Cashew, iyo inonziwo "Indian nut" inokura mumamiriro ekudziya, anonyorova eBrazil, Africa, Asia, nezvimwewo. Uye tsika yekudya kwete maruti chete. Idzo ndeyechipiri, kuti ive yakananga hafu yepasi yemichero imwe, iyo yepamusoro yeyo machena-machena uye yakawanda kwazvo, yakafanana neapuro muhumiro. Kubva kwaro kugadzirira compotes, jisi, jams, jellies uye zvinwiwa zvinodhaka, zvakanaka, pasi inosunungurwa kubva kumahombekombe uye inotengeswa pasi pose. Zvikomborero uye njodzi dzemakwenzi zvinotsanangurwa munyaya ino.
Cashew inobatsira muviri
Inonyanya kugadziriswa nehuwandu hweIndian nut. Iine mishonga yakasiyana-siyana, iyo inonzi mavitamini A, E, PP, boka B, mineral salt - mhangura, manganese, selenium, calcium, phosphorus , potassium, zinc, iron, uyewo mapuroteni, mafuta, makhahydrates, nicotine acid, polyunsaturated fatty acids, nezvimwewo Nutswe anozivikanwa ne tonic, antiseptic, antibacterial uye antimicrobial properties. Munyika yekuzvarwa yeIndian nut, muto wayo unoshandiswa kurwisana nehosha yekufema - bronchitis, pneumonia, nezvimwewo.
Nenzira yakawanda, makemikari ane simba rakaporesa rinoporesa mumuviri, kuvandudza basa reuropi, kuderedza huwandu hwe "bad" cholesterol muropa, kudzorera basa rekudya gorofu. Kunyange maIndia ekare akawana, iyo nut butter inogona kubvisa dino rezino uye kupisa kwemazino. Cashew inonzi inonzi aphrodisiac ine simba, uye nekuda kwe vitamini E iyo chikamu chayo, inobatsira pakuita zvepabonde kwevarume, kuwedzera simba. Madzimai, inowedzera libido uye zvepabonde, inovimbisa kukura kwakanaka nekuumbwa kwe fetus panguva yekuzvitakura.
Nhasi, ruvara rweIndia runokurudzirwa kuti rwubatanidze mune zvekudya zvekudya, varwere vane hutachiona hwehutachiwana, anemia, bronchial asthma . Kukwanisa kwemakwenzi emakwenzi kwakagadziriswa kubvisa zvirwere zvakawanda zveganda, uye kubudirira kurapwa zvinokurudzirwa kuti zviishandise mukati uye kunze. Nezvo, unogona kubvisa warts, dermatitis uye kuputsa, kusimbisa hutachiwana hwako. Munguva pfupi yapfuura, vhidhiyo yakashuma kuti cashews iri kubudirira kukudzikisa kukura kwekenza masero, uye saka inofanira kugara ichipinda kudya kwevanorwara nekenza. Kushandiswa kwemakwenzi emadzimai kunewo muzvigadzirwa zvayo uye maitiro ekubvisa ganda rakaoma, kurwisana nemiromo uye zviratidzo zvekukwegura.
Batsirwa neHarms dzeCashew Nuts
Kubatsirwa kwemashese kunoudzwa zvakawanda, asi isu hatigoni kungoona kuipa kwavo mumuviri. Chokutanga pane zvose, chigadzirwa ichi chinogona kukonzera kusagadzikana kwevanhu uye kugadzirisa kwevamwe. Izvozvo zvinowanzowanzoitika mumunhu anozvidya zvakakura. Mazai mufomu yakasvibiswa kazhinji haigoneki, nokuti pasi pekomboro nhu inofukidzwa nefikira rakasvibirira firimu, kusanganisira chepfu inokonzera kardol. Mukubatana neganda, zvinomutsa kutsva kwakasimba, kusvika pakuonekwa kweblisters, saka iwe unogona kungofungidzira zvingaitika kana iye
Nokudaro, zvikwereti zvinotengeswa kunze kwemafuta akaomeswa, kushandiswa kwaro kudarika zvakanyanya kukuvadza, nokuti kurapa kwemafuta kunogadzirisa kushanda kwekodola. Ndinofanira kutaura kuti chinhu ichi chinosvibisa chakawanawo kushandiswa: chinoshandiswa mumhizha rekuveza, rinovafukidza nehuni kuti ridzivirire kubva pakuora. Paunosarudza maIndia, unofanirwa kutarisa maitiro avo: zviri nani kana zvizere, kwete shredded. Izvi zvinokubvumira kuti uwedzere nguva yekuchengetedza kwavo. Asi kana nutswa inonakavira, zvinoreva kuti hazvina kukodzera kudya. Zvingangodaro, mari yekuchengetedza yakasvibiswa kana chigadzirwa chakanga chatova chekare.