Bhari peji haisi zvokudya zvinonaka chete, asiwo chibereko chakareruka. Izvi zvinokonzerwa nebhari yezvakabikwa. Ika peji rega - tsvina rump nemvura muchikamu che2 1/2 uye kubika kwemaminitsi 20-25, wedzisa munyu, shuga kana zvimwe zvinonanganisa kuti unye. Uyewo, inogona kushandiswa kugadzira casseroles.
Chii chinobatsira barley porridge?
Chokutanga pane zvose, kutaura nezvekubatsira kwebhariji yebhari, zvakakosha kuziva kuti huwandu hwe fiber huri muzviyo zvitsva zvinoshandiswa pakugadzirwa kwezviyo. Inobatsira mukurapa nekudzivirira zvirwere zvepachiviri chepamuviri, sezvo zvisiri kudyiwa nemuviri zvachose, cellulose inokonzera mudumbu kushanda zvakaoma nekuchenesa matumbo. Inobatsira nepamusoro cholesterol uye chirwere cheshuga.
Uyewo iyi peji inokurudzirwa kuvanhu vanorwisana nehuwandu hunorema . Pamusoro pezvinyorwa zvinokwana caloriki (320 kcal ne100 g), bhari yebhari inogadziriswa nyore nyore uye inoshanda sechikonzero chakakosha chemasimba mumuviri. Nokuda kwechikonzero ichocho, vanachiremba vanokurudzira kuisanganisira iyo mukudya kwevana uye vakwegura. Mukuwedzera, zvakakosha kuti mafungiro awedzere uye kushungurudzika, izvo zvinozivikanwa zvakare kuvanhu vakuru.
Zvidzidzo zvenguva pfupi zvakaratidza kuti mubhari rebhari kune zvishoma zvezvinhu zvinorwisa mabhaja zvinoshandiswa kurapa zvipembenene zveganda. Ichi chishamiso piragi inewo chirwere chechirwere, icho chiri chinhu chinobatsira mukurwisana nehuwandu hwemhepo. Zviratidzo zvaro zvinowakoshawo. Yachka anonyatsobvisa masimbi akaremara uye slags kubva mumuviri.
Kutaura nezvekubatsira kwebhari peji, haugone kukanganwa nezvake. Yačka inopesana nevanhu vane glycine inopathyano uye avo vanotambura nechirwere chechiliac- kusagadzikana kwechikonzero.