Zvokudya zvekudya kwakakodzera kwekureruka kwemazivi zvinogadzirirwa chete kubva kune utano hwakanaka husina huwandu hwekakori hwehuwandu. Nekubatanidza navo mukudya kwako unogona kubvisa uwandu hunorema kwenguva shoma uye kuvandudza muviri.
Dietary cutlets
Chidya chinodavirwa chevanhu vakuru nevana vakawanda, izvo zvinogona kubatanidza chero chinakisisa. Tinopa kubika cutlets nemiriwo uye muchoto.
Zvisungo:
- kusungirirwa - 600 g;
- kiroliflower - 300 g;
- pepper inotapira - 1 pande;
- cheese yemhando dzakasiyana - 75 g;
- mazai - zvidimbu zviviri;
- low-fat fat sour cream - 2 tbsp. makapu;
- upfu - 2 tbsp. makapu;
- miriwo, munyu uye pepper.
Kugadzirira
Nokuda kwekudya kwakanaka kunopedza kudya nyama yakakodzwa mumakumbo maduku uye nenzira imwechete yakakuya uye pepper, iyo inofanira kucheneswa kare. Cheka kabichi mu inflorescences, uye wozobika mumvura pamwe nekuwedzerwa kwemunyu kwemaminitsi mashanu. Tora kabichi, udururire mvura inotonhorera uye ucheke inflorescence, senyama. Dura magidhi, uye gura cheese pa grater. Gadzirai zvinhu zvose zvakagadzirirwa uye uwedzere zvimwe zvinoshandiswa. Isai mince zvakakwana uye muise mufiriji kweawa. Pakupera kwemazuva, ita mapundu uye uaise pamucheka wekubheka wakavharwa nechechi. Ika muchoto pa2 degrees kusvikira chidimbu chichioneka.
Vegetable soup
Izvi zvakaderera-calori zvokudya ndiyo nzira yakakodzera yemasikati. Iwe unogona kushandisa mukaka mutsva panzvimbo pemvura, iyo ichaita soup inonaka uye inogutsa.
Zvisungo:
- onion - zvikamu 5;
- kabichi - 0.5 fork;
- tomato - 5 pcs;;
- karoti - 2 zvidimbu;
- ChiBulgarian pepper - 2 zvidimbu;
- tsanga yewaini - zvidimbu zvitatu;
- greens uye munyu.
Kugadzirira
Shamba miriwo uye, kana zvichifanira, uchenese, uye wozocheka kuita zvidimbu zvemasvikiro mashoma kunze kweiiiii, iyo inofanira kunge yakasvibiswa semirings. Isa miriwo kunze kweeiii muchepukeni, shandisa mvura uye uise padivha, uwedzere munyu kuti unye. Itaii onion mumafuta kuti mupe soup ndarama yegoridhe. Apo miriwo inenge yakagadzika, tumirai anyezi mupani uye uwedzere miriwo. Birai zvinhu zvose pamwe chete kwemaminitsi mashanu.
Pancakes kubva mubazi
Kune vakawanda zvakaoma zvikuru kusiya mapeki, izvo, sezvamunoziva, ndivo vadzivisi vemufananidzo. Kunyanya kunamatira kune zvokudya zvakakodzera, unogona kuzvigadzirira nezvokudya zvekunakidza, pasina kutya kune wako pachako. Izvi zvinotapira kudya zuva rimwe nerimwe zvakakwana kwekudya kwekudya, uyewo mapakeke anogona kudyiwa nekaseti netii.
Zvisungo:
- branh - 3 tbsp. makapu;
- mazai - zvidimbu zviviri;
- pasi-fat fat cottage cheese - 2 tbsp. makapu;
- mukaka wakaderera, mafuta nezvinonhuwira.
Kugadzirira
Nokuda kwechiedza ichi chekurema, unofanidza kusanganisa zvose zvinoshandiswa kunze kwemukaka, uchishandisa blender. Mushure meizvi, dururirai mukaka kuitira kuti uwedzere kuisa kuhutano hunokosha hwepakake. Isa zvinhu zvako zvinonhuwira, somuenzaniso, sinamoni . Muchiganda chinopisa, kupisa zvishoma zvehotela uye kuparadzira mukanyiwa nehupuni, kugadzira zviduku zviduku. Fry ivo kubva kumativi maviri kusvika kune ndarama. Paridza pamapepa mapepa kuti ubvise mafuta akawanda.
Stew of zucchini
Chimwe chikafu chinonaka chekudya kurasikirwa kwezuva rimwe nerimwe, iyo yakagadzirirwa nekukurumidza zvikuru uye nyore. Iyo yakawanda yakawanda yezvigadzirwa inokwana zvikamu zvitatu.
Zvisungo:
- zucchini - 2 pcs;;
- tomato - 2 pcs;;
- tomato juice - 150 g;
- onion - 1 piece;
- munyu uye greens.
Kugadzirira
Kana iyo zukini ine ruvara rweganda, inofanira kutemwa, uyezve, igovachera mu cube yakakura-kati. Pamusoro pematato, shandisa mazamu, uadururire nemvura inopisa uye ubvise peel, uye ucheke muzvimedu. Gadzirai anyezi uye uzvigure. Tumirai kune ganda rinopisa pamwe ne zucchini uye simbisa pasina kumira kusvikira miriwo inobvumirwa kusvika juice. Vhura chivako uye simmer kwemaminitsi manomwe. Mushure mekunge nguva yasvika, isai tomato uye simmer kusvikira mvura yose yabuda. Dururira mujusi uye gadzira mamwe maminitsi gumi. Shumira nemidziyo yakasvibiswa.