Kumhanyira mishonga inoshamisa yenguva dzose uye vanhu kubva kune zvirwere zvakawanda uye zvizhinji. Cardio mitoro inokosha zvikuru mumuhanzi wehupenyu hwemazuva ano, nokuti anotitungamirira kuzwi uye kuchengetedza utachiona zuva rimwe nerimwe. Nhasi tichakutaurira nezvekubatsira kwekushandira mwoyo, uye tichakubatsirawo kuronga munhu wako kudzidziswa.
Ko kumhanya kunobata sei mwoyo?
Kazhinji, vanhu vazhinji vanocherechedza matambudziko emuviri wavo panguva yekunyangadza kwavo, asi pamwoyo zvakakosha kuti titeerere nguva dzose, nokuti mushumo unoshanda kumativi eawa uye mazhinji ezvimwe nhengo dzose dzinotambura nekushungurudzika nguva dzose uye tsika dzedu dzakaipa. Zvechokwadi, vazhinji vedu vanotambura nekuda kwekushaya nguva, asi kana iwe uchida cardio mitoro, muchimiro chekudzidzira nyika uye kufamba kwemazuva ose, iwe unogona kutokwanisa kupinda munhepfenyuro yakasimba.
Sezvaunoziva, nzira yakakosha yekudzidzira yemwoyo yemisungo iri kufamba uye inomhanya pamwero unoenzanisa. Ndicho chikonzero nhasi tichapa vateereri vedu rudzi rwakanaka kwazvo rwekudzidzisa vanhu vane chero kurovedza muviri.
Kumhanya kunobatsira mwoyo chete kana mitemo yakawanda yakajeka ichicherechedza:
- Mavhiki matanhatu ekutanga anofanira kuzvipira kungofamba nekukurumidza kwehafu yeawa, kudzidziswa kunofanira kuitwa kanenge katatu pavhiki;
- chikamu chechipiri chekudzorerwa kwechimiro chemuitiro wemoyo chinoshandiswa zvizere mukufamba kwehutano, nechokuita kwema 5 km pamusangano wekudzidzisa, zvose izvo zvinofanira kuva 4 pavhiki;
- kana hutano hwehutano huri hwakanaka, tinopfuurira kumhanya kwevhiki revhiki yevhiki matanhatu, iyo inosanganisira kureba kwemakiromita mashanu kusvika ku5 uye kufambidzana kufamba (50 m) nekumhanya (150 m).
Ari kumhanyira mwoyo kunobatsira here?
Zvechokwadi, chirongwa chakadaro chekudzidzisa hachizoita kuti iwe unotarisira migumisiro inofadza. Pachinono, iwe unobatsira kuwedzera kubereka kwemoyo, uye pane imwe kuderedza ichakwanisa kupompa ropa rakawanda. Uyewo, kuwedzera pane chimiro chakanaka, iwe uchawana kuwedzerwa kwemazipa emhepo, oxygenated uye micronutrient moyo, uye kuderedza ngozi yekuwana myocardial infarction. Uyezve, kumhanya kuchabatsira kubvisa kudzvinyirira uye kubatsira kubvisa utsinye mushure mekuoma kwezuva. Muchidimbu, nekuwana tsika inobatsira nenzira yekudzidzira nyika, iwe uchavandudza hutano hwako, hutano hwehupenyu, mafungiro uye kusimbisa hutachiona. Saka, tizai uye muwane vaduku zuva rimwe nerimwe!