Zumba inhengo yehutano yakasanganiswa yekutema kurasikirwa, iyo inosanganisira zvikamu zvezvimwe zvakasiyana-siyana zveMatambo echiLatin America uye, zvechokwadi, mafungiro ekumhanya kwekusingaperi. Fitness dance zumba yakagadzirwa muColombia, muma1990. Uyezve, nhungamiro yacho yakakurumidza kuchinja mwoyo yevakadzi veAmerica neveEurope, nokuti kufara mukurovedza, iwe hausi kuona kuti, chokwadi, iwe uri kudzidzira!
Type of training
Kutamba mumutauro weZumba kunoreva kudzidziswa kwemazuva: vanobatanidza kuchinja kwakakomba kubva pakukurumidza, kufamba kwakakurumidza kunonoka, kutsetseka pas. Makirasi anosungirwa pasi pekufungidzira kwemasangano ekudambisa gay, uko asingakosha zvikuru kuti iwe unotamba sei, mufananidzo wose wekufamba kusingaperi unokosha zvikuru.
Kusiyana nedzimwe mhando dzemitambo, kufungidzirwa kunogamuchirwa muZumba, mudzidzisi anotomira pairi, vanoti, chinhu chikuru ndechokuchengeta rwiyo, uye apo iwe unotenderera nehudyu yako ichi ndicho chinhu chekupedzisira.
Kwaani?
Kutamba zumba, zvirokwazvo, yakasikwa kuti ureme, uye izvi zvinokurumidza uye zvisingaoneki. Zumba yakangogadzirirwa iwe, kana chirongwa chemafitness chinogara chichigadzirwa uye aerobics ave kwenguva yakareba, uchida chimwe chinhu chinonakidza uye chinopisa. Muchidimbu, hapana mitsara yemakore yeZombi, kunyange zvazvo zvakakosha kuti mwoyo wako wehutano urambe wakasimba. Kana iwe uchinzwa kuti mwoyo usati wakagadzirira kufamba kwakadaro-kutuka, tanga nekunonoka, zvekare mitambo.
Kuneta
Kusuruvara kwevadzidzi vakawanda kunowanzoramba kuneta pashure pemakirasi, izvi zvinogona kushanda sechikonzero chokurega kudzidziswa. Zumba , munyaya iyi, yakafanana nekushambira-mumvura yausinganzwi kana kuneta kana kurema kwemuviri wako. Hungu, pachava nokuneta, asi ipapo, uye mushure mekudzidzisa kunotevera iwe uchakanganwa nezvazvo. Uyewo munguva yekutamba zumba: basa rinoitika munzvimbo dzakasununguka zvokuti iwe unokanganwa kuti mumwe munhu arikudzidzisa uye anoda kuti iwe uite zvakanaka, iwe nemimhanzi ndizvo zvinoramba zviri muuropi yako.
Kwatanga kupi?
Kune vanotanga, zumba inofanira kutorwa 2-3 nguva pavhiki kwemaminitsi 45-60. Izvi zvakakwana kuti zvishoma nezvishoma zvienzaniswe nemutoro uye urasire mapepa okutanga kuti uwedzere kushingaira.
Coaches inotaura kuti kweawa yekudzidzisa unogona kupisa kusvika ku1000 makori. Izvi zvinopfuura zvakakwana kuti uremerwe uremu asi kwete kutambura kubva pakudya kwakasimba.
Unofanirwawo kudzidza kumba, kunyanya mangwanani. Ichapa mutero wekuvhima vivacity kwezuva rose!