Vanhu vakanga vane ruzivo rwakakwana kuti vazvarirwe munguva yekusakwanisa kwemakore vanoziva kuti tangerines chii. Iyi iholide, Gore Idzva, uye kunhuwira kwezvibereko izvi zvechirusi zvichiri kusanganiswa nezvipo zveKrisimasi. Chikonzero chacho ndechekuti mune sangano, kana mune zvakagadzirwa zvakakosha emafuta anokosha, asi mandarins inogona kubatsira chaizvo kutsungirira blues uye kuora mwoyo . Kunyangwe chikonzero ichi chiripo panguva dzekunyengedza mafungiro.
Kunobatsira tangerines?
Sezvo hupuru haisi iyo chete inobatsira mumamandine, tichakurukura zvakasiyana-siyana kuumbwa kwenyama nenyama. Mushonga weMandarin unoti:
- shuga - inenge 50%;
- citric acid;
- mavitamini eboka B, PP, K, E, C, D;
- glycosides;
- mafuta anokosha;
- salts of calcium, iron, phosphorus, magnesium, potassium.
Kuumbwa kwema mandarin peel:
- beta-carotene - provitamin A;
- vitamini C;
- vitamini P;
- organic acids;
- alpha-limonene, aldehydes, citral, methyl ether.
Bvunza mwana wako kana mandarins ari anobatsira, uye iye, achiyeuka kutaridzika kunofadza kwezvidimbu izvi zvinotapira, achakurumidza kukuendesa kuchitoro kwavari. Izvo ndeyevana kuti mandarins inogona kunyanya kukosha - munguva dzenguva dzemaperembudzi uye chirwere, vana vanowanzoramba kutora mishonga isina kunaka. Zvechokwadi, haugone kuisa tangerines patsoka dzako, asi kupa mwana wako bhanhire - tablet 1 ye 1 tangerine inoshanda zvikuru. Mukuwedzera, mandarin pachayo inobatsira kuderedza fivha, kusimbisa hutachiona, uyewo kubvisa kukwezva.
Izvozvo zvinopesana nemaminarine emamandarine ndeyekuti phenolic amino acid, iyo inobatsira pane bruchi, zvakanaka, uye ascorbic asidi inobatsira mukuzivikanwa muAAR.
Mandarins inobatsira yemwoyo yematambudziko. Kuti zvive zvakanyatsojeka, zvikamu zvakadai zvine zvikamu pakati pe wedges - mafirimu machena, ayo atinotora kubvuma. Aya mavara machena ane glycosides - anodzivirira kuvharwa kwecholesterol pamasvingo emidziyo.
Mandarins akanaka uye akaipa
Asi kunze kwezvakabatsiri zvekangerines, kune zvimwe zvinokuvadza. Sezvo zvibereko izvi zvakasviba zvikuru, zvakaoma zvikuru kwatiri, uye kunyanya kuvana, kumira kwezvibereko zvishoma.
Uyewo, zvinopesana nezvinyorwa zvinotakura zvose zvinobatsira zvemandarins uye munyaya yezvirwere zvemimba. Mandarins haigoni kudyiwa neavo vanotambura neAic acid, kusanganisira zilonda, gastritis, zvirwere zvinoputira zvirwere.
Mandarins inogonawo kuvhiringidza itsvo - nemabasa asina simba ehurumende, chiropa, nephritis, pamwe necholecystitis kubva kumamandine inofanira kurasikirwa.