Zvishomanana zvinodhaka zvinogona kuzvirumbidza hondo yakadaro yevatsandi, sefivha. Akadhakwa kwekudya kwekudya kwemafuro, kubasa, vanoronga kupumha kwefivha (kupomwa kwekofi), uye kunyange neavo vanoziva, zvakakodzera kukokera munhu kumukombe wezvinwiwa izvi zvinonhuwira. Zvisinei, zvakakosha kufunga kuti kofi, yakabikwa nekushandiswa kwezvinowedzera, yakanyanya kukwirira mumakori . Kana iwe ukatevera chimiro, unofanira kusarudza iyo mhando dzisingakuvadzi mufananidzo wacho.
Caloric kukosha kwekofi yakasviba
Kofi yekasi yemasikirini inotanga kutangira zuva uye nzira yakanaka yekuwanazve simba kana yakaneta. Kunze kweizvozvo, kana iwe usingawedzere shuga kana kamu cream, ipapo simba rinokosha rekumwa richava 2 kcal chete pa100 ml, izvo zvinoreva kuti marori ehuwandu e 200 ml mukombe wekofi ichava 4 makoriori chete! Muchiitiko ichi, hazvina basa kuti iwe unotenga kofi mumabhandi kana pasi - zvinyorwa zve caloric zvekupedzwa kunwa zvichave zvakafanana munyaya iyi.
Kana ukasarudza kofi yekanguva, iyo calori yakagadzika ye 100 ml yekumwa inogona kuenzana kubva pa5 kusvika ku7 kcal, iyo inowedzera simba rinokosha rekapu kusvika 10-14 kcal. Zvechokwadi, ichi chinhu chakasiyana zvikuru, asi kana iwe ukacherechedza kudya kwakasimba, imwe koriori inofanira kuverengwa!
Calorie kapu yekofi nehuga
Kana iwe ukaisa tsika dzepasipuni zviviri zvemashuga mukofi, unowedzera koriori yehuwandu hwezvinwiwa inenge inenge 48-50 kcal. Nokudaro, mukombe wekofi yepanyama pamwe nehuga inenge ine caloric inenge inenge 54 kcal, uye imwe soro - 64 kcal.
Dambudziko iri pano harisi kunyange muhuwandu hweakoriyori, asi muhuhu hwavo: shuga ndiyo yemakrohydrate yakajeka inokonzera kusvetuka mumashuga eropa, inokonzera kukurumidzazve kunzwa kunzwa nzara, uye inonyanya kukosha - inonyatsopfuurira kusvika mumapfupa edivi. Nokudaro, mune zvokudya zvinovaka muviri, zviri nani kuisiya.
Kunyange kana iwe uine tsika yekunwa zvinotapira, ita zvido zvishoma. Kwemazuva gumi zuva rega rega, inwa tayi nekofi pasina shuga (uye panguva imwechete inoramba kushandisa dzimwe zvinonwiwa - jisi, cocktails, nezvimwewo). Mushure memazuva gumi hamungangove makasununguka mukuda kunwa zvinotapira, asiwo munonzwa kusagadzikana mukuravira kwavo! Mushure mekuedza kwakadaro, vazhinji vakakwanisa kubvisa zvachose kubva pakudya kwavo zvisina chinhu makoriri muhupenyu hwehuga.
Caloric zvakagadzirwa nekofi nekamu
Kana ukanwa kafi nekrimu, basa rinokosha rinotambidzwa nehuwandu hwavo uye zvakagadzirwa nemafuta. Tichatarisa kuti mangani emakorikori simba rinokosha rekapu yako yekofi richawedzera, zvichienderana nerudzii rwekrisiti iwe unowedzera:
- mukaka fat-free - 5 kcal;
- Misi yose (3.2 - 4%) - 9 kcal;
- musanganiswa wemukaka nekamu (1: 1) - 20 kcal;
- kamuki 20% - 52 kcal;
- mishonga yemafuta yakakangwa cream - 45 kcal;
- chiedza chakaoma mishonga cream - 25 kcal;
- kemmed dry cream - 40 kcal.
Sezvo iwe unogona kuona zviri nyore, kuwedzera mukaka panzvimbo yekamu kune ikhofi yako, unogona kuderedza zvakanyanya zvinyorwa zvekupedzisira zvechigadzirwa. Izvi zvinonyanya kukosha kune avo vanodurura zvakanaka
Calorie Coffee America
Yakawanda yakakurumbira nhasi ikhofi yeAmerica, iyo ndiyo nzira yakanakisisa yekunwa-calori yakanwa. 100 ml yekodha iyi yekhofi inenge 1 kcal chete - iyi inenge isina kudarika kahawa wekasa yakagadzirwa. Usakanganwa kuti kuwedzera shuga kune ichi chinwiwa, iwe unoshandura zvikuru kuumbwa kwaro, kuwedzera koriri yehuwandu nemamwe mashoma makumi mashanu.
Kazhinji, kofi inogona kushandiswa mukudya kwekurasikirwa, asi pane izvi unofanira kuidya chete pasina shuga nekamu. Uye, zvechokwadi, pamikana yese yekunwa iyo yakasikwa, kofi yakabikwa, uye kwete yeanorogue yayo yakasvibiswa.