Chifu chinenge chikamu chakanakisisa chezvitunha, nyama yakakosha ye-fat, yakanyatsonaka yekugadzirira zvakasiyana siyana zvekudya.
Heano mamwe mapeji ezvokudya zvinonaka zvekudya kubva kune chicken fillet, inova mazamu. Chero zvazvingaitika, zviri nani kubika muto kubva pane tsvina yakachena, kutemwa kubva pachipfuva chekuku, pasina ganda. Iwe unogona kubika neganda, somuenzaniso, kana iwe uchida kuti muto ushandure zvishoma (izvi zvinonzwisisika zvinonzwisisika, somuenzaniso, mumamiriro ekunze kutonhora, nekuedza kwemuviri).
Miti yezvokudya zvinogadzirwa nemukaka wehuku
Zvisungo:
- chicken chifu - 1 pc. kana hafu (anenge 300-400 g);
- onion - 1 pc.;
- zvinonhuwira zvemucheka (lavrushka, sweet pepper-peas uye clove);
- karoti - 1 piece;
- kabichi broccoli kana mavara - anenge 200 g;
- mbatata - 2-4 pcs. the average size;
- pepper inotapira (zvichida yakatsvuka) - 1-2 pcs. (zvingasarudzwa panguva yegore);
- tomato paste - 1-2 tbsp. chipuni (uyewo chisarudzo);
- Muchiri mutsvuku wakasiyana (onion, parsley, coriander, basil, dill);
- garlic - 1 clove.
Kugadzirira
Isu tinowisa mukaka wekuku neonikisi uye zvinonhuwira kusvikira wakagadzirira mumvura shomanana, zvinotora anenge maminitsi makumi mana pashure pokubikira, kubika pamhepo yakadzika, mukugadzirisa zvishoma zvishoma kubvisa ruzha nemafuta. Mirira maminitsi gumi nemashanu uye bvisa nyama. Bulb uye laurushku vakadzingwa kunze. Tinoisa muhari mbatata uye karoti, inonongedzwa uye kucheka kwete guru. Birai kwemaminitsi gumi nemaminetsi gumi nemashanu, mushure mokunge taisa broccoli, takasanganiswa muchechi yek kocheshki uye pepper inotapira, tive mutsvuku mashoma. Tinodzokera kumucheka kubika nyama yenyama kubva pachipfuva, ndokucheka kuita zviduku. Pfekai muto kune imwe maminitsi masere (unogona kuwedzera nyanya nyanya). Isaza chifukidzo uye udzimure moto, nenzira iyo muto unoiswa mumaminitsi 10-15. Isu tinoshumira, tichisaswa nemiti yakasvikwa yakakangwa nehura yakaoma yezvokudya zvekudya kana itsva bran cake. Pellet kana chingwa tsvina garlic. Kana iwe uchida kubika supu puree kana, sezvavanotaura, soup muchero kubva muchifu chekuku, iwe unogona kushandisa iyo yakagadzirirwa muto (ona kumusoro).
Kugadzirira
Tichibatsirwa neruzha, tinotora miti yakagadzirwa uye nyama kubva mumusi uye tinosvina mu blender. Wedzera muto kune zvinodiwa zvakagadziriswa, zvakasaswa nemishonga yakasvibiswa uye yakashanda muhope dzikombe. Iwe unogona kuwedzera kune soro duku croutons yakagadzirwa uye spoonful yekisiki kana ukamu wakasviba. Soup-puree yakadaro yakanaka kwazvo kuvana.
Kuti uwane imwe yakagutsikana yakakisi yemuviri, iwe unogona kuwedzera akagadzirira-kubikwa zvakagadzirwa, mazai kana chickpeas mairi (enda nemumucheka wakagadzirwa nemakwenzi, usati wawedzera kune muto, tsvina sirasi uye usuke nemvura yakabikwa).
Cheese soup pamwe nehadzi yehuku
Zvisungo:
- hukui - anenge 300 g;
- onion - 1 pc.;
- Doro rakagadzirwa cheese - inenge 200 g;
- rye rye kana korosi offal rusks;
- zvinonhuwira zvinomesa muto (verenga recipe yekutanga);
- eiii vemavara uye mamwe matsva matsva;
- kirimu kana mukisi wakamukira (kusarudza).
Isu tinowisa mukaka wekuku mumucheka neeiii nezvinonhuwira, zvishoma kudonha uye kubvisa ruzha. Cheka nyama muzvidimbu zviduku.
Mune mukombe mumwe nomumwe kapu kana kuti ndiro tinotora chikamu chenyama, kuisa zvigunzva pamusoro, zvinosanganisa nemusanganiswa wezvitsva zvakasvikwa magidhi uye grated cheese. Zadza nemukaka unopisa. Iwe unogona kuwedzera mucheki wakasvibirira kana kamuti, nguva yekudya nevhu pasi dema
Kana iwe uchida homwe yakagadzikana, iwe unogona kuwedzera zvidhinha zvidhinha zvakasviba - anenge 2-3 tbsp. zviputi zvechikamu (inongotanga kubvisa sirasi yekuchengetedza uye simesa peas nemvura yakabikwa). Iwe unogonawo kuwedzera pane iyi sopu uye mbatata kadiki yakagadzirwa, kudonhwa muzvidimbu zviduku.
Nedzimwe nzira, uchikudzidzira iwe pachako unofungidzira, iwe unogona kuuya nemuviri wako wekupora nemukaka wekuku, izvozvi ndiro yakagadzirirwa nokukurumidza uye nyore nyore kubatwa nemuviri womunhu.