Garnet inoonekwa seimwe yemichero yakaisvonaka kwazvo. Uye zvirokwazvo, mbeu dzaro dzvuku dzakaita sekupararira kwemabwe anokosha. Zvichida nokuda kworunako rwayo, pamwe nekunaka kwaro kunonaka uye kwakasvibirira kunotapira, chibereko ichi chaifungidzirwa sechipo chevamwari uye chakanga chichiwanzoshandiswa sechiitiko chinopiwa muGreece yekare neRoma yekare. Asi vanhu vashoma gare gare vakacherechedza kushandiswa kwemapomegranate kwehutano uye vakatanga kuidya muzvokudya uye muupenyu hwezuva nezuva.
Iyo ikomegranate ndiyo muenzi wekumaodzanyemba, anoda kupisa. Inokura muSouth America, munyika dzeMiddle East neWest Asia, Georgia neAzerbaijan, uye munzvimbo dzeRussia dzakasununguka inowanika muCrimea neKrasnodar Territory. Uyu muti unogona kurarama kusvika kumakore zana, asi unoratidzika nehupenzi husina maturo. Kunyanya, hazvibvumiri zvakananga zuva ravira, uye apo inonzi ultraviolet overabundance inoguma kubuda.
Kemikemu yakagadzirwa garnet
Uye iyo inobatsira yemapomegranate, uye zvinopesana nezvakashandiswa sezvokudya zvinosanganiswa nekemikemu yezvibereko. Rine:
- mvura - inenge 80% yehuwandu hwakazara hwechibereko;
- mapuroteni, makedhaidhyrate, fiber ;
- organic acids, tannin;
- mavitamini: C, PP, B (5,6,12), E;
- minerals: potassium, calcium, phosphorus, magnesium, sodium, iron.
Garnets inongoda 52 kcal / 100 gm, asi ine mishonga yakawanda yemakrohydrate inokurumidza nyore kudyiwa.
Mangani emakhahydrates aripo mugrenade?
Iyo ikomegranate inenge inenge 14% mahydrohydrates ehuwandu hwose hwezvibereko. Asi mapuroteni ari mukati maro-zvishoma kudarika 1 muzana. Kuvonga kuwanda kwevhithamini, pomegranate ine simba rinokurudzira simba kumunhu wesimba remunyika. Vitamini C mukugadzirwa kwayo inopa rubatsiro rwakasimba mukurwisa zvirwere zvehutachiona, vitamini PP inosimbisa masvingo emidziyo yeropa, B mavhithamini anoita kuti basa remagetsi riwedzere uye kunatsiridza kubuda kweropa. Asi iyi haisi iyo chete inobatsira yemagamba.
Inobatsira pomegranate uye zvinopesana
Zvakanakira mapomegranati uye zvinopesana zvinogadzirisa kushandiswa kwavo mune zvekudya zvakambokurukurwa nevanodyaiti nevatsigiri vezvokudya zvine utano. Uye kunyange zvazvo nyanzvi dzine maonero akasiyana panyaya iyi, ivo vose vanotenda pamwe chete kuti pane magoroti akawanda anokuvadza kune chero munhu upi noupi. Iwe unofanirwa kudya michero mumwero.
Yakagadzirirwa muzvibereko tannin - tanin - inokanganisa chirwere chetachiona, dysentery naE E. coli. Nokudaro, iyo ikomegranate inopiwa nehutachiona hwakakosha uye antibacterial properties, zvakanaka kune chirwere . Kuwanda kwemakemikari mumagarnet kunobatsira pamasvingo emidziyo, kuvasimbisa nekugadzirisa kushandiswa kwese kweropa mumutumbi pamwe chete. Nokuda kwechikonzero ichi, inowanzotarisirwa kuti idye varwere munguva yekudzorera shure, uyewo kune vakwegura nevaya vane utano husina kunaka. Nemhaka yehutemu yakakosha, garnet inobudirira inobatsira mukurwisa anemia uye pasi hemoglobin.
Ane pomegranate uye zvinopesana. Hazvikurudzirwi kuti vadye vanhu vanotambura nehukuru hwe acidity, kazhinji kuora mwoyo, gastritis, uyewo kuva nechirwere chechirwere uye zvimwe zvirwere zvakadaro zvepamu. Usapa grenades kuvana vaduku vasati vava nemakore mana.
Chibereko chacho chine zvakawanda zve-organic acids, izvo zvinogona kuparadza iyo enamel yemeno, saka mushure mekudya zvinenge zvichidikanwa kusuka muromo wako nemvura. Contraindicated mukugamuchira mapomegranati kune vanhu vanowanzogadzirirwa kuzvidzora uye kutambura nemapupa.