Feijoa - berry, iri kukura pane shitubhi rinogara riri muztritiki. Kwenguva yekutanga, feijoa yakawanikwa muBrazil muzana remakore reXIX, kubva pane zvishoma nezvishoma zvakapararira muCaucasus, California neMediterranean.
Zvibereko zve feijoa zvine ruvara ruvara uye nyama yakajeka. Mukushaikwa kwakakwana kwekufananidza kwekunze, kunongedza kuti imwe kune rimwe sitirobheni.
Kushandiswa kwe feijoa mukugadzirwa kwakapfuma, uye, pamusoro pezvose, mukuvapo kweododhi. Feijoa, pamwe chete nezviyo zvegungwa zvinonzi ndiyo yakanakisisa inowanzobva iodine.
Ndezvipi zvinobatsira zve feijoa?
Sezvatatotaura kare, kushandiswa kwe feijoa yemuviri wehuwandu hwehuwandu hweododhi. Iyi berry - kungowanikwa kune avo vanotambura nekushayikwa kwechinhu ichi uye havagoni kuzvirumbidza nehupamhi hwekubereka utachiona. Muchiitiko ichi, iodine mu feijoa iri muhuwandu husina kuwanika, mune fomu inogadzikana mumvura.
Mukuwedzera, feijoa ine mavitamini C akawanda , uye zvakanyanya kukura muchero, iyo yakanyanya ascorbic acid ine. Uye sezvo michero, kazhinji, inowira pamabhuku edu munaNovember -December, inobva yakawana kuwana chaiyo pamasikati ehutano-catarrhal season.
Feijoa zvechokwadi inogona kusimudza utachiona, kusimbisa muviri kurwisa mavairusi, uyewo kubatsira apo chirwere chacho chiri kutouya kare - mabriji ane anti-inflammatory properties.
Feijoa majiroji anobatsira mukudya kwekudya. Vanofanira kupedzeswa pamwe chete neganda rekurara uye zvirwere zvekudya - chokwadi, sezvo iri ganda, chaizvoizvo, rine zvese tannins, hazvifadzi kutora. Pano iwe unogona kunyengedza - Feijoa, pamwe neganda uye shuga, inofanira kunge yakagadzirirwa kuwanda kwemazana mu blender.
Uyezve, feijoa peel inowanzoomeswa uye yobva yawedzerwa kune tei, iyo inovawo mishonga yakanaka yehurwere.
Nokuti tiyi zvakakwana kuti tibate 1 tbsp. ganda rakasvava re 200 ml yemvura inoyisa.
Feijoa inokurumidza kusimbisa metabolism uye chikonzero chacho, zvakare, iodine. Zvishoma nezvishoma metabolism kazhinji inoguma nekuderera kwechirwere chetroroid, nokudaro, kuisa muviri muviri unotyisa weiodine uye antioxidants, unogona kunyatsodzivisa mafungiro ako endocrine.
Nokuda kwenyaya imwechete, mabriro anobatsira pakurasikirwa-unodya 400 g yemichero, uye muviri unoshanda zvakasiyana zvakasiyana.
Batsiro uye zvakashata zve feijoa berries
Izvo zvibvumirano uye zvakashata zve feijoa zvinokonzerwa nehumwechete - iodine. Mumwe munhu haana zvakakwana, uye mumwe munhu ane chirwere chetrojeni, pane zvinopesana, munhu anofanira kuvhara.
Feijoa inopesana nevanhu vane hyperthyroidism - inowedzera utachiona kana hurimoni dzakawanda dzichibudiswa. Zivai izvi zvirwere zviri nyore - kana mushure mekudya feijoa , mune zviratidzo zvehuwandu hweododhe (kushushikana, kukanganwa nekurangarira nekushanda, kushanduka kunogona kuchinja uye kukurumidza kuita mwoyo), zvino unoda kudzidza kurarama pasina majiki aya.
Mukuwedzera, feijoa haina kunyatsobatanidzwa nemukaka - muzviitiko zvizhinji, kusanganiswa uku kunoita kuti dumbu rigumbura nehara. Tiri kutarisana nechibereko chisingaenzaniswi, icho zvisikwa zvedu zvisingashandisi
Uyewo kupfurikidza nekambani ne feijoa vane vane diabitiri vane shuga yakawanda mukati mavo.
Zvakanaka, sezvo chigadzirwa ichi chine nzvimbo yekusimbisa, zvingave zvoupenzi kuzvidya kune vanhu vane kuvhiringidzwa kusingaperi.
Feijoa hauna kuibva, inofanira kunge yakaibva kare kumba kwako. Paunenge uchitenga berry iyi, siya mazuva maviri kuti ubereke - chibereko chinofanira kudyiwa chete kana chinenge chakava nyore, asi chisina kuora!