Bheri ndiyo inonyanya kunwa doro, inopedzwa nevevanhu vose - vose vakadzi nevarume. Pane maonero akawanda anopikisa pamusoro pekuti bheri rinobatsira here kana kwete, rinorevei pane muviri, kana rinogona kushandiswa nemumwe kana vamwe vanhu. Asi munguva pfupi yapfuura, vanhu vakawanda, kunyanya vasikana, vari kushamisika kana zvinyatsoita kuti uwedzere kuwedzera kwezvinwiwa izvi, uye kana zvakadaro, zvingave zvakakonzerwa newaini.
Vakakora here?
Inogona kutaurwa nechivimbo kuti kubva kune iyi inodhaka inogona kuwedzera nyore kuwanda kwako. Ngatiedzei kunzwisisa kuti nei:
- Mune rimwe maita yewaini pane kubva pa300 kusvika ku700 kcal. Sezvo wakadhakwa mabhodhoro maviri ewaini yakadha-doro, unotora chikamu chezuva nezuva che makoriyori, uye shure kwezuva rimwe iwe unodya zvimwe zvokudya. Uye kuwedzerwa koriori kunotungamirira kune mamwe mapaundi.
- Kunwa yakagamuchirwa kushandisa chips (pamusikirwo 500 kcal per 100 g), crackers (anenge 400 kcal pa100 g), squid (anenge 300 kcal ne 100 g), uye imwe yakanyanya-yakakora.
- Kuumbwa kwedoro kunosanganisira zvakasiyana-siyana zvemakemikari zvinowanzokanganisa kuwanda kwemuviri.
- Doro rinodhaka rinokonzera kudya , izvo zvinotungamirira kushandiswa kwezvakawanda zvezvokudya.
- Bheri inoderedza hutano hwemuviri wekukura kwehomoni, iyo inokonzera musimba mashoma uye mafuta anopisa .
- Kushandiswa kwenguva refu kwechinwa ichi kunotungamirira kumararamiro ekugara, nekuda kwekuti metabolism inoparadzaniswa mumuviri uye uremu huwandu hwakawedzerwa.
Ko vakadzi vanodha kubva kune doro here?
Masayendisiti akaratidza kuti ndivo vamiririri vevakadzi vasina simba vanowana mafuta kubva kunwa inodhaka kakawanda kupfuura varume. Kuumbwa kwedoro kunosanganisira huwandu hwakawanda hwemadzimai ehomro estrogen, izvo zvatove zvakakwana mumuviri wechikadzi. Kuwedzerwa kwaro kunobatsira kuchinja kwemaitiro: mafomu anowedzera kukura, dumbu rinotanga kukura, mafuta anoonekwa.