Kirasi ine utano yevhenganiswa yegoriki, uchi neamoni inozivikanwa kwenguva refu. Inosanganisira zvakakosha kusanganiswa kwezvikamu, umo chimwe chezvivako chinopedza uye chinowedzera kukanganisa kwechimwe cheimwe.
Izvi zvinopa maitiro akanaka kwazvo ekusimbiswa kwakakwana kwomuviri. Uchi hunoita hutachiona hwehutachiona, hutsika hwekudya. Inovandudza unyanzvi hwekushanda, ropa rehutano. Inobatsira kuchengetedza calcium mumuviri womunhu. Garlic ine maitiro antiviral properties, ine phytoncids, inononoka kugadzirisa kusakara uye inoshingaira kuchenesa muviri wehupfu, inoderedza kushanda kweropa. Murasi - mutungamiri mune zvinyorwa zve antioxidant-vitamini C, inosimbisa manzwiro nemagetsi ehutano, ndeyepanyama inoshandiswa.
Classical mix
Zvisungo:
- 6 lemons;
- 4 guru garlic misoro;
- 200 gramu euchi.
Kugadzirira:
- Makemoni uye goriki zvakagadziriswa munyama grinder (blender).
- Mumusanganiswa unogadzirisa uwedzere uchi uye usanganise zvakakwana.
- Kuchengetedza muvharo yakavharwa murima remazuva gumi nemaviri. Nguva nenguva, zunungusa.
Tora musanganiswa inofanira kuva imwe yepuniki, mangwanani mangwanani musina chinhu, 15-30 maminiti musati watanga kudya. Manheru - awa nehafu mushure mekudya kwekupedzisira. Musanganiswa wacho unogona kushandiswa mugirazi remvura.
Mutarisiro wakatarwa:
- cholesterol index inoderera (ne15-20%);
- kunobatsira zvakanakira basa remwoyo, dyspnea inopera;
- inowedzera izwi rose remuviri;
- inovandudza basa regumbo rekudya;
- inowedzera hutachiona.
Tincture yeuchi, mandimu uye garlic
Zvisungo:
- 6 lemons;
- 4 guru garlic misoro;
- 200 gramu euchi;
- 2-3 malita emvura inopisa yakabikwa.
Kugadzirira:
- Garlic inopwanya uye inopera nebanga.
- Murasi unoshambidzwa uye unobvongodzwa pamwe chete nepeel.
- Sakanya lemon uye garlic neuchi.
- Isai musanganiswa mumvura mitatu yehari uye mudururire mvura kumusoro.
- Rambai mazuva 3-4 mufiriji.
Tincture inofanirwa kutorwa 15-20 maminitsi asati adya kudya. Tanga nekota yegirazi, zvishoma nezvishoma kuunza kusvika hafu yegirazi. Ichi chiyero che tincture chakanaka kuti chikwata chekurapa. Mhedzisiro yekuporesa yakafanana neyoyo yekutanga mapeji, asi kuwedzera kukuru kwekunyanyisa ndiko kugadzirira kwayo nokukurumidza.
Uchi, garlic uye mandimu neineseed mafuta
Mafuta akafukidzwa ane nhamba yakawanda yemafuta acids, iyo inobatsira chaizvo muviri wevakadzi. Kuti ugadzirire musanganiswa iwe uchada zvakaenzana zvakafanana zvezvivako sezvinowanikwa mukutanga. Pakuguma, wedzisa magiramu 200 emafuta efilasiki uye usanganise zvakakwana, kwemazuva gumi munzvimbo ine rima.
Tora mishonga iri musina chinhu chisina chinhu, mangwanani uye manheru pane pepuni.
Mutarisiro wakatarwa:
- kucheneswa kwemidziyo uye kuwedzera kwekusimba kwavo;
- kubvisa kutsamwa, kusuruvara , kuora mwoyo;
- kuwedzera kukunda zvirwere zvehutachiona;
- kushandiswa kwemashoko okudya;
- kubudirira kweganda nemvere.
Contraindications yekushandiswa kwekusanganiswa kweuchi, garlic uye lemon musanganiswa
Contraindications yekutora kukanganiswa kwakadaro uye kusanganiswa kunogona kuva:
- zvirwere zvegomba rekudya, kunyanya muchitambo chekuwedzera;
- mimba uye lactation nguva;
- chirwere chepvo (kuvepo kwematombo, pyelonephritis, kushaya kwepvo);
- kusagamuchirwa kwevamwe zvikamu.
Kana iwe ukatora chikwata ichi kwekutanga, ipapo, kuitira kuti usadzivisa kuonekwa kwechirwere chetachiona, zvinokurudzirwa kutanga nehana duku, zvishoma nezvishoma uchiuyisa kumutengo unoda. Tora mishonga inotevera mafundo mukuwa uye mukati.