Mazuva ano, mazai epamusoro mazai anogadzirwa, sapamazuva ekare, pasina kuwedzerwa kwezvidzivirira uye zvimwe zvakasiyana-siyana zvinokuvadza. Zvakanaka, kuumbwa kwezvinonaka kunofanira kusanganisira chete caviar nemunyu. Iyi nzira yekubika inochengeta zvose zvinobatsira zve pike caviar.
Chii chinobatsira pike caviar mumuviri?
Pike roe munzvimbo yekutanga - chikafu chekudya chakakosha, chakakosha mumapurotini (28.4 g), asi nemafuta ane mafuta (1,9 g). Caloric zvinokwana izvi zvakasiyana-siyana zve caviar zvakaderera - 131 kcal pa100 g, naizvozvo chibereko ichi chakakodzera kune avo vari kudya.
Gadzirira kubva pa pike caviar inogona kuputira sandwiches, canapes uye tartlets, inogona kuva chikamu chesauces uye saladi yakagadzirwa. Inonyatsoputika, asi haikwanise kuwandisa chirwere chekudya, zvichiita kuti kuve nekugadzirisa kwekugadzirisa zvirongwa zvemagetsi.
Kushandiswa kwe pike caviar kunofukidzwa muhutamu hwakawanda hwevhitamini uye zvicherwa (vitamini A uye D phosphorus, iron , iodine). Vanachiremba vazhinji vanokoshesa kukwanisa kwayo kukwidziridza huwandu hweHemoglobin uye kuchengetedza ropa mukati mekugara.
Chimwe chikamu chakakosha che pike caviar ipolunsaturated omega-3 acid. Kushayikwa kwechikamu ichi muzvokudya kunogona kutungamirira mukukura kwe atherosclerosis uye oncology, uyewo nekukwegura nokukurumidza kwomuviri.
Caviar roe inobatsira kusimbisa kusagadzikana, saka zvinokurudzirwa kuti zviishandise panguva dzenguva dzinotonhora.Mukuwedzera kune zvose, pike caviar inonzi aphrodisiac . Inogona kubatanidzwa mukugadzirwa kwezvokudya zvekudya kwepabonde. Muchiitiko ichi, pike caviar ichaita kuti kuwedzera kuve nesimba, uye kuenderera mberi kwemazuva emanheru kuchanyatsofadza vanodikanwa.
Kuvanhu, pike roe ichave inonakidza semagadzirirwo ealkpecia. Kushaya bvudzi muhafu yakasimba yevanhu kazhinji kunokonzerwa nokushaikwa kwezvinhu zvinokosha izvo zvichabatsira kuzadza pike caviar. Izvo zvikamu zvinokonzera kuporesa uye huduku hweganda, saka vakadzi vanoda rudzi urwu rwekunakidza.
Nezvose zvaro zvinobatsira, pike caviar inogona kukuvadza. Izvi zvinogoneka nekushandisa zvakanyanya zvechigadzirwa ichi nekusawirirana kwezvimwe zvezvikamu zvayo.