Zucchini ne nyama - mapeji okutanga ezvokudya zvinonaka zvezuva rimwe nerimwe

Zucchini ne nyama - iyo yakakwana kusanganiswa, iyo ndiyo nheyo yekuumba zvakasiyana siyana zvezvokudya. Pamusana pekuti izvi zvikamu hazviregi kutora uye zvokudya zvemafuta zvakasiyana-siyana zvehutano hunopisa - dzinobatwa, dzakabikwa kana dzakabikwa muchoto. Somugumisiro - crispy rolls, ruddy cutlets, zvinonhuwira uye zvinonwiwa mumuromo-kunwisa.

Nzira yekubika zucchini nenyama?

Zvokudya zvemarejete nemafuta - kune zvakawanda zvemashanduro. Zvose nokuti zvikamu zvacho zvakanyatsobatanidzwa, zvisingawanzobatsiri, zvekubhadhara mari uye zvakaenzana zvakakangwa zvakabikwa, zvakabikwa kana kubikwa. Panguva imwecheteyo ndiro ndiro yakagadzirirwa nyore uye nokukurumidza, ine maitiro anoyevedza anokubvumira kuti ushumire kwete kwete kwemazuva evhiki, asiwo pamazororo.

1. Zucchini ne nyama zvinogona kusanganiswa kwete chete muchikoro chechipiri chinopisa, asiwo salads. Inofanira kunge inobata zucchini uye nyama nyama kuti iite ruvara, inosanganisira pepper inotapira, anyanisi, masipinashi uye mashizha nemuchero kubva kubiti, juisi uye grated parmesan.
2. Kunyange vadzimai vasina ruzivo vachakwanisa kubika chikafu chiri nyore uye chinogutsa chemajeri uye nyuchi. Iwe unofanirwa kufarira magiramu 350 eenyama neeiii mune ganda rinopisa, wedzera zvisikwa zvezucchini imwe, nguva nemafuta, shandisa mvura yakatsva uye uite, udire maminitsi gumi kusvikira mvura inoputika zvachose.

Zucchini yakabikwa ne nyama

Zucchini yakabikwa pamwe nenyama nemiriwo - inotora nzvimbo inotungamirira pakati pezvokudya zvine utano uye zvine utano. Kuchenesa kunofungidzirwa kuti ndeimwe yemhando inobatsira yekurapa kwekupisa, iyo inobvumira kuchengetedza miriwo - mashizha emaminerari nemavhithamini, uye zvinhu zvemhuka - mapuroteni. Muchibatanidzwa ichi, zvokudya zvakabikwa zvinoita kuti zvive zvakakosha, asi chiedza uye zvishoma-calori.

Zvisungo:

• nguruve - 450 g;
• marora yemuriwo - 550 g;
• onion - 1 piece;
• karoti - 1/2 pcs;;
• pepper inotapira - 1 pande;
• chikamu pepper - 1/4 pcs;;
• onion - 1 piece;
• mvura 250 ml.

Kugadzirira

1. Gadzira nyama yakanaka uye fry neeiii nekarroti kwemaminitsi mashanu.
2. Wedzera zucchini, sweet pepper uye chili.
3. Dururira mumvura uye uvhare zviri mukati nechokufukidzira.
4. Zucchini yakabikwa ne nyama kubika maminitsi makumi maviri.

Tsvina ye zucchini uye mbatata nenyama

Tsvina ye zucchini nenyama yakanaka yakanaka. Muchikamu chino, nyama ndiyo inonyanya kukosha: hazvirevi kungofanana chete, asi panguva yekubika. Nenyuchi kana mutton, chikafu chinodzimwa kwemaawa maviri. Nokuda kwenguva refu yakadaro zucchini uye mbatata zvakakosha. Izvo zvine jira uye zvinoramba zvichitevedza mushure mekunge kupisa kuchipisa.

Zvisungo:

• Nzombe - 550 g;
• zucchini - 650 g;
• mbatata - 250 g;
• karoti - 150 g;
• tomato - 450 g;
• a clove of garlic - 6 pcs;;
• Fresh fennel - 20 g.

Kugadzirira

1. Dura nyama uye fry nemaarroti uye anyanisi.
2. Isa mhete yematebhati panyama, ipapo squashi.
3. Dzadzai nematata, shandisai marashi uye garlic.
4. Tomite zucchini ane nyama uye mbatatisi pasi pechivako kwemaawa maviri.

Baked zucchini ne nyama

Casserole kubva nyama uye zucchini muchoto ichizivikanwa nevakadzi vakawanda veimba. Iyo yakabikwa ndiro inokosha nguva dzose: iyo inokwezva neanonasi, unhu hwakashata uye crispy kutumbuka. Iyi casserole yakanga isiri iyo. Kusanganiswa kwe nyama yakakodzwa nejukini mutsva uye tomate inoita kuti inonaka, asi inonwisa uye inofadza kudya.

Zvisungo:

• pasi pasi nyama - 350 g;
• zucchini - 3 zvidimbu;
• tomato - 4 pcs;;
• cheese - 180 g;
• mayonnaise - 100 g;
• a clove of garlic - 2 zvidimbu;
• anyanisi - 1 pc.

Kugadzirira

1. Sungai maeanisi uye fry anyanisi.
2. Zucchini uye tomato zvakagurwa muzvimedu.
3. Mix mayonnaise negoriki.
4. Isa chidimbu che zukini pasi peganda, uye-inodya nyama.
5. Dzadza nematanda emarejikiti nematata.
6. Shandisai mayonnaise, shandisa cheese.
7. Bika nyama nemaruvati uye tomate pamadhora makumi maviri nemakumi maviri.

Zucchini yakakanyiwa nenyama muchoto

Unoda kuvhara tafura inonaka uye yepakutanga, inogona kugadzira zucchini yakakanyiwa nenyama uye mupunga. "Pizza kegs" haisi kungooneka kunze kunze, asiwo inoshanda: panguva yekubikira vanonyatsochengetedza maitiro avo uye vanoramba vachikanda. Izvozvo zvinosanganisira rizi uye nyama yakabikwa, iyo inowanzobatanidza kusungira miriwo.

Zvisungo:

• zucchini - 2 pcs;;
• minced yenguruve - 650 g;
• rizi - 75 g;
• karoti - 1 piece;
• onion - 2 zvidimbu;
• tomato - 3 zvidimbu;
• mvura - 550 ml;
• cheese - 80 g.

Kugadzirira

1. Ika mupunga.
2. Ganyai pamwe ne nyama yakadyiwa uye hafu yezvigunwe zveeiii uye karoti.
3. Ita zukini kubva ku zucchini, kubvisa pakati uye kusiya kubva pasi.
4. Dururirai miriwo yemiriwo nemafuta akanyanya, mukanese cheese.
5. Isai anyanisi, karoti uye tomato pasi pefomu, vhura mumvura.
6. Bika kwemaminitsi makumi mana pamasendigiri 180, akavharwa nemafuta.

Zucchini roll nekoko nyama

Zucchini, dzakabikwa nenyama dzakasiyana-siyana mapeji uye kugadzirwa. Saka, kuvhara chikafu chekudya chikafu mu squash slice, unogona kuwana tsvina, yakajeka, inonaka. Zvitsva uye zvepakutanga ndiro zvinoshandiswa pakushumira uye zvinokurumidza mukugadzirira, sezvo futi iri yakabikwa zvakakwana uye isina kutanga kunyorera mukapu inopisa.

Zvisungo:

• zucchini - 2 pcs;;
• chicken chifu - 1 pc .;
• a clove of garlic - 2 zvidimbu;
• cheese - 70 g;
• Basil yakaoma - 5 g.

Kugadzirira

1. Zucchini tsvina uye kubika pamasendimita 180 kwemaminitsi manomwe.
2. Chicken fillets akacheka muzvimedu, arohwa.
3. Isa chidimbu pane zukini, usaswe negariki, basil uye chezi, gurisa nemavhesi.
4. Zucchini ne nyama muchoto, kubika pa 180 degrees 25 maminitsi.

Cutlets kubva nyama uye zucchini - mapeji

Cutlets kubva nyama uye zucchini - yakanaka kwazvo yezhizha. Ne zukini, nyama yakasviba inoshanduka kutema uye yakasviba zvikuru, uye chigadzirwa chakapedzwa chinonaka uye hachina mari. Uye akagadzirira mheni: grated zernik pa grater, yakasanganiswa nenyama yakasvibiswa uye machena. Zvimwe zviito zvinowanzozivikanwa kune munhu wese anogadzirisa: huwandu hunoumbwa uye hwakabikwa kusvikira rutsvuku.

Zvisungo:

• nyama inotapira - 950 g;
• chingwa chakachena - 90 g;
• zucchini - 1 piece;
• onion - 1 piece;
• upfu - 80 g;
• yolks - 2 pcs.

Kugadzirira

1. Grate zucchini, kusanganiswa nechingwa, nyama yakasvibiswa uye mashizha.
2. Ita ma-cutlets, uaise muupfu uye fry.

Fritters kubva kuRaregettes nenyama

Izvo izvo zucchini yakabikwa nemaviri zvinoita seinovhiringidza uye zvisingabatsiri, unogona kubika mascake. Zvokudya zvemanheru uye zvinyoro zvinonaka uye zvakajeka, uye kubika kwepamusoro kunoita kuti vave vatungamiri muzvokudya zvinokurumidza uye zvine utano. Iyo nzira haisi yakaoma uye inonzwisisika: munyama isina kudya inowanikwa mazai nemaspire emurove wemuriwo, uwandu hushoma huputika uye hwakabikwa chikamu nechidimbu mune ganda rinopisa.

Zvisungo:

• zucchini - 1 piece;
• minced nyama - 350 g;
• munyu - 10 g;
• Evha - 1 pc.

Kugadzirira

1. Shred zucchini uye fanya juice.
2. Sakanidza ne stuffing uye yai.
3. Isa chiremera chikamu uye fry.

Zucchini ne nyama mu batter

Zvisarudzo kubika zucchini ne nyama mune pani. Kunyanya kufarirwa zucchini mu-batter yakazadzwa nenyama yakabikwa uye yakabikwa mumafuta. Chinovhara chinodzivirira kuzadza nemiriwo kubva pakuoma, zvichiita kuti jira iri mukati uye crispy kubva kunze. Ichi ndicho chiyeuchidzo chekudya kwakanaka uye kunonaka kwemiriwo miviri uye nyama inofadza.

Zvisungo:

• zucchini - 2 pcs;;
• nyama inobvisa - 250 g;
• egg - zvikamu zvina;
• upfu - 50 g;
• mukaka - 110 ml.

Kugadzirira

1. Mune nyama isina kudya, kurova mazai maviri, nguva uye kusanganiswa.
2. Zucchini slice yakawanda ringlets.
3. Bvisa ganda negirazi.
4. Zadzai zvindori zvine nyama yakadyiwa.
5. Dhaira mui yaiitwa mazai, upfu uye mukaka, uye fry.
6. Zucchini yakabikwa ne nyama yakashandiswa chilled.

Zucchini ne nyama mu multivark

Zukini dzinobata nyama nenyama mu multivark - shanduro yemazuva ano emvura. Iyo yakawanda inoshandura chirevo chetsika chekutambudzika kwesidha, kuzviraramira pachako. Iyo inosara inosara kuti icheke zvikamu uye, kuisunungura mumudziyo, kumirira chiratidzo. Nekukanganisika, miriwo nenyama zvichachengetedza maji nemafuta, izvo zvinodiwa kuti zvigadzire.

Zvisungo:

• zucchini - 2 pcs;;
• Nzombe - 550 g;
• karoti - 1 piece;
• onion - 1 piece;
• a clove of garlic - 4 zvidimbu;
• tomato - 3 pcs;;
• tomato paste - 40 g.

Kugadzirira

1. Cheka nyama uye fry mu "Baking" 10 Maminitsi.
2. Wedzera miriwo uye pasta.
3. Ika mu "Kuchenesa" maitiro kwemaawa mashanu.