswa muhuwandu hwakawanda, inogona kuchinja mufananidzo.

Kushandiswa kwewaini isina unfiltered

Kana iwe ukashandisa ichi chinwiwa chinodhaka mumadhani maduku, iwe unogona kutowedzera hutano hwako. Saka, somuenzaniso, doro risina kufungwa rine chiito chinotevera:

Zvakakosha kuziva kuti muhomwe isina kunwa isina kuvhara ine mavitamini eboka B (thiamin, riboflavin, pyridoxine, pantothenic acid). Uyewo kunwa kunogadziriswa nezvinhu zvinoshanda zvinotevera, semuenzaniso, simbi, potassium, calcium, mhangura, phosphorus uye manganese.

Zvinokuvadza kubva kunwa

Kutaura pamusoro pemigumisiro yewaini isina unfiltered, hatigone kutadza kutaura nezvekukuvadza kwayo. Doro rinodhaka mukunwa rinoita kuti zvive nengozi kune utano. Chokutanga, kune doro rinomiririra. Chechipiri, inokonzera kukuvadza kukuru kune muviri wose kana chinwiwa chinopedzwa zvakanyanya. Nokufamba kwenguva, chiropa chinogona kuora, uye uropi hunoita hunogona kuderedzwa.