Migraine haiwanzowaniki chirwere uye kazhinji chinobata vakadzi, kunyange zvazvo varume nguva vangatambura kwazvo nomusoro kakawanda rumwe rutivi chete, kuda kurutsa, chiedza uye shumoboyazni, kuderera mune kutarisana acuity. Munyaya iyi, mishonga yevanhu ye migraines inogona kubatsira.
Kunyunyutira, trays nedzimwe nzira
Kuzviitiko zvevanhu zvemigraines yekukurumidza kutakura vakatakura:
- Kumanikidza pahuma paine anii yakasvibiswa. Iwe unogona kuisa mujisi weeiii kana bheetsi tampon ndokuisa munzeve yako kune rumwe rutivi rwaunonzwa kurwadza.
- Apo migraine inorwisa musoro inofanira kushandiswa nekanda compress, uye isa tsoka dzako mubhesheni remvura inopisa. Muchiitiko ichi, isa chikamu chimwe chemononi panzvimbo yematemberi.
- Kurapa kwemigraine nemishonga yevanhu kunosanganisira kuita mutambo wekuita. Muchiitiko ichi, masseur anofanira kuita kumira kubva pahuma kusvika kumashure kwe musoro.
Kugadziriswa uye kushungurudzwa kwemishonga yemishonga
Mishonga yevanhu ye migraine yekukurumidza kunosanganisira:
- Kuvhiringidzwa kwevhaveri. Nekugadzirira kwayo 1 tbsp. l. Zvikamu zvechirimwa zvinofanira kudururwa girazi remvura inopisa, uye mushure mehafu yenguva inodarika mufiriji uye inotora katatu panguva yose yakasimuka 80 ml.
- Zvakanaka kugadzirisa episodic misoro yekudzivirira kwekuruberry flowers. Inogadzira zvakafanana nekukanganiswa kwevhaver, inotorwa katatu pazuva kwe 70 ml.
- Vaya vane migraine "ruoko muruoko" nekuwedzera kweropa, iwe unogona kuronga kugadzirira decoction yemukati weKalina. Zvinhu zvakasvibirira muhuwandu hwe 2 tbsp. l. inofanira kuzadzwa nemikombe 2 yemvura inodzika uye isa chigadziro mumvura yekugeza. Pashure pehafu yenguva bvisa kubva pakateti, uye mushure mechikamu chechina cheawa uchipfuura nepakati pefaira. Inwa 1 tbsp. l. katatu kusvika mana panguva yese yekumuka panguva yekurwadziwa kunorwadza.
- Gadzirai muchiyero chakaenzana uswa hwechikomo cheshiri, maruva e hawthorn, uswa hwemastletoe , uswa hweyarrow, uye uswa hwehomwe yemufudzi. Zvinhu zvakasvibirira mubhuku re 1 tbsp. l. kuba 1 girazi remvura inopisa, kusimbisa uye kunwa zvishoma muchikamu nguva yose yekusimudza nemigraines, pamwe chete ne-hypertonic spikes.