Chii chinonzi magnesium?
Iyi microelement inoita basa rinokosha pakuumbwa kwenheyo yenyoka mumwana. Ndicho chikonzero amai vanguva yemberi vanofanira kutarisa huwandu hwemagesium inoshandiswa panguva yekuita muviri.
Kusava nemakemikari munguva yekudzivirira kunogona kuipa zvakanyanya kwete basa remagetsi emucheche emwana mushure mekuberekwa: zvinetso nehope, kuwedzerwa kunakidza, hyperreactivity.
Ndezvipi zvidimbu zvinonzi magnesium zvakasimbiswa panguva yekuzvitakura?
Izvo zvinowanzoenderana nehuwandu hwemadzimai asiri kutarisira mwana ari 0.66-0.99 mmol / l. Munguva yepamuviri, kuwedzera kwema magnesium muropa kunofanira kuva mukati me 0,8-1 mmol / l.
Ndezvipi zviratidzo zvinoratidza kusasha kwe magnesium mumuviri panguva yekuzvitakura?
Kana hutachiwana hwehutachiona huri pasi pe 0,8 mmol / l, mukadzi anogona kuona zvinhu zvakadai sokuti:
- kushungurudzika kumucheto kumashure;
- makumbo emhuru dzenzombe;
- kutaridzika kwemasikisi uye twitchings;
- kuwedzera muzwi rwechibereko;
- tsvina yemukumbo, sphincter ye gallbladder.
Zviratidzo izvi zvinogona kuratidza pachena kusadya kwakakwana kwema magnesium mumuviri. Munyaya iyi zvakakosha kuongorora. Izvo zvinofanira kuonekwa kuti kusakwanisa kwechirevo ichi chinokanganisa basa rekudya kwekudya, chirwere chetsitsi, mitsipa yeropa, mwoyo.
Nzira yekuzadza sei uwandu hwemagesium mumuviri?
Sezvo zvinogona kuonekwa kubva pamusoro apa, magnesium yevakadzi vane pamuviri inokosha zvikuru, saka madhiragi ane zvayo anorayirwa munguva yose yekuzvitakura. Pakati pavo pane: Magne B6, Magnefar B6, Magvit, Magnevit B6 nevamwe.
Dzadzai kuperevedza kunogona uye kunofanirwa kuva nekubatsira kwezvigadzirwa. Izvi zvinosanganisira: nuts, nyemba, hove, oat uye grokwheat groats, bhanana, chingwa chezviyo zvakakwana, parsley, dill.
Kuti udzivise kudarika kwemagesium panguva yekuzvitakura, zvakakosha kutarisa kuwanda kwemakiromita kupinda mumuviri masikati. Maererano nemitemo yakasimbiswa, - zuva nezuva kusvika 400-500 mg. Muchiitiko ichi, mukadzi anofanira kutarisana nekurapa kwechiremba.