Mukadzi anodyisa mwana wake nemukaka wemukaka anofanira kuzvidzivirira kushandisa michina yakawanda. Ichokwadi ndechokuti zvinhu zvose zvinoshandiswa zvehupenyu zvezvigadzirwa izvo amai vanodya, pakarepo vanowira mumukaka wemvere. Uye mwana anogona kunge akazviona zvisingafanoonekwi nenzira yechirwere chinonzi allergic kana rhinitis, diathesis, mvura kana, zvakatarisana, rakaoma, chimiro checolic. Uye anogona here amai vanoyamwisa, somuenzaniso, kudura? Kushandiswa kwaro kuchaita sei kuhutano uye hupenyu hwemucheche?
Prunes: zvinobatsira uye zvinokuvadza mukuyamwisa
Panguva yekuzvitakura, zvinhu zvinobatsira zvakabviswa kubva mumuviri waamai kuti zvikure uye kubudirire. Chinhu chimwe chete chinoitika nekuyamwisa, apo mavitamini anoenda kumwana kuburikidza nemukaka. Nokudaro, mukadzi ane uwandu hwevhitamini nemaminerari kwenguva refu. Uye kunze kwekunatswa kwakagadzirirwa michero ndeye muridzi wefumi mavitamini anogadzirwa. Saka, somuenzaniso, zvakakosha zve vitamini C mumichero iyi yakaomeswa ndeyekudzivirira kukuru kwezvirwere zvekupemha. Kana amai vanoyamwisa vachirwara, kuchekerera kunenge kune antibacterial properties kuchakurumidza kupora. Kubatsirwa kwemaRipunyu ndeyekuti mavhitamini A, B uye PP, mamiriro ehudzi nemvere dzomubereki anoyamwa zvinovandudza.
Kunyange zvakadaro, kukosha kukuru kwepununes apo paanwisa - mune pectins uye fiber iri mairi. Kuvonga kwacho, chirwere chepamuviri chinowedzera. Mushure mokuberekwa kwekuzvarwa kwepanyama, vakadzi vazhinji vanoona hutachiona hwehutachiona hwehutano uye vanotambura nekudzimbirwa. Kungoita mapoka mashomanana chete kunobatsira kutsungirira dambudziko iri. Izvozvo zvinokonzerwa nemichero yemasana emucheche. Pamusana pokusakwana mumutsara wepamuviri, vana vanongotambura chete necholic, asi kazhinji kubva pakuvhara. Amai ekuyamwisa, kusanganisira mukudya kwake kwezuva nezuva michero yakaomeswa yakaoma, kuchaita kuti mamiriro ehucheche awedzere uye anobatsira pakuzorodzwa kwekuzvidzivirira kwake. Iwe unogona kungodya michero yakaomeswa, uye iwe unogona kubika puree, kuiswa mukati kana kuvhara miti yemichero - iyo inobatsira chero ipi zvayo ichave. Usati wadya, tsvina majikiri nemvura inopisa kwemaminitsi mashanu. Kuita mukana, 2 michero yakaomeswa inodururirwa mugirazi yemvura inodzika. Mushure mehafu yeawa, kukanganiswa kunogona kudhakwa. The compote is brewed at the rate of 2-3 berries per glass of water.
Asi nemhando dzose dzinobatsira dzomuchero wepuluma panguva yekurovedza zvinogona kukuvadza vose amai nemwana. Kutanga, pasinei nokuti chibereko ichi chakaomeswa chiri chemhando dzisiri dzose, kushandiswa kwaro naamai vanoyamwisa kunogona kukanganisa kuonekwa kwechirwere pachiso uye muviri wechecheche. Shure kwezvose, mhuka imwe neimwe ndeyega. Chechipiri, pamusana pokushandisa zvakanyanya zvemichero, kuyamwisa kunogona kuva chikonzero chechechechechechecheche mwana uye kutungamirira kuhara.
Ndingakwanisa kuva nemapulumari kana ndine mamwe mapaundi here? Zvinyorwa zvepamusoro zvinokonzerwa nepamusoro-koriki chigadzirwa - 100 g yechigadzirwa ichi ine 231 kcal.
Ungadzivisa sei njodzi dzinogona kuitika?
Usati watanga kudya michero, ita nechokwadi chokuti uri kutenga chigadzirwa chakanaka. Kana miti yemuchero yemuchero yakachena, kune zvakawanda zvakakosha zvayo mairi. Iyo michero "yakarurama" yakaomeswa ine ganda rima, rinopenya. Kana iwe ukatora chibereko mumaoko ako, kune iyo inofanira kuve yakasununguka, asi yakanyorova. Bhora reBraw rinoratidza kutyora kwekombiyuta yekubika mapuropa. Iva nechokwadi chekuedza chibereko. Rancid taste, sekutonga, inobva kune chigadzirwa che stale.
Kuti zvive nemigumisiro isingafadzi ivo pachavo uye mwana muhutachiita hwekurara, amai vanofanira kuve vashoma kusvika ku 3-4 majiro machena. Kuti urege kumutsa kusimba kwakasimba mumwana, edza 1 chete michero yakaomeswa uye tarisa mwana panguva yemasikati. Kana iri rash isingaratidziki, inzwa wakasununguka kusvina 2-3 majiroji zuva rakatevera.