Vitamini B12 inobata basa risina basa mukuchengetedza kushanda kwemaitiro ose emuviri womunhu. Cyanocobalamin, zita rakapiwa vitamini iyi nevasayendisiti, rinotsigira kubuda ropa, rinotungamirira basa remagetsi emagetsi, rinopa mishonga inosuruvara nemhepo, inovandudza kudya, inonyanya kukosha pakukura uye kukura kwevana, nezvimwewo. Kukwana kwevhitamini B12 kunogona kukuvadza mamiriro ezvinhu ezvizhinji, kukanganisa kusagadzikana kwevanhu uye kukonzera kukura zvirwere zvakakomba.
Zvinokonzera kushaya Vitamin B12
Pane zvinhu zvakawanda zvinokonzera kusava ne vitamini B12:
- Kutadza kwezvinhu zvemhuka zvinobva mukudya. Chokutanga, vitamini inopinda mumuviri nenyama, mukaka, nezvimwe. kana iwe usingadyi kudya uku, ipapo vitamini B12 inoshaya inokuvimbiswa kwauri.
- Chirwere chekushaya chirwere chinopera kana zvimwe zvirwere zvinogadziriswa.
- Kunwa doro.
- Matambudziko nematumbo. Zvironda, gastritis, migumisiro yekuvhiya kwepamuviri, izvi zvose zvinogona kupindira nekudyiwa kwevhitamini.
- Nguva yakagamuchirwa mishonga kana zvipembenene.
Zviratidzo zveVhijamin B12 inoshaya
Kushaikwa kwe cyanocobalamin kunogona kukonzera kuwedzera kwezvirwere zvisingaperi kana kutungamirira mukukura kwezvirwere zvitsva zvinokonzera, kusanganisira anemia , naizvozvo iwe unofanira kubva waenda kuna chiremba kana une zviratidzo zvinotevera zvekushaiwa kwa vitamini B12:
- blanching ganda;
- simba palpitations;
- kukufema nokukurumidza;
- kupenya kweganda remichindwe;
- kuputika kwemucosa mumuromo;
- kukanganwa kwepfungwa;
- kuora mwoyo;
- kupera kana "kurira" kwemakumbo;
- kugumbusa mudumbu;
- kubuda ropa;
- kuora kwemaonero;
- dzimwe nguva mazano;
- kuneta kukuru;
- kazhinji kurira munzeve;
- nausea;
- kuvhiringidzika kurara.